6 kwantar da hankalin Yoga ya kasance ga Yaran da ke Bukatar Kwayar Jin sanyi

Wadatacce

• 1. Jerin Jarumai
• 2. Kyanwa-Saniya
• 3. Karen da ke Fuskantar Kasa
• 4. Bishiyar Itace
• 5. Mai farin ciki Baby
• 6. Matsayin bacci

Duniyarmu mai saurin tafiya zata iya sanya koda manya masu tsari suji damuwa. Don haka kuyi tunanin yadda wannan saurin saurin zai iya shafar yaranku!

Yaronku ba zai iya gano cewa rikitarwa da suke ji na damuwa ba ne, don haka kula da alamun gargaɗi kamar:

• wasan kwaikwayo
• kwanciya
• matsalar bacci
• zama janye
• alamomin jiki kamar ciwon ciki da ciwon kai
• halayen tashin hankali, musamman ga sauran yara

Sanannen abu ne cewa yoga na iya taimaka wa manya su huce, kuma babu wani dalili da zai sa ƙananan yogis ba za su iya samun fa'ida iri ɗaya ba.

"Yoga yana taimaka wa yara su rage hankali da kuma mai da hankali," in ji Karey Tom daga Charlotte Kid's Yoga. Wani binciken jami’ar jihar Kalifoniya ya gano cewa yoga ba wai kawai ya inganta aikin aji ba, amma kuma ya taimaka wajen inganta tunanin yara na ganin kimar kansu da mutuncin kansu.

A zahiri, Karey ya ce yawancin makarantu sun fahimci ikon yoga, yana ƙara shi zuwa tsarin karatun su azaman lafiyayyen motsa jiki da ingantacciyar hanyar magance wahala.

"Wani abu mai sauki kamar rage gudu da kuma jan numfashi na iya taimaka wa yaro ya rage damuwa da samun nasara yayin daukar gwaji," in ji ta.

Ba lokaci da wuri - ko latti - don gabatar da yoga ga ɗanka.

Karey ya nuna cewa: "An haifi yara da sanin yadda ake yin wasan kwaikwayo da muke kira yoga," Akwai waƙar da ake kira Happy Baby don dalili!

Don mayar da hankalin ɗanka na dabi'a zuwa wasa na yau da kullun, zaka iya neman ɗaliban wasan kwaikwayo na yara ko zazzage yoga a kan layi. Hakanan zaka iya farawa ta hanyar koyawa ɗanka waɗannan halayen nutsuwa guda bakwai.

Da zarar ɗanka ya san abubuwan da ke tattare da shi, yi aiki a kai a kai don kawar da damuwa, kodayake yoga na iya taimaka wa yaro ya huce bayan ya ɗanɗana damuwa, shi ma. Ka tuna ka riƙe shi haske da wauta. Fara kaɗan - matsayi ko biyu na iya kasancewa duk ɗanku yana da ƙarfin kulawa a farkon. Tare da lokaci da shekaru, aikin su zai zurfafa.

“Sannu a hankali ka kasance! Haɗa tare da ɗanka kuma bari yaronka ya koya maka, ”Karey ta tunatar da mu.

1. Jerin Jarumai

Wannan jerin, wanda aka yi a cikin matsayin hanji tare da miƙe hannayenku, yana ƙarfafa ƙarfi da kuzari. Hali ne mai ba da kuzari wanda ke sakin rashi ta hanyar numfashi irin na hanya.

Warrior I da II suna da kyau ga masu farawa. Ka sanya wannan jerin su zama abin dariya. Kuna iya ihu da ihu na jarumai da hana takubba da takalmin sulke.

2. Kyanwa-Saniya

Tsarin Cat-Cow yana faɗi don ƙirƙirar daidaitaccen motsin rai yayin sakin tsokoki na baya da tausa gabobin narkewa. Lokacin da kake koyawa ɗanka waɗannan maganganu masu sauƙi, kunna taken dabba. Moo yayin da kake sauke kashin baya da meow yayin da kake baka baya.

3. Karen da ke Fuskantar Kasa

Wannan yanayin yana ba da babban shimfiɗa yayin sakin tashin hankali a wuyanku da baya. Sake - kunna taken dabbobi tare da kumbura da “wutsiya” mai kaɗawa, wanda ke taimakawa ci gaba da miƙa jijiyoyin ƙafa.

4. Bishiyar Itace

Wannan yanayin daidaitawa yana haɓaka wayewar kai-jiki, yana inganta matsayi, kuma yana sanya hankali.

Yaro na iya samun ƙalubale daidaita a ƙafa ɗaya, don haka ƙarfafa masa gwiwa ya sanya ƙafarsa a duk inda yake da kwanciyar hankali. Ana iya saka shi a ƙasa, kusa da idon sawu, ko a ƙasa ko sama da gaban gwiwa.

Armsarawa hannu sama yana kuma taimakawa wajen riƙe matsayin.

5. Mai farin ciki Baby

Yara suna karkata zuwa ga wannan nishaɗin, wauta, wanda ke buɗe ƙugu, ya daidaita kashin baya, kuma ya kwantar da hankali. Arfafa wa yaron ku baya da gaba a cikin wannan yanayin, saboda aikin yana ba da tausa mai taushi.

6. Matsayin bacci

Muna kiran Gawar Matsayi "Matsayin Barci" lokacin aiki tare da yara.

Wannan yanayin yakan rufe al'adar yoga kuma yana ƙarfafa zurfin numfashi da tunani. Kuna iya sa dumi mai danshi mai danshi a idanun yaranku, kunna kida mai sanyaya, ko kuma yin saurin tausa yayin da suke hutawa a Savasana.