Zinc don Allergies: Shin yana da Amfani?

Wadatacce

• Bayani
• Zinc da rashin lafiyar jiki
• Tutiya da asma
• Tutiya da atopic dermatitis
• Bukatun yau da kullun don tutiya
• Tushen abinci na tutiya
• Awauki

Bayani

Rashin lafiyan shine tsarin garkuwar jiki game da abubuwa a cikin muhalli kamar su fulawa, fure mai laushi, ko dander na dabbobi.

Tunda yawancin magungunan alerji na iya haifar da sakamako masu illa kamar su bacci ko bushewar membranes, mutanen da ke da alaƙar wani lokacin sukanyi la’akari da amfani da wasu magunguna kamar zinc.

Zinc ma'adinai ne wanda ke tallafawa tsarin garkuwar ku da metabolism. Tare da taka rawa wajen warkar da rauni, yana da mahimmanci ga jin ƙanshin ku da ɗanɗano.

Zinc da rashin lafiyar jiki

Nazarin 2011 na nazarin 62 ya kammala cewa rashin ƙarfi a cikin wasu abubuwan gina jiki, gami da tutiya, ana alakanta shi da aukuwar cutar asma da rashin lafiyar jiki. Rahoton ya kuma nuna haɗarin nuna wariya tun da babu ɗayan karatun da ya makantar ko bazuwar.

Tutiya da asma

Wani labarin na 2016 a cikin Rahoton yara ya kammala cewa ƙarin zinc ban da ingantaccen magani ya saukar da tsananin cutar asma a yara.

Hakan bai yi tasiri ba. Kodayake babu shaidar asibiti, asma ana alakanta ta da rashin lafiyar don haka zinc na iya zama mai ba da gudummawa ga taimakon rashin lafiyar.

Tutiya da atopic dermatitis

Wani bincike da aka gudanar a shekara ta 2012 akan cutar atopic dermatitis ya nuna cewa matakan zinc sun ragu matuka a cikin wadanda suke da cutar atopic dermatitis idan aka kwatanta da abubuwan da suke kulawa.

Waɗannan sakamakon sun nuna cewa akwai alaƙa tsakanin matakan zinc da wannan rashin lafiyan da ke buƙatar ƙarin karatu.

Bukatun yau da kullun don tutiya

Abubuwan buƙatun yau da kullun don zinc sun bambanta dangane da shekarunku da jinsi.

Tallafin abinci (RDA) na zinc ga maza masu shekaru 14 zuwa sama shine milligram 11 kowace rana da milligram 8 kowace rana ga mata 19 zuwa sama.

Ga mata masu juna biyu 19 zuwa sama, RDA na tutiya miligrams 11 ne kowace rana.

Tushen abinci na tutiya

Kodayake kaza da jan nama suna ba da yawancin zinc ga Amurkawa, akwai zinc da yawa a kowane aiki a cikin kawa fiye da kowane abinci. Abincin da ke cikin tutiya sun haɗa da:

• kifin kifin, irin su kawa, kaguwa, lobster
• naman sa
• kaza
• naman alade
• kayayyakin kiwo, kamar su madara da yogurt
• goro, kamar su cashews da almon
• garu hatsi karin kumallo

Idan kai mai cin ganyayyaki ne, yawan zinc a cikin abincinku yawanci yayi ƙasa da na abincin mutanen da suke cin nama. Yi la'akari da magana da likitanka game da ƙarin zinc.

Awauki

Zinc wani muhimmin ma'adinai ne a jiki.Baya ga matsayinsa na farko a cikin aikin rigakafi, hada furotin, da warkar da rauni, akwai wasu alamomi da ke nuna cewa tutiya na iya zama mai bayar da gudummawa ga sahun rashin lafiyar.

Kodayake ana buƙatar ƙarin binciken asibiti, kuna iya jin cewa tutiya na iya taimakawa tare da rashin lafiyar ku. Yi shawara da likitanka kafin haɓaka zinc a cikin abincinku.

Akwai kasada daga yawan zinc, irin su tashin zuciya, gudawa da ciwon kai. Hakanan abubuwan zinc suna da damar ma'amala da wasu magunguna gami da wasu magungunan rigakafi da diuretics.