Menene Fructose Malabsorption?

Wadatacce

• Rashin haƙuri fructose
• Dalilin
• Kwayar cututtuka
• Hanyoyin haɗari
• Ganewar asali
• Gudanarwa
• Fructose malabsorption: Tambaya & A
• Tambaya:
• A:
• Outlook

Bayani

Fructose malabsorption, wanda a da ake kira rashin haƙuri na fructose, yana faruwa lokacin da kwayoyin halitta a saman hanjin basa iya karya fructose yadda ya kamata.

Fructose shine sukari mai sauƙi, wanda aka sani da monosaccharide, wanda ya fi zuwa daga fruita fruitan itace da wasu kayan lambu. Hakanan ana samun shi a cikin zuma, agave nectar, da abinci da yawa da ake sarrafawa waɗanda ke ƙunshe da ƙarin sugars.

Amfani da fructose daga babban fructose masarar syrup ya ƙaru sama da kashi 1,000 kawai daga 1970-1990. Zai yuwu cewa wannan haɓakar amfani ya haifar da ƙaruwa a cikin fructose malabsorption da rashin haƙuri.

Idan kun cinye fructose kuma kuna jin al'amuran narkewa, ƙila za ku iya shafar fructose malabsorption.

Fructans sune carbohydrates masu ɗaci waɗanda ke haɗe da gajerun sarƙoƙi na fructose tare da rukunin glucose guda ɗaya da aka haɗe. Rashin haƙuri na Fructan na iya zama tare da haɓakar fructose ko kuma shine ainihin dalilin alamun bayyanar.

Rashin haƙuri fructose

Batun mafi mahimmanci kuma yanayin da ba shi da alaƙa shine rashin haƙuri na fructose (HFI). Wannan wani yanayi ne mai wuya wanda yake shafar 1 a cikin 20,000 zuwa 30,000 kuma yana faruwa ne saboda jiki baya yin enzyme da ake buƙata don ruguza fructose. Wannan na iya haifar da lamuran lafiya mai tsanani kamar gazawar hanta idan ba a bin tsayayyen abincin da ba shi da fructose. Ana gano yanayin a mafi yawancin lokuta yayin da jariri ya fara shan abincin jariri ko kayan abinci.

Dalilin

Fructose malabsorption ya zama gama gari, yana shafi kusan 1 cikin 3. Masu ɗaukar fructose da aka samo a cikin enterocytes (ƙwayoyin cikin hanjinku) suna da alhakin tabbatar da ana yin fructose zuwa inda yake buƙatar zuwa. Idan kuna da rashi masu ɗauka, fructose na iya ginawa a cikin babban hanjinku kuma ya haifar da lamuran hanji.

Fructose malabsorption na iya zama saboda dalilai da yawa waɗanda suka haɗa da:

• rashin daidaituwa na kwayoyi masu kyau da marasa kyau a cikin hanji
• yawan cin abinci mai kyau da abinci
• abubuwan da ke faruwa a cikin hanji kamar su ciwo na hanji (IBS)
• kumburi
• damuwa

Kwayar cututtuka

Kwayar cututtukan cututtukan fructose sun hada da:

• tashin zuciya
• kumburin ciki
• gas
• ciwon ciki
• gudawa
• amai
• kullum gajiya
• malabsorption na wasu abubuwan gina jiki, irin su baƙin ƙarfe

Kari akan haka, akwai shaidar da ke alakanta fructose malabsorption tare da rikicewar yanayi da damuwa. ya nuna cewa malabsorption fructose yana da alaƙa da ƙananan matakan tryptophan, wanda ke taka muhimmiyar rawa wajen ci gaban cututtukan ciki.

Hanyoyin haɗari

Idan kana da wasu cututtukan hanji kamar su IBS, cututtukan Crohn, colitis, ko cutar celiac, za ka iya samun abincin fructose malabsorption ko rashin haƙuri.

Koyaya, ko ɗayan ya haifar da ɗayan bai tabbata ba. A cikin abin da ya shafi marasa lafiya 209 tare da IBS, kusan kashi ɗaya bisa uku suna da haƙuri na fructose. Wadanda suka yi aiki tare da hana fructose sun ga ci gaba a cikin alamun bayyanar. Idan kuna zaune tare da Crohn's, wannan jagorar mai gina jiki na iya taimakawa.

Bugu da ƙari, idan kun kasance a kan abincin da ba shi da yalwar abinci amma har yanzu kuna da alamun bayyanar, kuna iya samun matsala tare da fructose. Ba mummunan ra'ayi bane don bincika malabsorption ta fructose idan kuna da babban batun hanji.

