Wannan Blogger na Fitness Yana Tunatar damu Babu Wanda Bai Dace da Jaririn Abinci ba

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Duk mun kasance a wurin. Kuna da ɗan ƙaramin pizza/soya/nacho binge kuma kwatsam sai ku yi kamar kuna da juna biyu na wata shida. Sannu, baby baby.

Me ke bayarwa? Ciki ya kwanta jiya kawai-ka rantse! Duk wahalar da kuka sanya a dakin motsa jiki na iya jin mara amfani gaba ɗaya a fuskar mummunan yanayin kumburin ciki-kodayake yana faruwa da mu duka. (Dubi Manyan Abincin da ke sa ku yi Ciki.)

Don tabbatar da cewa ba ku karkacewa tafarkin kitsen mai ba bayan kowane abinci, mai rubutun ra'ayin yanar gizo Tiffany Brien ya shiga Facebook don isar da ingantaccen bincike: ba kowa yana da kariya ga jaririn abinci.

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"Ba mu ne duk abin da muke gani a shafukan sada zumunta ba," in ji ta a cikin sakon ta. "Ina tsammanin zan raba muku wata rana mara kyau don nuna muku babu wanda ya cika '' kuma yana da kyau ku sami ranar kashewa inda jikin ku kawai ya yanke shawarar ba zai buga ƙwallo ba. Abin sha ne mai daɗi na rashin bacci, damuwa, Hormones da rashin haƙuri na abinci. Cakuda ga ɗimbin kumburin ciki. ”

Abin takaici, kumburin da ke bayan jaririn abinci na iya haifar da abinci mai lafiya kamar yadda waɗancan mugayen suka yi muku. Abin da yawanci za ku yi la'akari da abincin "gassy" kamar wake da lentil sun zama manyan masu laifi tunda suna cike da sugars mara narkewa amma har kayan lambu irin su Brussels sprouts, farin kabeji, da karas na iya ba ku mummunan yanayin kumburin ciki.

Hakanan kayan zaki na wucin gadi suna ciyar da jaririn abinci. Tunda an yi su da sugars faux, jikin ku yana da wahalar narkar da su kuma yana samar da iskar gas da yawa a cikin aikin. Idan kun lura cewa cikin ku yana da alama ya ɓaci musamman bayan sauƙi, ƙaramin kofi na kofi, canzawa zuwa ainihin sukari a cikin java na safe.

Daga qarshe, dole ne ku yanke kanku wani slack. Kamar yadda Brien ya ba da haske, jariran abinci suna faruwa har ma da mutanen da aiki shine a zauna lafiya. A halin yanzu, ku ci abinci tare da babban ruwa da abun cikin fiber, kamar kankana da seleri, don taimakawa jikinku ya kore kumburin.

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