Wannan Matar Ta Rasa Fam 185 A Shekara Daya Ta Hanyar Yanke Cikakkun Sikari da Carbobi

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A cikin shekaru 34 kacal, Maggie Wells ta sami kanta tana yin nauyi fiye da fam 300. Lafiyar ta tana wahala, amma abin da ya fi ba ta tsoro na iya ba ku mamaki. "Ban ji tsoro zan mutu saboda nauyina ba, amma ina tsoron cewa idan wani abu ya faru, yarana ba za su sami hotuna da za su tuna da ni ba," Wells ya gaya wa. Barka da safiya Amurka. "Sonana yana 6 a lokacin kuma ina tsammanin muna da hotuna biyu tare."

Shekaru da yawa, Wells ya ji kunya sosai don kasancewa a cikin hotuna na iyali, wanda ya zama turawa da take bukata don yin babban canjin rayuwa. A cikin Janairu na 2018, ta yanke shawarar yanke duk ƙarin sukari daga abincinta kuma ta fara rage yawan abincin carbohydrate. A cikin wata guda, ta riga ta yi asarar kilo 24. Daga nan ta yi tafiyar ta na rage kiba wata rana.

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Maimakon na mai da hankali kan rasa "fam 200 ko ma fam 20, kawai zan mai da hankali kan awanni 24," in ji ta GMA. "Zan gaya wa kaina, 'Dole ne in shawo kan awanni 24 masu zuwa. Idan ina son [takamaiman abinci ko abin sha] a wannan lokacin gobe, zan ba da damar in samu."

Bayan samun horo game da abinci, Wells a ƙarshe ya canza zuwa abincin ketogenic, babban mai, mai ƙarancin carb wanda ya haifar da sauye-sauye masu nauyi. Ba ta da kayan da za ta iya siyan kayan girki masu tsada da wuyar samun kayan girki da kayan maye, ta yi nama, kayan lambu, da ƙwai masu mahimmanci ga yawancin abincinta. "Na gano cewa kowa zai iya yin wannan abincin akan kowane kasafin kuɗi," in ji ta. (Mai Alaƙa: Tsarin Abincin Keto don Masu Farawa)

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A yau, Wells ya faɗi fam 185, wanda ta yaba da cewa kawai ya kasance mai tunatar da abin da ta sanya a jikinta. Yanzu da ta ke da nauyi mai nauyi, ta ɗauki mataki na gaba a cikin tafiyar lafiyarta ta fara haɗa motsa jiki cikin ayyukan ta na yau da kullun. (An yi wahayi? Bincika Tsarin Kwana 30 ɗinmu don Haɓaka Kalubalen Farantinku don Sauƙi, Tsarin Abinci mai Lafiya)

Ta ce: "Ina jin kamar ni ƙaramin shekaru 15 ne." "Ban san yadda zan kwatanta shi ba sai dai ina jin kamar sabon mutum. Ina da tsarkin tunani kuma a zahiri sabuwar sabuwar rayuwa ce."

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Haka ne, ta kuma sami kwarin gwiwar kasancewa cikin hotuna-kuma kwanan nan ta ƙirƙiri shafin Facebook don tattara bayanan tafiyarta. Tana alfahari da raba ainihin hotunanta na gaskiya wadanda ba a gyara su ba. Burinta na saka kanta a wajen? Don nuna wa mutane cewa rasa matsananciyar nauyi ba ta da kyan gani kamar yadda kuke tunani, amma ƙarfafa duk da haka.

Har ila yau, ta bayyana game da tasirin rashin yin tiyatar cire fata. Ta ce, "Surgery ba zabi ba ne a gare ni, na kudi, don haka jikina bai canza ba." "Mutane suna ganin ainihin ma'amalar jikin ku lokacin da kuka rasa nauyi mai yawa." (Mai Alaka: Wannan Mai Tasirin Rage Nauyin Nauyi Ya Cire Fam Fam 7)

Mafi mahimmanci, tana farin ciki cewa asarar nauyi ya ba ta damar kasancewa tare da danginta-musamman 'ya'yanta. Ta ce "Zan iya rayuwa sauran rayuwata kasancewa mai kallo." "Yanzu na zama mai shiga cikin rayuwata da rayuwar 'ya'yana."

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