Shin Zaku Iya Aiki Bayan Samun Allurar COVID-19?

Wadatacce

• Na farko, mai saurin annashuwa kan illolin cutar COVID-19.
• Don haka, za ku iya yin aiki bayan allurar COVID-19?
• Yaushe bai kamata ku yi aiki bayan allurar COVID-19 ba?
• Idan kun gamsu da hakan, me yakamata ku yi lokacin aiwatar da allurar rigakafi?
• Bita don

Bayan tsawon watanni 12 (da kirgawa, ugh), samun harbi - ko, a mafi yawan lokuta, harbi biyu - bai taɓa jin daɗi sosai ba. Bayar da ma'anar sauƙi da tsaro mai mahimmanci, maganin COVID-19 na iya jin mafarkin mafarki - a hankali, wato. Amma a zahiri? Wannan sau da yawa wani labari ne gaba ɗaya.

Dubi, samun allurar rigakafin na iya zuwa tare da waƙoƙi na illolin da ke kama daga ciwon hannu zuwa zazzabi mai kama da mura, sanyi, da ciwon kai. Amma waɗannan alamun sun isa sosai don ƙona jadawalin aikinku na yau da kullun? Kuma ko da ba ku jin matsanancin zafin jiki, shin yin aiki bayan haka zai iya yin tasiri ga rigakafin ku?

Gaba, likitoci suna auna nauyi kuma suna isa kasan tambayar masu sha'awar motsa jiki a ko'ina suna mamakin: Zan iya yin aiki bayan allurar COVID-19?

Na farko, mai saurin annashuwa kan illolin cutar COVID-19.

Anti Ida ta kira ta gaya maka cewa tana jin dadi bayan ta biyu. Inna ta yi muku wasika da safiyar ranar da aka nada ta don bayar da rahoton cewa tana da 'yar guntun jiki da rashin lafiya amma, a cikin kalmomin ta, "menene kuma sabo?" Kuma matar aikin ku ta aiko muku da sakon ranar Litinin da safe game da karshen mako da ta yi a gado tare da rabewar ciwon kai da sanyi sakamakon harbin da ta yi. (Mai alaƙa: Duk abin da kuke Bukatar Sanin Game da Tasirin Alurar rigakafin COVID-19)

Ma'anar ita ce, illolin allurar rigakafi na iya bambanta ƙwarai daga babu alamun kwata -kwata (duba: Goggo Ida) ga waɗanda “na iya shafar ikon ku na yin ayyukan yau da kullun,” a cewar Cibiyoyin Kula da Cututtuka da Cututtuka, wanda ya lissafa masu zuwa kamar illolin gama gari:

• Ciwo da kumburi a wurin allurar
• Zazzaɓi
• Sanyi
• Gajiya
• Ciwon kai

Haka kuma an sami rahotannin illolin da ba a saba da su ba kamar "hannun COVID," wani jinkirin amsawar wurin allura wanda zai iya faruwa bayan allurar Moderna, da kumbura na lymph nodes a cikin hamma da za a iya yin kuskure da kansar nono. Kuma, a cikin matsanancin hali-da ba kasafai ba, wasu mutane sun ɗanɗana anaphylaxis (mai yuwuwar haɗarin rashin lafiyar da ke tattare da raunin numfashi da raguwar hauhawar jini) a cikin mintuna 15 da samun allurar.

Gabaɗaya, CDC ta jaddada cewa abubuwan da aka lissafa na illa na allurar rigakafi sune "alamomin al'ada da ke nuna cewa jikinku yana gina kariya" (yaya sanyi ?!) Kuma yakamata ya tafi cikin 'yan kwanaki. (Mai alaƙa: Menene Cututtuka, kuma Ta yaya Ya Shafi Hadarin ku na COVID-19?)

Don haka, za ku iya yin aiki bayan allurar COVID-19?

A halin yanzu, babu ƙa'idodin hukuma daga CDC ko ɗaya daga cikin masu yin rigakafin da ke yin gargaɗi game da motsa jiki bayan allurar. A zahiri, babu ɗayan gwajin asibiti don alluran rigakafin FDA daban-daban (Pfizer-BioNTech, Moderna, da Johnson & Johnson) da suka ce sun nemi mahalarta su canza salon rayuwarsu bayan harbi. Da wannan, babu wata alama da ke nuna cewa yin aiki bayan an yi muku alurar riga kafi zai sa ku ƙara ko rage yiwuwar samun illa, in ji Thomas Russo, MD, farfesa kuma shugaban cututtukan cututtuka a Jami'ar Buffalo a New York.

"Za ku iya yin aiki nan da nan idan kuna so," in ji Dokta Russo, wanda ya kara da cewa babu bambanci a shawarwarin motsa jiki ko kuna son yin shi daidai bayan an yi muku allurar, washegari, ko kuma wata rana bayan haka. Ainihin, idan kuna jin daɗin hakan, zaku iya tafiya daga harbin har zuwa karya gumi - wanda shine wani abu Irvin Sulapas, MD, mataimakin farfesa na likitan wasanni a Kwalejin Medicine ta Baylor, yayi da kansa. (mai alaƙa: Shin Harbin mura zai iya kare ku daga Coronavirus?)

Amma yin aiki zai iya yin tasiri yadda allurar take aiki? Babu bayanan da za su ba da shawarar hakan. David Cennimo, MD, kwararre kan cutar a Makarantar Kiwon Lafiya ta Rutgers New Jersey ya ce "Babu wani dalilin da zai sa a yi imani cewa za a sami wani mummunan sakamako ko kuma motsa jiki zai yi illa ga ci gaban rigakafi."

