Zendaya Kawai Ta Samu Gaskiya Game da Kwarewarta Tare da Farfa: 'Babu Wani Abu Da Ya Kamata Yin Aiki A Kan Kanku'

Wadatacce

• Bita don

Ana iya ɗaukar Zendaya wani abu na buɗe littafin da aka ba rayuwarta a idon jama'a. Amma a wata sabuwar hira da Burtaniya Vogue, 'yar wasan kwaikwayo tana buɗewa game da abin da ke faruwa a bayan al'amuran - musamman, far.

"Tabbas zan je farfajiya," in ji mai Euphoria star a cikin fitowar Oktoba 2021 na Birtaniya Vogue. "Ina nufin, idan kowa yana da ikon mallakar kuɗin kuɗi don zuwa jinya, zan ba da shawarar su yi hakan. Ina tsammanin abu ne mai kyau. Babu laifi a kan aiki da kanku da ma'amala da waɗannan abubuwan tare da wanda zai iya taimaka muku. , wanda zai iya magana da kai, wanda ba mahaifiyarka ba ko wani abu, wanda ba shi da son zuciya."

Kodayake Zendaya ta saba da rayuwa a kan tafiya - kwanan nan ta halarci Fim ɗin Venice don haɓaka fitowar ta mai zuwa, Dune -Cutar COVID-19 ta rage abubuwa da yawa, gami da ita. Kuma, ga mutane da yawa, tare da wannan jinkirin ya zo ne marasa jin daɗi.

A cikin wannan lokacin ne Zendaya ta ji "irin ɗanɗanar baƙin ciki na farko inda kuka farka kuma kuna jin daɗi duk rana, kamar abin da f -k ke faruwa?" 'yar wasan mai shekaru 25 ta tuna Birtaniya Vogue. "Mene ne wannan gajimare mai duhu da ke shawagi a kaina kuma ban san yadda zan kawar da shi ba, ka sani?"

Bayanin Zendaya game da gwagwarmayar lafiyar kwakwalwa ta zo makonni bayan 'yan wasa Simone Biles da Naomi Osaka sun yi magana game da motsin rai da raunin da suka fuskanta kwanan nan. Dukansu Biles da Osaka sun janye daga gasar kwararru a lokacin bazara don mai da hankali kan lafiyar kwakwalwarsu. (Baya ga Zendaya, ga wasu mashahuran mata guda tara waɗanda suka yi magana game da lafiyar kwakwalwarsu.)

Fuskantar daɗaɗɗen bacin rai a lokacin bala'in na iya zama wani abu da mutane da yawa za su iya danganta su da shi, musamman yadda watanni 18 da suka gabata ke cike da rashin tabbas da warewa. Cibiyar Ƙididdigar Kiwon Lafiya ta Ƙasa da Ofishin Ƙididdigar kwanan nan sun yi haɗin gwiwa don Binciken Pulse na Gida don duba tasirin cutar a Amurka, kuma ta gano cewa kusan kashi ɗaya bisa uku na manya sun ba da rahoton alamun damuwa ko rashin bacin rai yayin bala'in. Idan aka kwatanta, rahoton 2019 daga Binciken Tattaunawar Kiwon Lafiyar Jama'a ya gano cewa kashi 10.8 ne kawai ke da alamun rashin damuwa ko rashin damuwa. (Dubi: Yadda ake Magance Damuwa da Lafiya yayin COVID-19 da Bayansa)

An yi sa'a, an sami bullar sabis na kama -da -wane da na telehealth a cikin 'yan shekarun nan waɗanda ke ba da tallafi mai araha da sauƙin isa ga waɗanda suka fi buƙata. A zahiri, kusan rabin manya da yara miliyan 60 da ke fama da yanayin tabin hankali a Amurka suna tafiya ba tare da wani magani ba, kuma ga waɗanda ke neman tallafi, galibi suna fuskantar tsada da matsaloli, a cewar National Alliance on. Lafiyar Hankali. Duk da samun damar wasu shirye-shirye na lafiyar kwakwalwa, akwai sauran rina a kaba a wannan yaƙin. (Kara karantawa: Samun dama da Tallafin Abubuwan Kiwon Lafiyar Hankali ga Mata Baƙi)

Gabatar da lafiyar kwakwalwarka na iya zama "kyakkyawan abu," kamar yadda Zendaya ta fada, ta hanyar jiyya, magani, ko wasu hanyoyi. Yin magana game da yadda kuke ji na iya taimaka muku kawai don fuskantar fargabar ku gaba ɗaya, amma kuma yana iya taimaka muku da wasu jin ƙarancin kadaici. Bravo ga Zendaya saboda ta kasance mai buɗe ido game da abubuwan da ta samu da kuma yarda da yadda suka taimaka ta tsara ta, musamman yayin bala'in. (Yayin da kuke nan, nutse cikin ɗan zurfi: 4 Muhimman Darasi na Lafiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararru)

Bita don