Amintaccen abinci yayin maganin cutar kansa

Lokacin da kake da ciwon daji, kana buƙatar abinci mai kyau don taimakawa jikinka ƙarfi. Don yin wannan, kuna buƙatar lura da abincin da kuke ci da yadda kuke shirya su. Yi amfani da bayanin da ke ƙasa don taimaka maka cin abinci lafiya yayin maganin cutar kansa.

Wasu ɗanyen abinci suna iya ƙunsar ƙwayoyin cuta waɗanda zasu cutar da kai lokacin da cutar kansa ko magani ya raunana garkuwar jikinka. Tambayi mai ba ku kiwon lafiya game da yadda ake cin abinci mai kyau da lafiya.

Qwai na iya samun kwayoyin cuta da ake kira Salmonella a ciki da waje. Wannan shine dalilin da ya sa ya kamata a dafa kwai gaba daya kafin cin abinci.

• Yolks da fata ya kamata a dafa su da ƙarfi. Kada ku ci ƙwai mai gudu.
• Kada ku ci abincin da ke da ɗanyen ƙwai a cikinsu (kamar wasu kayan salatin na Kaisar, ƙullar kuki, biredin biredin, da kayan miya na ciki).

Yi hankali lokacin da kake da kayan kiwo:

• Duk madara, yogurt, cuku, da sauran kayan kiwo su sami kalmar da aka manna a kan kwantenansu.
• Kada ku ci cuku mai laushi ko cuku mai laushi mai laushi (kamar Brie, Camembert, Roquefort, Stilton, Gorgonzola, da Bleu).
• Kada ku ci cuku irin na Mexico (kamar Queso Blanco fresco da Cotija).

'Ya'yan itãcen marmari da kayan lambu:

• A wanke dukkan 'ya'yan itace, kayan marmari, da ganyen sabo tare da ruwan sanyi mai gudu.
• Kada ku ci ɗanyen tsire-tsire (kamar alfalfa da ɗan wake).
• Kada ayi amfani da sabbin salsa ko kayan salatin da ake ajiyewa a cikin akwatunan sanyi na kantin kayan masarufi.
• Sha ruwan 'ya'yan itace kawai wanda ya ce an manna shi akan kwandon.

Kada ku ci ɗanyen zuma. Ku ci zuma da aka sha magani da zafi. Guji kayan zaki waɗanda suke cike da maiko.

Idan kin dafa, ki tabbatar kin dafa abincinki sosai.

Kada ku ci tofu dafaffe. Cook tofu na aƙalla mintina 5.

Lokacin cin kaji da sauran kaji, dafa zuwa zafin jiki na 165 ° F (74 ° C). Yi amfani da ma'aunin zafi na ma'aunin abinci don auna mafi girman naman.

Idan kun dafa naman sa, rago, naman alade, ko naman alade:

• Tabbatar cewa nama baya ja ko hoda kafin ka ci shi.
• Ki dafa nama zuwa 160 ° F (74 ° C).

Lokacin cin kifi, kawa, da sauran kifin:

• Kada ku ci ɗanyen kifi (kamar su sushi ko sashimi), ɗanyen kawa, ko wani ɗan kifin da ba na ƙaya ba.
• Tabbatar duk kifin da kifin kifin da kuka ci ya dahu sosai.

Cutar da duk kayan kwalliya zuwa 165 ° F (73.9 ° C). Karnuka masu dumi da naman abincin rana don yin tururi kafin ku ci su.

Lokacin da kake cin abinci, kaurace wa:

• 'Ya'yan itace da kayan marmari
• Guraren salatin, burodi, masu siyarwa a gefen titi, marufi, da delis

Tambayi idan duk ruwan 'ya'yan itace ne aka dafa.

Yi amfani da kayan salatin, miya, da salsa kawai daga fakiti masu aiki guda daya. Ku ci abinci a wasu lokutan da gidajen cin abinci ba su da yawa. Koyaushe nemi abincinku don kasancewa sabo, ko da a gidajen abinci mai sauri.

Maganin ciwon daji - cin abinci lafiya; Chemotherapy - cin abinci lafiya; Rigakafin rigakafi - cin abinci lafiya; Whiteananan ƙwayar ƙwayar ƙwayar jini - cin abinci lafiya; Neutropenia - cin abinci lafiya

Yanar gizo Cibiyar Cancer ta Kasa. Gina Jiki a cikin kulawar daji (PDQ) - fasalin ƙwararrun masu kiwon lafiya. www.cancer.gov/about-cancer/treatment/side-effects/appetite-loss/ gina jiki-hp-pdq. An sabunta Mayu 8, 2020. An shiga Yuni 3, 2020.

Yanar gizo Ma'aikatar Kiwon Lafiya da Ayyukan Dan Adam. Mafi Shafin Mafi Yanayin Yanayin Girke-girke. www.foodsafety.gov/food-safety-charts/safe-minimum-cooking-temperature. An sabunta Afrilu 12, 2019. An shiga Maris 23, 2020.

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• Zubar jini yayin maganin cutar kansa
• Marashin kashin kashi - fitarwa
• Brain radiation - fitarwa
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• Chemotherapy - abin da za a tambayi likita
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