Mutane Sun Manta Aiwatar Da Sunscreen Akan Wani Muhimmin Sashi na Jikinsu

Wadatacce

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Samun rigakafin rana a cikin idanunku yana nan tare da daskare kwakwalwa da yankan albasa-amma kun san menene mafi muni? Ciwon fata.

Mutane sun rasa kusan kashi 10 cikin 100 na fuskarsu a lokacin da suke shafa maganin rigakafin rana, galibi suna yin watsi da yankin idonsu, kamar yadda wani sabon bincike daga Jami'ar Liverpool ya nuna. Wannan yana taimakawa wajen bayyana dalilin da yasa kashi 5 zuwa 10 na ciwon daji na fata ke faruwa akan fatar ido.

Don binciken, mutane 57 sun yi amfani da rigakafin rana a fuskokinsu kamar yadda suka saba. Daga nan ne masu binciken suka yi amfani da na’urar daukar hoto ta UV don ganin ko wane bangare na fuskarsu ke da garkuwar rana da kuma sassan da aka rasa. A matsakaici, mutane sun rasa kusan kashi 10 na fuskokinsu, kuma mafi yawan abin da aka rasa shine rufe ido da yankin kusurwar ido.

Yawancin masu yin hasken rana sun yi gargaɗin guje wa yankin ido, wanda ke nufin za ku iya bin umarnin kwalabe zuwa T, yin amfani da adadin gilashin harbi, da sake yin amfani da shi sosai, kuma har yanzu yana ƙare da ciwon daji na fata daga rana. Rana ba ta da tausayi, don haka masana ilimin fatar fata galibi suna ba da shawarar dogaro da nau'ikan kariya ta rana da yawa (inuwa, hasken rana, suturar kariya), ba wai kawai ɗauka cewa babban SPF ba shi da wayo. Labari mai dadi: Wannan yana nufin ba lallai ne ku fara murƙushe hasken rana akan murfin ku ba. Gidauniyar Skin Cancer ta ba da shawarar sanya tabarau da hula da gujewa hasken rana kai tsaye a matsayin mafi kyawun hanyoyin kare idanunku. Zaɓi tabarau masu toshe hasken UVA da UVB (mafi girman firam ɗin ƙari ne).

Alhamdu lillahi, da alama muna rayuwa ne a cikin duniyar da ke ƙara sanin rana. Gadajen tanning ba su da amfani kuma CVS sun daina sayar da man tanning. Har yanzu, mutane da yawa ba su fahimci mahimmancin tabarau ba, a cewar Kevin Hamill, Ph.D., daga Sashen Kimiyyar Ido da hangen nesa na Jami'ar Liverpool.

“Yawancin mutane suna la’akari da ma’anar tabarau shine don kare idanu, musamman kusurwa, daga lalacewar UV, kuma don sauƙaƙa gani a cikin hasken rana mai haske,” in ji shi a cikin sanarwar manema labarai. "Duk da haka, suna yin fiye da haka - suna kare fatar fatar ido mai saurin kamuwa da cutar kansa."

Don haka ku ɗora kanku a baya don al'adar SPF ta yau da kullun. Kawai ka tabbata ka kare idanunka, ma.

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