Giya (Kamar Yogurt!) Yana Ba da Gudummawa ga Ciwon Lafiya

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A cikin 'yan shekarun nan, mun ga kanun labarai da yawa da ke iƙirarin cewa barasa, kuma musamman giya, na iya samun wasu fa'idodin kiwon lafiya lokacin da aka cinye su cikin matsakaici-kyakkyawa mafi girman labaran lafiyar da muka ji, da kyau, koyaushe. Ton na bincike ya yaba da fa'idodin lafiyar zuciya da ke da alaƙa da shan ƴan gilasai na giya kowane mako (musamman ja) kuma an danganta shan innabi da kuka fi so da ƙarancin haɗarin bugun jini da cututtukan zuciya. (Kuma, An Tabbatar da: Gilashin Gilashin Ruwa 2 Kafin Bed Yana Taimakawa Ka Rage Nauyi.) Dubi, raba kwalban tare da gals a abincin dare ba wani abu ba ne don jin laifi.

Amma bisa ga sabon binciken daga Jami'ar Groningen da ke Netherlands, yanzu muna da ƙarin dalilin jin daɗin samun gilashi ko biyu lokacin da muka dawo gida daga aiki. Bugu da ƙari, ƙarin abinci na al'ada na gut kamar yogurt (hey, probiotics), ruwan inabi yana da tasiri mai kyau akan bambancin ƙwayoyin cuta a cikin hanjin ku.

Nazarin wanda masu bincike suka bincika samfuran samari sama da 1,000 na Yaren mutanen Holland-sun tashi don bincika yadda abinci daban-daban ke shafar al'ummomin ƙwayoyin cuta na jikin mu, daidaitaccen ma'aunin ƙwayoyin cuta da ke rayuwa a cikin jikin ku yana taimaka muku sarrafa abinci, daidaita tsarin garkuwar jikin ku. tsarin, kuma gabaɗaya kiyaye komai yana gudana lafiya. Har ma akwai wasu shaidun farko da ke nuna cewa bambancin al'adun ƙwayoyin cuta na jikin ku na iya shafar rikice -rikice na yanayi da duk nau'ikan cututtuka kamar Irritable Bowl Syndrome. A takaice dai, kiyaye daidaiton lafiya na bambance -bambancen yana cikin mafi fa'idar ku. (Bincika Hanyoyi 6 don Ƙarfafa Kwayoyin Kwayoyin Kwayoyi (Bayan Cin Yogurt).)

Masu binciken sun gano cewa giya, kofi, da shayi suna haɓaka bambancin ƙwayoyin cuta a cikin hanjin ku. "Akwai kyakkyawar dangantaka tsakanin bambance-bambance da kiwon lafiya: mafi yawan bambancin ya fi kyau," in ji Dokta Alexandra Zhernakova, mai bincike a Jami'ar Groningen a Netherlands kuma marubucin farko na binciken, a cikin wata sanarwa.

Sun kuma gano cewa sukari da carbs suna da madaidaicin sakamako, don haka idan burin ku shine tsoma wani abu mai kyau ga hanjin ku, ku nisanta daga lattes kuma ku sha gilashin rosé tare da yankakken 'ya'yan itace maimakon cuku da ƙura.

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