Shan ruwa lafiya yayin maganin cutar daji

Yayin da kuma dama bayan maganin cutar kansa, jikinka bazai iya kare kansa daga cututtuka ba. Germs na iya zama cikin ruwa, koda kuwa ya zama mai tsabta.

Ya kamata ku yi hankali inda kuke samun ruwanku. Wannan ya hada da ruwan sha, dafa abinci, da goge baki. Tambayi mai ba ku kiwon lafiya game da kulawa ta musamman da ya kamata ku yi. Yi amfani da bayanin da ke ƙasa azaman jagora.

Ruwan famfo ruwa ne daga famfo. Ya kamata ya zama lafiya lokacin da ya fito daga:

• Ruwan ruwa na gari
• Rijiyar birni da ke ba mutane da yawa ruwa

Idan kana zaune a cikin ƙaramin birni ko gari, bincika sashin ruwa na yankinku. Tambayi idan sun gwada ruwan a kowace rana saboda irin kwayoyin cuta da zasu iya baku cuta - wasu daga cikin wadannan kwayoyin cuta ana kiransu coliforms.

Tafasa ruwa daga rijiya mai zaman kanta ko karamar rijiyar al'umma kafin a sha ko amfani da shi wajen girki ko goge hakora.

Gudanar da ruwa mai kyau ta matattara ko ƙara sinadarin chlorine ba shi da aminci don amfani. Gwada ruwan rijiyar ku aƙalla sau ɗaya a shekara don ƙwayoyin cuta na coliform da ke haifar da cuta. Gwada yawan ruwanka sau da yawa idan ana samun coliforms a ciki ko kuma idan akwai wata tambaya game da lafiyar ruwan ka.

Don tafasa ruwa da adana shi:

• Atara ruwan a tafasa.
• Rike ruwan yana tafasa na akalla minti 1.
• Bayan an tafasa ruwan, sai a aje shi a cikin firinji a cikin kwalliya mai tsafta da ta rufe.
• Yi amfani da duk wannan ruwan a cikin kwana 3 (awanni 72). Idan baku yi amfani da shi a wannan lokacin ba, zub da shi ƙasa ko kuma amfani da shi don shayar da shuke-shuke ko gonar ku.

Alamar akan kowane ruwan kwalba da zaku sha ya kamata ya faɗi yadda aka tsabtace shi. Nemi waɗannan kalmomin:

• Baya osmosis tacewa
• Rarrabawa ko distilled

Ruwan famfo ya kamata ya zama mai aminci idan ya fito daga ruwan sha na gari ko rijiyar birni da ke ba mutane da yawa ruwa. Baya bukatar tacewa.

Ya kamata ku tafasa ruwan da ya fito daga rijiya mai zaman kanta ko ƙaramar rijiyar gida, koda kuna da mai tacewa.

Da yawa matatun ruwa, matatun cikin firiji, tukunyar da ke amfani da matatun, kuma wasu matatun don zango ba sa cire ƙwayoyin cuta.

Idan kana da tsarin tace ruwa a gida (kamar matatar da take karkashin wankin ka), canza matatar kamar yadda mai sana'ar ya bada shawarar.

Chemotherapy - shan ruwa lafiya; Rigakafin rigakafi - shan ruwa lafiya; Whiteananan ƙarancin ƙwayoyin jini - shan ruwa lafiya; Neutropenia - shan ruwa lafiya

Yanar gizo Cancer.Net. Amintaccen abinci yayin da bayan jiyya. www.cancer.net/survivorship/healthy-living/food-safety-during-and-after-cancer-treatment. An sabunta Oktoba 2018. Samun dama ga Afrilu 22, 2020.

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Jagora ga fasahohin sarrafa ruwan sha don amfanin gida. www.cdc.gov/healthywater/drinking/home-water-treatment/household_water_treatment.html. An sabunta Maris 14, 2014. An shiga Maris 26, 2020.

• Dashen qashi
• Mastectomy

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• Bayan chemotherapy - fitarwa
• Zubar jini yayin maganin cutar kansa
• Marashin kashin kashi - fitarwa
• Brain radiation - fitarwa
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• Chemotherapy - abin da za a tambayi likita
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• Cin karin adadin kuzari yayin rashin lafiya - yara
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