Dalilai 8 Da Gaske Shan Giya Yayi Amfani Da Ku

Wadatacce

• B shine don Giya da B bitamin
• Booze Zai Iya Taimakawa Kodanku
• Vodka Shine Maye-Saukin Bakin Miya
• Vodka Cranberry Babban abin sha ne mai haɓaka ƙwaƙwalwa
• Karamin Giya na iya Ci gaba da Sanyi a Bay
• Wasu Cider An Cushe da Antioxidants
• Fernet-Branca Aids Digestion
• Ja don Nasara
• Bita don

Babban fa'idodin barasa sanannu ne kuma an yi nazari sosai: Gilashin giya a rana na iya rage haɗarin cutar cututtukan zuciya har ma ya taimaka muku rayuwa tsawon lokaci, kuma resveratrol-vino's tout antioxidant-yana da fa'idodin kiwon lafiya. Amma fa'idodin tukwici-a daidaitawa! - sun wuce lafiyar zuciya, tsawon rai, da jan giya. A zahiri, abin sha anan kuma akwai giya, giya, ko farin giya-na iya yin komai daga ƙarfafa kwakwalwar ku don hana sanyi.

B shine don Giya da B bitamin

Hotunan Corbis

Babu wani abu mai ban sha'awa kamar giya mai sanyi a ranar zafi mai zafi. Amma giya bai kamata ba kullum a slammed kamar komai adadin kuzari. Bincike, gami da binciken 2011, ya gano cewa giya ya fi wadata a cikin thiamin da riboflavin (bitamin B biyu) fiye da giya da ciders. Masu bincike sun yi zargin cewa hakan ya faru ne saboda kayan da ake amfani da su (kamar sha'ir da hops) da kuma bambance-bambancen sarrafa abubuwan sha. (Idan wannan bai isa ya gamsar da ku ba, to ku duba dalilai 7 masu ƙoshin lafiya don shan giya.)

Booze Zai Iya Taimakawa Kodanku

Hotunan Corbis

Nazarin 2013 ya gano cewa yayin da shan abubuwan sha masu alaƙa yana da alaƙa da haɗarin haɓaka duwatsun koda (tsakanin kashi 23 zuwa 33), shan giya da giya yana da alaƙa da kasa haɗari-kimanin 41 da 31 bisa dari ƙananan, bi da bi, binciken da aka gano. Kuma yayin da waɗannan ƙungiyoyi ne kawai, wannan yana nuna cewa giya (abu mai mahimmanci anan: giya ɗaya) na iya cin nasara akan soda a wannan abincin bayan aikin!

Vodka Shine Maye-Saukin Bakin Miya

Hotunan Corbis

Ka tuna da tsohon talla, "Smirnoff ya bar ka numfashi"? Ya juya akwai gaskiya ga hakan. Idan kun sami kanku daga wanke baki, za ku iya yin muni fiye da gargling tare da oza na vodka guda biyu. "Babban yawan barasa a cikin vodka yana da halayen ƙwayoyin cuta," in ji Renee McGregor, RD kuma marubucin Horon Abinci. Vodka yana kashe ƙwayoyin cuta masu ƙamshi, kuma idan kuna son murƙushe ƙima, ƙara wasu cloves, mint, ko kirfa zuwa ƙugiya don ƙarin sabo. Amma adana Grey Goose mai tsada don martini. Mai rahusa, vodkas na kashe-kashe za su yi dabara mai kyau. (Koyi ƙarin hanyoyi don amfani da vodka ku: Abubuwa 5 da za a yi da Cocktail ɗinku Bayan Sha.)

Vodka Cranberry Babban abin sha ne mai haɓaka ƙwaƙwalwa

Hotunan Corbis

Lafiya, wataƙila ba. Amma wani bincike na baya-bayan nan da aka buga a mujallar Hankali da Hankali yana ba da shawarar cewa masu matsakaicin matsakaici na iya samun ƙima idan ana batun warware matsalar ƙirƙira. Binciken ya gano cewa samari suna ciyar da cranberries vodka har sai sun sami matakin barasa na jini na .075 sun warware matsalolin matsalolin ƙirƙira a cikin ƙasan lokaci fiye da takwarorinsu masu hankali.

Karamin Giya na iya Ci gaba da Sanyi a Bay

Hotunan Corbis

Yayin da yawan shan giya na iya yin illa ga tsarin garkuwar jikin ku, yana sanya ku a mafi girma haɗarin cuta da rashin lafiya, a cikin daidaituwa, ɗan ƙaramin abin sha zai iya taimaka muku yin faɗa, ya sami binciken kwanan nan daga Jami'ar Lafiya da Kimiyya ta Oregon. An gudanar da binciken ne a cikin rhesus macaques-birai waɗanda ke da tsarin garkuwar jiki kamar mutane-kuma masu binciken suna tsammanin sakamakon zai fassara zuwa ga mutane. Mabuɗin ganowa: Birai waɗanda suka wuce gona da iri sun ga raguwar amsawar rigakafi.

Wasu Cider An Cushe da Antioxidants

Hotunan Corbis

Hard apple cider na iya zama madadin giya da giya. Abin sha, wanda ke fuskantar farfadowa a cikin shahara a Amurka, shima yana da wasu fa'idodin kiwon lafiya na musamman. "Apple yana da babban abun ciki na antioxidants polyphenol masu mahimmanci don lafiya mai kyau; bincike ya nuna cewa waɗannan antioxidants har yanzu suna da yawa ko da lokacin da aka yi apples a cikin cider," in ji McGregor.

Fernet-Branca Aids Digestion

Hotunan Corbis

Fernet-Branca-ruwan inabin Italiyanci mai ɗaci wanda aka ƙera daga girke-girke na dangi na ƙarni-shine abin sha a tsakanin masu dafa abinci, mashaya, da aficionados na hadaddiyar giyar. Duk da yake ko da magoya bayan digestif sun yarda cewa dandano ne da aka samu, kusan dukkaninsu sun rantse da sihirin magani. Cikakkun jerin ganyen ganye guda 27 ya kasance sirri, amma gidan yanar gizon kamfanin ya bayyana wasu sinadarai, kuma McGregor ya ce tabbas suna da tasirin tonic. "Haɗuwa da ganye, musamman cardamom, camomile, da saffron, an san yana taimakawa tare da narkewa."

Ja don Nasara

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Idan kuna da zaɓi, shan ruwan inabi mai ruwan inabi na iya zama mafi koshin lafiya fiye da fari-amma saboda ƙarin dalilai waɗanda kawai lafiyar lafiyar zuciya ke fa'ida! A matsakaici, gilashin jan giya yana da ƙarin baƙin ƙarfe, magnesium, da potassium, da lutein da zeaxanthin, waɗanda carotenoids ne waɗanda zasu iya rage haɗarin lalacewar macular da ciwon ido, a cewar Ma'aikatar Aikin Noma ta National Database Database. (Win kuma yana ɗaya daga cikin abubuwan sha 5 na yau da kullun da ba ku sani ba na iya ƙone kitse).

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