Motsa jiki da asma a makaranta

Wani lokacin motsa jiki yana haifar da alamun asma. Wannan ana kiransa asma mai motsa jiki (EIA).

Alamomin cutar EIA sune tari, numfashi, jin ƙuntatawa a kirjinka, ko numfashin ka. Yawancin lokuta, waɗannan alamun suna farawa jim kaɗan bayan ka daina motsa jiki. Wasu mutane na iya samun alamun bayyanar bayan sun fara motsa jiki.

Samun alamun asma yayin motsa jiki baya nufin ɗalibi ba zai iya ko motsa jiki ba. Shiga cikin hutu, ilimin motsa jiki (PE), da wasanni bayan-makaranta yana da mahimmanci ga yara duka. Kuma yaran da ke fama da asma bai kamata su zauna a layin gefe ba.

Ya kamata maaikatan makaranta da masu horarwa su san abubuwan da ke haifar da cutar asma, kamar:

• Sanyi ko busasshiyar iska. Numfashi ta hanci ko sanya gyale ko abin rufe fuska akan bakin na iya taimakawa.
• Gurbatacciyar iska.
• Sabbin yankakken filaye ko ciyawa.

Dalibi da ke fama da asma ya kamata ya dumama kafin motsa jiki kuma ya huce daga baya.

Karanta tsarin aikin asma na dalibi. Tabbatar ma’aikatan sun san inda aka ajiye shi. Tattauna shirin aiwatarwa tare da iyaye ko mai kula da su. Gano irin ayyukan da ɗalibin zai iya yi da kuma tsawon wane lokaci.

Ya kamata malamai, masu horarwa, da sauran ma'aikatan makaranta su san alamun asma da abin da za a yi idan ɗalibi ya kamu da cutar asma. Taimaka wa ɗalibin ya sha magungunan da aka jera a cikin tsarin aikin asma.

Couarfafa wa ɗalibin shiga cikin PE. Don taimakawa hana fuka, canza ayyukan PE. Misali, ana iya saita shirin gudana ta wannan hanyar:

• Yi tafiya gaba ɗaya
• Gudun ɓangare na nesa
• Gudun tafiya da tafiya

Wasu motsa jiki na iya zama da ƙila za su iya haifar da alamun asma.

• Bakin ruwa galibi zaɓi ne mai kyau. Dumi, iska mai danshi na iya kiyaye bayyanar cututtuka.
• Kwallan kafa, kwallon kwando, da sauran wasanni wadanda suke da lokacin yin aiki basa iya haifar da alamun asma.

Ayyukan da suka fi ƙarfi da ɗorewa, kamar su dogon lokacin gudu, ƙwallon kwando, da ƙwallon ƙafa, suna iya haifar da alamun asma.

Idan shirin aiwatar da asma ya umarci dalibi ya sha magunguna kafin motsa jiki, tunatar da dalibin yayi hakan. Wadannan na iya haɗawa da gajeren aiki da magunguna na dogon lokaci.

Yin gajeren aiki, ko taimako mai sauri, magunguna:

• Ana shan minti 10 zuwa 15 kafin motsa jiki
• Zai iya taimakawa har zuwa awanni 4

Magunguna masu shaƙar dogon lokaci:

• Ana amfani dasu aƙalla mintuna 30 kafin motsa jiki
• Arshe zuwa awanni 12

Yara na iya shan magunguna na dogon lokaci kafin makaranta kuma zasu taimaka har tsawon yini.

Asthma - makarantar motsa jiki; Motsa jiki - haifar da asma - makaranta

Bergstrom J, Kurth M, Hieman BE, et al. Cibiyar yanar gizo don Inganta Tsarin Clinical. Jagororin Kula da Kiwon Lafiya: Ganowa da Gudanar da Asthma. 11th ed. www.icsi.org/wp-content/uploads/2019/01/Asthma.pdf. An sabunta Disamba 2016. Iso ga Fabrairu 7, 2020.

Brannan JD, Kaminsky DA, Hallstrand TS. Komawa ga mai haƙuri tare da motsa jiki-haifar da ƙwayar cuta. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 54.

Vishwanathan RK, Busse WW. Gudanar da asma a cikin samari da manya. A cikin: Burks AW, Holgate ST, O'Hehir RE, et al, eds. Middleton ta Allergy: Ka'idoji da Ayyuka. 9th ed. Philadelphia, PA: Elsevier; 2020: babi na 52.

• Asthma
• Asthma da rashin lafiyan albarkatu
• Asthma a cikin yara

• Asthma da makaranta
• Asthma - yaro - fitarwa
• Asthma - sarrafa kwayoyi
• Asthma a cikin yara - abin da za a tambayi likita
• Asthma - magunguna masu saurin gaggawa
• Motsa jiki da ya haifar da aikin motsa jiki
• Yadda ake amfani da nebulizer
• Yadda ake amfani da inhaler - babu matsala
• Yadda ake amfani da inhaler - tare da spacer
• Yadda zaka yi amfani da mitar tsinkayar mita
• Sanya kwararar ruwa ya zama al'ada
• Alamomin kamuwa da cutar asma
• Nisantar masu cutar asma

• Asthma a cikin Yara