Wadannan Brownie Batter Oats suna ba da Gram 19 na Protein

Wadatacce

• Chocolate Oats na dare
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Wataƙila cin rabin kwanon rufi na launin ruwan kasa don karin kumallo ba shine mafi kyawun ra'ayoyin ba tunda zaku ji daɗi sosai bayan haka, amma wannan oatmeal? Na'am. Ee, za ku iya kuma gaba ɗaya ya kamata ku shaƙa wannan cakulan na oatmeal na dare. Yana da kyau sosai kirim da chocolaty-irin kamar brownie batter.

Kuma ba wai kawai mafarkin cakulan ɗinku zai cika ba, amma wannan ƙarancin kumallo yana ba da gram 19 na furotin da fiye da gram takwas na fiber, kuma duka-duka na kusan gram 10 na sukari. Wannan karin kumallo zai gamsar da ɗanɗanon haƙorin da ba zai koshi ba da yunwar ku. Shirya shi kafin ku kwanta, kuma za ku yi farin ciki sosai don tono da safe.

Chocolate Oats na dare

Sinadaran

1/2 kofin mirgine hatsi

1 teaspoon tsaba chia

2/3 kofin madarar waken soya

1/4 scoop furotin cakulan foda (kimanin gram 17.5; Na yi amfani da Vega)

1 teaspoon koko foda

1 teaspoon maple syrup

1 tablespoon yankakken cashews

1/2 teaspoon cakulan-cakulan kwakwalwan kwamfuta (Na yi amfani da Ghirardelli Semi-Sweet Mini Chips)

1 tablespoon busassun cherries ko cranberries

Hanyoyi

1. Ƙara sinadarai shida na farko zuwa ƙaramin tukunyar mason da gauraya sosai tare da cokali.
2. Sanya a cikin firiji na dare.
3. Da safe, haɗa a cikin cashews, cakulan cakulan, da busassun cherries kuma ku more!

Wannan labarin ya fara fitowa a Popsugar Fitness.

Ƙari daga Popsugar Fitness:

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