Me yasa Probiotic ɗinku ke buƙatar Abokin Prebiotic

Wadatacce

• Lafiyayyan Gut Bacteria Phenomenon
• Bambancin Tsakanin Prebiotics da Probiotics
• Yadda Zaku Iya Haɓaka Shan Prebiotic
• Bita don

Kun riga kuna kan jirgin probiotics, dama? Tare da ikon inganta narkewa, matakan sukari na jini, da tsarin garkuwar jikin ku, sun zama wani nau'in multivitamin yau da kullun ga mutane da yawa. Amma ka sani game da ikon na prekwayoyin cuta? Prebiotics sune fibers na abinci waɗanda ke amfana da daidaituwa da haɓaka ƙwayoyin cuta a cikin hanji, saboda haka zaku iya tunanin su azaman tushen kuzarin probiotic ko taki. Suna taimakawa kwayoyin cuta daga probiotics suyi girma don jikinka zai iya shiga cikin amfanin lafiyar su, in ji Anish A. Sheth, MD, masanin gastroenterologist kuma marubucin littafin. Menene Poo ku ke gaya muku? Tare, sun fi ƙarfi fiye da probiotics kadai.

Lafiyayyan Gut Bacteria Phenomenon

Probiotics sun saci hasken haske a cikin 'yan shekarun nan, wanda ke haifar da cikakkiyar sha'awar kamuwa da ƙwayoyin hanji masu ƙoshin lafiya. (Ƙara koyo game da Probiotics: The Friendly Bacteria.) Sheth ya ce duk ya fara ne lokacin da mutane suka fahimci haɗarin Abincin Abinci na Amurka (S.A.D.), wanda yake da sukari mai yawa da kitse mai ƙima da ƙarancin fiber.

"Abu ɗaya da aka haifar shine annoba na ƙwayoyin cuta marasa lafiya da ke zaune a cikin gidajenmu, wanda ke haifar da al'amurra da yawa tun daga gas da kumburi zuwa abubuwa kamar ciwo na rayuwa, kiba, da cututtukan zuciya," in ji Sheth. Don magance waɗannan munanan illolin, wataƙila kun ɗora kan abinci mai ƙima kamar yogurt da kimchi don ba wa jikinmu lafiyayyen ƙwayoyin cuta da suke buƙata don yaƙar ƙwayoyin ƙwayoyin cuta - kuma kimiyya ta ce tana aiki! Amma kwanan nan, masu bincike sun tashi don gano yadda jikinka zai iya ɗaukar wannan mataki daya gaba. Shiga: prebiotics.

Bambancin Tsakanin Prebiotics da Probiotics

Sheth ya ce "Ina so in yi tunanin probiotics kamar nau'in ciyawa ne don girma lafiyayyen lawn, kuma prebiotics kamar lafiyayyen taki ne da kuke yayyafa don taimakawa tsiro ciyawa," in ji Sheth. Wannan labulen hasashe yana wakiltar masarautar ku, kuma lokacin da aka haɗa wasu nau'ikan probiotics da prebiotics (ko yayyafa a kan ciyawar) tare, wannan shine lokacin da sihirin ya faru. "Haɗuwa tare da su yana haifar da fa'idodin kiwon lafiya mafi girma," in ji shi.

Wadancan fa'idojin sun hada da kwantar da al'amuran ciki kamar gas, kumburin ciki, da gudawa da rage wasu manyan matsaloli kamar kiba da cututtukan zuciya, in ji shi. "Akwai wasu bayanan farko da za su nuna cewa za mu iya magance wasu illolin cutar na rayuwa da kuma juyar da wasu daga cikin waɗannan lamuran kawai ta hanyar ba [jiki] ƙwayoyin cuta masu lafiya," in ji shi. Wani bincike ya gano cewa prebiotics na iya taimakawa wajen rage matakan cortisol na damuwa da kuma aiki azaman maganin tashin hankali, a cewar wani binciken da aka buga a mujallar. Psychopharmacology.

Yadda Zaku Iya Haɓaka Shan Prebiotic

Daidai shawarwari game da sau nawa yakamata ku ɗauki prebiotics kuma a cikin waɗanne haɗuwa tare da probiotics har yanzu ana ƙaddara su. Zai iya zama shekaru biyar ko fiye kafin mu san takamaiman kuma mu iya ba da magani iri-iri, in ji Sheth. "Labarin prebiotic tabbas shine inda muke tare da probiotics shekaru 15 ko 20 da suka wuce," in ji shi. Dangane da tushen abinci na prebiotics, a yanzu mun san cewa zaku iya samun waɗannan ƙwayoyin cuta a cikin abinci kamar artichokes, albasa, koren ayaba, tushen chicory, da leek, in ji shi. (Don ra'ayoyin dafa abinci, duba waɗannan sabbin Hanyoyi masu ban mamaki don cin ƙarin Probiotics.)

Pickauki kaɗan daga cikin waɗannan abincin a gaba idan kun buga kantin kayan miya ku jefa su cikin salati da jujjuya ko yin la’akari da ɗaukar kari kamar Culturelle Digestive Health Probiotic Capsules, wanda ya ƙunshi duka prebiotics da probiotics-biliyan biliyan masu aiki da ayyukan probiotic na Lactobacillus GG da prebiotic Inulin, don zama daidai. Ba duk abubuwan kari aka kirkira daidai ba, don haka idan kuna neman magance takamaiman alamun narkewar abinci ko damuwa, tabbas ku tattauna su da likitan ku kafin tsara tsarin aiki.

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