Kuma yayin da CDC ba ta ce komai ba game da motsa jiki bayan allurar rigakafi musamman, hukumar yayi ba da shawarar cewa ku "amfani ko motsa hannun ku" bayan an yi muku alurar riga kafi don rage zafi da rashin jin daɗi a inda kuka sami harbin.

"Yadda za ku ji zai bambanta tsakanin mutane," in ji Jamie Alan, Ph.D., mataimakiyar farfesa a fannin harhada magunguna a Jami'ar Jihar Michigan. "Wasu mutane za su ji lafiya; wasu na iya jin rashin lafiya." (FWIW, Alan ya ce jin rashin lafiya shine mai kyau alamar - yana nufin tsarin garkuwar jikin ku yana amsa maganin.)

Yaushe bai kamata ku yi aiki bayan allurar COVID-19 ba?

Babu wani yanayi na musamman na kiwon lafiya, gami da asma ko cututtukan zuciya, waɗanda za su hana ku yin aiki bayan yin allurar rigakafi - muddin motsa jiki ya zama al'ada ta al'ada, in ji Dokta Russo. "Tsarin motsa jiki ya kamata ya kasance cikin tsarin da kuka ɓullo da shi idan aka yi la'akari da iyakokin da kuka sani."

Abin da ake faɗi, CDC ta lura a kan gidan yanar gizonta cewa "lalacewar lahani na iya shafar ikon ku na yin ayyukan yau da kullun" - gami da aiki. Ma'ana, idan kun kamu da zazzabi ko sanyi, maiyuwa ba za ku ji kamar murkushe aikinku na yau da kullun ba har sai kun ji daɗi (wanda, kamar yadda aka ambata a sama, yakamata ya kasance cikin kwana ɗaya ko biyu).

Wasu alamomi na iya zama nuni cewa jikinka yana aiki tukuru don hauhawar rigakafin rigakafi kuma yana iya amfani da hutu, in ji Dokta Russo. Wadannan sun hada da zazzabi, ciwon kai, ciwon jiki gaba daya, ciwon kai, sanyi, da tsananin gajiya, a cewar Dakta Sulapas.

• zazzaɓi
• cike da ciwon jiki
• ciwon kai
• sanyi
• matsanancin gajiya

"Saurari jikinka," in ji Doug Sklar, ƙwararren mai horar da kai kuma wanda ya kafa PhilanthroFIT a birnin New York. "Idan ba ku sami wani martani mai illa ba, ina tsammanin yana da kyau ku ci gaba da samun motsa jikin ku." Amma, idan ba ku ji daɗi ba, Sklar ya ce "ya fi kyau ku ɗauki abin nuni ku huta har sai alamun sun shuɗe."

Idan kun gamsu da hakan, me yakamata ku yi lokacin aiwatar da allurar rigakafi?

Idan kun ji lafiya, kuna lafiya dari bisa dari don yin aikinku na yau da kullun, in ji Dokta Russo.

Ka tuna, duk da haka, cewa hannunka zai iya jin zafi a ranar da aka yi maka allurar, don haka "yana iya zama mafi daɗi don guje wa ɗaga nauyi tare da hannunka" saboda yana iya zama mai raɗaɗi, in ji Alan. (Amma kuma, tabbas ku tabbatar kun motsa wannan hannun dama bayan an yi muku allurar rigakafi, saboda yana iya taimakawa rage haɗarin ciwon.)

Idan kuna jin kasala amma ba gaba ɗaya daga hukumar ba, Sklar ya ba da shawarar canza aikin motsa jiki, musamman idan kuna shirin yin motsa jiki mai ƙarfi: "Zai iya zama mafi kyau don canza abubuwa kuma a maimakon haka ku tafi yawo ko yi wani haske mikewa maimakon. " Wannan saboda, sake, gajiya, zazzabi, ko duk wani rashin jin daɗi shine hanyar jikin ku na gaya muku lokaci ya yi da za ku huta, in ji Dokta Russo.

Hakanan, ku tuna, ba a ɗaukar ku cikakkiyar allurar rigakafi har sai aƙalla makonni biyu sun shuɗe tun bayan harbi na biyu idan kun sami allurar Pfizer-BioNTech ko Moderna ko harbi ɗaya idan kun sami allurar Johnson & Johnson. Kuma, koda da zarar an yi muku cikakken alurar riga kafi, CDC har yanzu tana ba da shawarar sanya abin rufe fuska da aiwatar da nisantar da jama'a lokacin da kuke cikin manyan jama'a da kewayen mutanen da ba a yi musu allurar ba. Don haka, idan kuna son yin aiki a wurin motsa jiki, yana da mafi aminci a rufe fuska, ko sa'a ɗaya kenan da harbin ku ko makonni da yawa. (Har yanzu ba a shirye don buga gidan motsa jiki ba? Yi alamar alamar wannan jagorar ta ƙarshe don wasan motsa jiki na gida.)

Gabaɗaya, masana suna jaddada mahimmancin sauraron jikin ku ta duk wannan. "Idan kuna jin daɗi, ku tafi tare da shi," in ji Dokta Russo. Idan ba haka ba? Sa'an nan kuma ku huta har sai kun shirya - yana da sauƙi sosai.

Bita don