Me yasa Masu Horaswa da Manyan 'Yan Wasa Suke Game da #RestDayBrags

Wadatacce

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Muna yin abubuwa da yawa don Insta. Muna nuna sabon wasan motsa jiki tare da selfie mai gumi. Muna kaskantar da sabuwar tseren ranar tserewar mu. Muna alfahari da kanmu a cikin #NoDaysOff kuma muna murnar wasu mugayen mutane waɗanda ke yin murmushi da ɗaukar azaba da hanzari ta hanyar motsa jiki ko tsere.

Abin da muke kada ku yi? Yi alfahari game da kwanakin hutun mu na almara. Har zuwa yanzu, shine.

A farkon wannan shekarar, Amelia Boone, fitacciyar jaruma kuma Gwarzon Gwargwadon Mudder ta Duniya, ta turo mabiyanta sama da 18,000, "Mutane ba sa yin alfahari da ranakun hutawa kamar yadda suke yin tseren 'almara', amma yakamata."

Ya kamata ta sani. Boone ta kasance a saman duniyar Matsalar Motsa Jiki (OCR) lokacin da ta gamu da karayar damuwa biyu (a cikin mata da sacrum). Ta kashe mafi kyawun ɓangaren shekarar da ta gabata ta sake farfadowa, murmurewa, da kuma shirye -shiryen dawowar ta zuwa gasar tsere. Ita ma tana samun kwanciyar hankali da hutawa-yawan hutu.

Da farko, hutu ya yi tsauri. Bayan haka, mutane masu aiki suna kokawa da ɗaukar hutu. Bugu da ƙari, akwai matsin lamba don ci gaba da kasancewa tare da Joneses akan kafofin watsa labarun ta hanyar haɓaka sabon wasan motsa jiki.

Amma raunin ya sa Boone ya haɗu tare da Caroline Burckle na ninkaya na Olympics da kuma ɗan tsere Jonathan Levitt zuwa #MakeRestGreatAgain. A watan Fabrairu, sun fara asusun Brags na ranar hutu a kan Twitter da Instagram.

Ka yi la'akari da zaman zaman jinyar al'umma da ƙungiya don mu waɗanda ke gwagwarmaya da ɗaukar hutu, inda ya dace a sauke girman kai a ce, "Na gaji. Kuma suna magana ne game da cikakkiyar hutawa (ba dawo da aiki ba) - tunani: rataye a waje ko a kan kujera, zamewa a kan hannayen riga guda biyu, da jin dadin abinci da abin sha. Ƙungiyar 'yan wasa na fatan canza tattaunawar a kusa da ra'ayin cewa ƙarin koyaushe yana da kyau.

Kuma sun yi daidai. Ranakun hutawa na yau da kullun sune babban ɓangaren horo. Ba tare da isasshen hutu ba, kuna fuskantar haɗarin rauni, ƙonawa, da gajiyawa, kamar yadda muka ruwaito a Dalilai 9 na Tsallake Ayyukanku. Bugu da ƙari, tsokoki na ku suna buƙatar hutawa don gyara microdamage da girma da karfi.

Kuna shirye don yin fahariya game da ranar hutun almara? Kasance tare da tattaunawar akan Twitter da Instagram ta bin #restdaybrags, #epicrestdays, #LemmeSeeYaLazy da #MakeRestGreatAgain. Yanzu ku huta!

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