Shin agogon ƙararrawa na Yoga zai iya canza safiya?

Wadatacce

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Idan da zan iya bayyana sautin da agogon ƙararrawa na yau da kullun yake saitawa don ranar gaba bayan ta girgiza ni cikin sani, zan kira shi "manic." Ba zai taimaka ba cewa na buge matsakaici sau biyu zuwa uku ko dai. Ba daidai bane "gaishe ranar da kuzari mai ƙarfi!" irin labari.

Abin da ya sa na sha'awar Yoga Wake Up, app wanda ke aika malamin yoga zuwa gefen gadonku (a zahiri, ba shakka-kada ku zama mai raɗaɗi) don tashe ku ta hanyar umarni masu kwantar da hankali da madaidaiciyar jagora.

Lizzie Brown, wanda mijinta da abokin aikin sa, Joaquin Brown, sun sami ra'ayin farko yayin karatun Jen Smith's Yoga Yoga a Equinox a Los Angeles.

Maimakon kawai ya ƙare da savasana, ajin ya fara da shi ma, kuma yadda Smith ya sauƙaƙawa mutane daga hutawa a cikin sashin aji ya sa ya yi tunanin za a iya amfani da wannan ra'ayi don tashi da tashi daga gado.

Yadda yake aiki

A halin yanzu ƙa'idar tana ɗaukar nauyin "farkawa" sama da 30, kuma ana ƙara sababbi sosai mako. Kowane rikodin sauti ne na malami (zaku iya gane wasu sanannun yogis kamar Rachelle Tratt da Derek Beres) wanda ya kai tsawon mintuna biyar zuwa 15. Kuma suna gudanar da gamut ta fuskar salo, daga addu'ar godiya ta godiya wanda ya yi alƙawarin hakan "yana kiran kasancewar kuzarin ƙaunar duniya" zuwa shimfida ta zahiri tare da ɗan ƙaramin niyya. Kawai zazzage wanda kuke so (wasu kyauta ne, wasu kuna biya), zaɓi shi, sannan saita lokacin tashi.

Na gwada shi

Kafin saita ƙararrawar yogata ta farko, na shiga cikin batutuwa biyu. Oneaya: Maigidana gaba ɗaya yana tashi daga awa ɗaya ko biyu fiye da ni, wanda ke nufin yawanci ina kashe ƙararrawa da sauri don ƙoƙarin kada in dame shi. Ya kasance kyakkyawan wasa, amma na tabbata na murɗe da juyawa zuwa sautin gandun daji a ƙarfe 6 na safe zai ba shi haushi. Na biyu: Shi babban mutum ne, kuma karen nawa yana da dabarar da ta yi kira "Ka girma kamar yadda zai yiwu a kan gado da dare," ma'ana babu wuri mai yawa a cikin gadon mu mai girman Sarauniya don elongating asanas. (Wataƙila Yoga Wake yakamata yayi haɗin gwiwa tare da kamfanin katifa don ba da rangwamen Sarkin California?)

Amma a ranar da mijina ya tashi da wuri fiye da al'ada, na saita "Gentle Dawn Extended" na Laurel Erilane don tada ni. Sannan, minti daya kafin a saita shi (na rantse), karen na tsalle daga kan gado ya fara kukan kofa, don haka kafin in ba da damar a farka ni cikin yanayin Zen, dole in tashi da nishi. sallamarta ta fice daga dakin. Na dawo kan gado na rufe idanuna na dakika 30, ina tsammanin wayewar gari.

Da farko, ina jin hayaniyar yanayi mai kwantar da hankali, sannan muryar Erilane ta gaya mani in girgiza yatsuna da yatsun kafa a hankali. Akwai 'yan annashuwa a kan gado, sannan ta gaya mani in tashi, biye da ɗan gajeren jerin lanƙwasa na gefen gado, karen ƙasa, yanayin yaro, da saniya. Lokacin da ya ƙare, tsokoki na suna jin farkawa fiye da yadda na saba ta hanyar da zan iya saba da su.

Brown ya ce "Ko da kawai yin mintuna 10 na ninki gaba, wataƙila 'yan gaisuwar rana ... kawai kuna kwance komai don isa ku sauƙaƙe cikin sauran yini," in ji Brown.

Har ila yau ina jin kwanciyar hankali da tsakiya fiye da yadda aka saba, kamar na fara ranar da ƙarin tunani mai tushe. Wannan shine abin da nake tunani yayin da nake beeline ga mai yin kofi, ba shakka.

Wannan labarin ya fara fitowa akan Well + Good.

Ƙari daga Well + Good:

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