Me yasa Babu Wanda ke Cin Yogurt Haske

Wadatacce

• Me ke faruwa da hakan? Shin yogurt ba abinci mai lafiya bane?
• Don haka menene yogurt kamata ka saya?
• Me yasa abincin "haske" da "abinci" ba su da mashahuri?
• Bita don

Bayan shekarun da suka gabata na tallace -tallace yogurt mai haske suna gaya mana cewa ƙarancin kalori da mai za su kai mu ga jin daɗi, kasancewar fata, masu amfani suna juyawa daga abincin "abinci" don fifita ƙarin zaɓuɓɓuka masu gamsarwa waɗanda suka dace da yanayin canzawa akan abin da "lafiya" ke nufi . Millennials (waɗanda aka haifa tsakanin 1982 da 1993) suna siyan ƙarancin yogurt mai haske fiye da da. Dangane da bayanan Nielsen na baya -bayan nan, tallace -tallace na yogurt mai haske ya faɗi da kashi 8.5 cikin ɗari a cikin shekarar da ta gabata, wanda ya ragu daga kusan dala biliyan 1.2 zuwa dala biliyan 1. Kasuwancin masana'antar yogurt, gaba ɗaya, ya ƙi kashi 1.5, wanda hakan ya zama shekara ta huɗu a jere na faduwar tallace -tallace.

Me ke faruwa da hakan? Shin yogurt ba abinci mai lafiya bane?

Yogurt yana alfahari da wasu fa'idodi. Yana da girma a cikin furotin, alli, da ƙwayoyin probiotic. Amma akwai nau'ikan yoghurt da yawa waɗanda abubuwa zasu iya rikicewa. Yawancin zaɓuɓɓukan yogurt masu ƙoshin mai da ƙima mai ƙoshin mai da ƙima mai ƙima, alal misali, an cika su da sukari da launuka na wucin gadi da dandano. Haɓakar shaharar abinci mara kiwo shi ma ya sa jama'a su nemi hanyoyin da za a yi amfani da su na tushen shuka.

Don haka menene yogurt kamata ka saya?

Don samun ƙimar abinci mai gina jiki don buck ɗin ku, zaɓi don yogurt mai ƙarancin mai ko mai ƙima akan mai-mai. Baya ga jin ƙarin gamsuwa na tsawon lokaci (mai yana jinkirta narkewa), za ku fi dacewa da amfani da abubuwan gina jiki masu narkewa a cikin yogurt-kamar bitamin A da D. iri iri kamar yogurt Girkanci da Icelandic skyr suma suna samar da ƙarin furotin. Kefir, abin sha yogurt mai sha, shima yana da kyau. Saboda tsarin fermentation, yana nuna cewa yana da ƙananan lactose, wanda ke nufin yana iya dacewa da masu ciwon lactose.

Ƙaddamar da lakabin don fitar da ƙarin sukari da kayan zaki na wucin gadi. Idan ba za ku iya yin yogurt a sarari ba, yi nufin iri iri iri tare da mafi ƙarancin adadin sukari. Ka tuna akwai wasu lactose na halitta a cikin yogurt (kusan gram 12 a kowane kofi na oza 8 na yogurt na yau da kullun-don haka kusan gram 9 a cikin kwantena 6-da ɗan ƙasa da hakan a cikin nau'ikan iri), don haka cire wannan daga giram na jimlar sukari da aka jera akan lakabin. Hakanan zaka iya yin wasa tare da ƙara ɗanɗano naka zuwa yoghurt bayyananne tare da kirfa, jam, ko ma kawai teaspoon na zuma ko maple syrup.

Me yasa abincin "haske" da "abinci" ba su da mashahuri?

Hasashen masu amfani game da "lafiya" yana canzawa. Ko da yake rage cin abinci maras kitse sune tauraron wasan kwaikwayo a cikin 80s da 90s, ƙarin bincike na baya-bayan nan game da nau'ikan nau'ikan kitse, mahimmancin fiber, da mummunan tasirin yawan sukari mai yawa ya haifar da masu amfani-millennials, musamman. -don ba da fifiko ga zaɓin abubuwan gina jiki da na halitta. Millennials tare da ƙananan yara sun zama manyan masu siyan kayan abinci na halitta. A cikin shekaru biyar da suka gabata, tallace-tallace na asarar nauyi kamar abinci mai daskarewa da girgiza sun ragu yayin da masu amfani suka fi mayar da hankali kan ƙarancin mai da ƙarancin kalori kuma suna mai da hankali ga da'awar kamar "na halitta," "marasa GMO," " ba tare da alkama ba," da kuma "vegan." Suna kuma damuwa game da abubuwan ƙari kamar masu kiyayewa da kayan abinci.

Binciken 2015 na mutane sama da 2,000 ya gano cewa kashi 94 na masu amsa ba su sake ganin kansu a matsayin masu rage cin abinci ba kuma kashi 77 cikin ɗari sun ba da rahoton cewa abincin abinci ba shi da lafiya kamar yadda suke da'awa. Don ƙara mai a cikin wuta, sabon binciken ya ba da rahoton cewa masana'antar sukari ta biya masu ilimin kimiyya a shekarun 1960 don nuna yatsa akan kitse mai ƙima da rage alaƙa tsakanin sukari da cututtukan zuciya.

Hukumar Abinci da Magunguna ba ta da tabbacin abin da “lafiya” ke nufi. A bara, KIND ya shigar da ƙarar ɗan ƙasa tare da FDA bayan da hukumar ta gaya musu cewa ba za su iya amfani da kalmar "lafiya" a kan sandunansu na goro ba, waɗanda suke da ƙima (mai lafiya), amma kuma suna da yawa a cikin fiber da furotin da ƙananan a cikin ƙarin sugars, idan aka kwatanta da sauran samfuran "lafiya" da yawa a kasuwa. Layin kamfanin na Nut & Spice bars, alal misali, yana da ƙasa da gram 5 na sukari a kowace hidima. Tun daga watan Mayu 2016, FDA ta ba da damar kamfanin ya ci gaba da amfani da alamar. Yanzu, yayin da FDA ke shirin sake fasalin ma'anar "lafiya," kwanan nan hukumar ta buɗe batun ga jama'a don tattaunawa, tare da gayyatar masu amfani don yin sharhi.

Ina duk game da wannan motsi. Abincin rayuwa yana gabatowa kamar abincin Rum, abincin Paleo, da kuma abincin DASH yana sa mu son jin daɗi kuma duba mai girma maimakon kirga adadin kuzari da farin-knuckling hanyarmu zuwa lamba akan sikelin. "Mai lafiya" ba dole bane ya zama abin raɗaɗi! "Hallelujah.

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