Abincin Bland

Ana iya amfani da abinci mai ɗanɗano tare da canje-canje na rayuwa don taimakawa magance alamun ulcer, ciwon zuciya, GERD, tashin zuciya, da amai. Hakanan zaka iya buƙatar cin abinci mara kyau bayan ciki ko tiyata na hanji.

Abincin abinci mai banƙyama ya haɗa da abinci mai laushi, ba mai yaji sosai ba, da ƙananan fiber. Idan kana cin abinci mara kyau, bai kamata ka ci yaji, soyayyen, ko ɗanyen abinci ba. Kada ku sha barasa ko abubuwan sha tare da maganin kafeyin a cikinsu.

Mai ba ku kiwon lafiya zai gaya muku lokacin da za ku iya fara cin sauran abinci kuma. Har ilayau yana da mahimmanci a ci abinci mai ƙoshin lafiya lokacin da aka ƙara abinci a ciki. Mai ba ku sabis na iya tura ku zuwa likitan abinci ko masanin abinci don taimaka muku shirya tsarin abinci mai kyau.

Abincin da zaku iya ci akan abincin mara kyau sun haɗa da:

• Madara da sauran kayayyakin kiwo, mai mai mai mai mai mai mai mai kawai
• Dafa shi, gwangwani, ko kuma daskararren kayan lambu
• Dankali
• 'Ya'yan itace na gwangwani da apple miya, ayaba, da kankana
• Ruwan 'ya'yan itace da kayan lambu (wasu mutane, kamar wadanda ke da GERD, na iya son su guji citrus da tumatir)
• Gurasa, fasto, da taliya da aka yi da ingantaccen farin gari
• Tace, hatsi mai zafi, kamar su Kirim na Alkama (farina hatsi)
• Lean, nama mai taushi, irin su kaji, farin kifi, da kifin kifin da ake dafawa, a gasa su, ko a soya su ba tare da ƙarin kitse ba
• Kirim mai tsami
• Pudding da custard
• Graham crackers da vanilla waina
• Popsicles da gelatin
• Qwai
• Tofu
• Miyan, musamman broth
• Raunin shayi

Wasu abincin da zaku so ku guji lokacin da kuke cin abinci mara kyau sune:

• Abincin mai mai kiwo, kamar su kirim mai tsami ko ice cream mai ƙoshin mai
• Cheunƙara mai ƙarfi, kamar su bleu ko Roquefort cuku
• Raw kayan lambu da salati
• Kayan lambu da ke sa kuzari, kamar su broccoli, kabeji, farin kabeji, kokwamba, koren barkono, da masara
• 'Ya'yan itacen da aka bushe
• Cikakken hatsi ko bran
• Gurasar da aka nika da hatsi, kosai, ko taliya
• Pickles, sauerkraut, da sauran abinci mai daɗaɗa
• Kayan yaji da kayan yaji, kamar barkono mai zafi da tafarnuwa
• Abinci mai yawan suga a cikinsu
• Tsaba da kwayoyi
• Sosai yaji, warke ko shan sigari da kifi
• Toananan, naman nama
• Soyayyen abinci
• Abin sha da giya tare da maganin kafeyin a cikinsu

Hakanan ya kamata ku guji magani wanda ya ƙunshi asfirin ko ibuprofen (Advil, Motrin).

Lokacin da kake cin abinci mara kyau:

• Ku ci ƙananan abinci ku ci sau da yawa da rana.
• Ku tauna abincin ku a hankali kuma ku tauna shi da kyau.
• Ka daina shan sigari, idan kana shan sigari.
• KADA KA ci abinci tsakanin awanni 2 na lokacin kwanciya.
• KADA KA ci abincin da ke cikin "abincin da za a guji", musamman idan ba ka da lafiya sosai bayan ka ci su.
• Sha ruwa a hankali.

Bwannafi - rage cin abinci mara kyau; Nausea - rage cin abinci mara kyau; Peptic miki - rage cin abinci mara kyau

Pruitt CM. Tashin zuciya, amai, gudawa, da rashin ruwa a jiki. A cikin: Olympia RP, O'Neill RM, Silvis ML, eds. Sirrin Maganin Gaggawa. Philadelphia, PA: Elsevier; 2018: babi na 20.

Thompson M, Noel MB. Gina Jiki da Magungunan iyali. A cikin: Rakel RE, Rakel DP, eds. Littafin karatun Magungunan Iyali. 9th ed. Philadelphia, PA: Elsevier; 2016: babi na 37.

• Cutar kansa
• Crohn cuta
• Gyara gida
• Gyara toshewar hanji
• Cire gallbladder na Laparoscopic
• Babban cirewar hanji
• Bude gallbladder din
• Researamar cirewar hanji
• Jimlar kwalliyar ciki
• Jimlar proctocolectomy da 'yar jakar gida-ta dubiya
• Jimlar kayyadaddun kayan aiki tare da kayan kwalliya
• Ciwan ulcer

• Anti-reflux tiyata - fitarwa
• Bayyancin abincin mai ruwa
• Cikakken abincin abinci
• Ileostomy da ɗanka
• Lissafin abinci da abincinku
• Kulawa - kula da cutar ku
• Ileostomy - fitarwa
• Abincin gida - abin da za a tambayi likitan ku
• Babban yankewar hanji - fitarwa
• Rayuwa tare da gadonka
• Pancreatitis - fitarwa
• Ctionaramar cirewar hanji - fitarwa
• Total colectomy ko proctocolectomy - fitarwa
• Ire-iren gyaran jiki

• Bayan Tiyata
• Diverticulosis da Diverticulitis
• GERD
• Gas
• Ciwon ciki
• Bwannafi
• Tashin zuciya da Amai