Ganewar asali

Gwajin numfashi na hydrogen gwaji ne na yau da kullun da ake amfani dashi don tantance al'amuran tare da narkewar fructose. Jarabawa ce mai sauƙi wacce ba ta ƙunshi ɗaukar jini. Ana buƙatar ku iyakance carbohydrates a daren da ya gabata da azumin safiyar gwajin.

A ofishin likitanka, an ba ka babban maganin fructose ka sha, sannan kowane minti 20 zuwa 30 na tsawon awanni ana nazarin numfashinka. Dukan gwajin yana kimanin awa uku. Lokacin da ba a bude fructose ba, yana samar da yawan hydrogen a cikin hanji. Wannan gwajin yana auna yawan hydrogen ne a kan numfashinku daga wannan rashin aikin.

Cire fructose daga abincinku shine wata hanyar da zaku gaya idan kuna da malabsorption fructose. Tare da taimakon likitan abinci mai rijista, zaku iya haɓaka shirin don cire duk abincin da ya ƙunshi fructose da kyau ku ga idan alamunku sun warware.

Mutane daban-daban suna da juriya don fructose. Wasu na iya zama mafi tsanani fiye da wasu. Adana littafin abinci na iya taimaka wajan bin diddigin abincin da ka ci da kuma duk wata alama da kake da ita.

Gudanarwa

Gudanar da matsala tare da lalacewar fructose galibi ya haɗa da kawar da sukari. Cire abincin da ke ɗauke da babban ƙwayar fructose wuri ne mai kyau don farawa. Wadannan sun hada da:

• soda
• wasu sandunan hatsi
• wasu ‘ya’yan itace, kamar su prunes, pears, cherries, peach, apples, plums, da kankana
• ruwan apple da apple cider
• ruwan pear
• peas mai saurin narkewa
• zuma
• kayan zaki irin su ice cream, alewa, da kukis masu ɗauke da kayan zaki na fructose

Lokacin karanta alamomi, akwai abubuwa da yawa don bincika yayin ƙoƙarin sarrafa malabsorption fructose. Yi la'akari da wadannan:

• babban fructose masarar syrup
• agave nectar
• fructose mai ƙyalƙyali
• fructose
• zuma
• sorbitol
• fructooligosaccharides (FOS)
• masara syrup daskararru
• giya

Abincin FODMAP na iya zama mai taimako yayin ƙoƙarin sarrafa al'amuran narkewar fructose. FODMAP yana tsaye ne ga oligo-, di-, monosaccharides da polyols. FODMAPs sun haɗa da fructose, fructans, galactans, lactose, da polyols. A wasu lokuta, waɗanda ke da malabsorption na fructose kuma ba za su iya jure wa kayan kwalliyar da ake samu a alkama, atishoki, bishiyar asparagus, da albasa ba.

Abincin FODMAP mai ƙarancin abinci ya haɗa da abinci waɗanda galibi suke da sauƙin narkewa ga yawancin mutane, kuma wannan na iya taimakawa bayyanar cututtuka ta yau da kullun. Abincin da ke da rabo na 1: 1 na glucose zuwa fructose za a iya jure shi da kyau a kan abincin FODMAP mara ƙima fiye da waɗancan abinci da ke ɗauke da fructose fiye da glucose. Wannan cikakken jagorar ya haɗa da abin da za ku ci yayin bin ƙananan abincin FODMAP.

Fructose malabsorption: Tambaya & A

Tambaya:

Shin akwai wasu magunguna na likitanci don malabsorption fructose?

A:

Duk da yake malabusorption na fructose na iya haɓaka tare da rage rage abincin fructose, wannan yanayin na iya ba da shawarar cewa ƙaramin ƙwayar ƙwayoyin cuta na hanji (SIBO) yana wasa. A kowane hali, maganin rigakafi, probiotics, enzymes masu narkewa kamar xylose isomerase, kuma za'a iya bada shawarar ingantaccen abinci.

Outlook

Batutuwa na gut tare da malactorption fructose sun bambanta daga mutum zuwa mutum, haka kuma maganin.

Ko kuna da larura ko mai tsanani, abincin kawar da fructose ko ƙananan abincin FODMAP na iya taimakawa. Biyan ɗayan waɗannan abincin har tsawon makonni huɗu zuwa shida, sannan sake dawo da abinci iri-iri na fructose a hankali da tantance haƙuri, hanya ce mai kyau don farawa. Daidaita abinci dangane da takamaiman alamunku daga abinci zai zama mafi kyau.

Yi aiki tare da likitan abinci wanda zai iya taimaka maka a kan hanya da haɓaka shirin tare da ku.