Kasancewa cikin aiki bayan bugun zuciyar ka

Ciwon zuciya yana faruwa yayin da jini ya gudana zuwa wani sashi na zuciyar ku an toshe shi sosai har wani sashi na tsokar zuciyar ya lalace ko ya mutu. Fara shirin motsa jiki na yau da kullun yana da mahimmanci ga murmurewar ku bayan bugun zuciya.

Kuna da bugun zuciya kuma kuna asibiti. Wataƙila ka sami angioplasty da wani danshi da aka sanya a jijiya don buɗe toshewar jijiyar a zuciyarka.

Lokacin da kake asibiti, ya kamata ka koya:

• Yadda zaka ɗauki bugun jini.
• Yadda za a gane alamun angina da abin da za a yi idan sun faru.
• Yadda zaka kula da kanka a gida bayan ciwon zuciya.

Mai ba da sabis na kiwon lafiya na iya bayar da shawarar shirin gyara lafiyar zuciya zuwa gare ku. Wannan shirin zai taimaka muku sanin irin abincin da za ku ci da motsa jiki don ku kasance cikin koshin lafiya. Cin abinci mai kyau da motsa jiki zai taimaka sake fara samun lafiya.

Kafin fara motsa jiki, mai bayarwa zai iya yin gwajin motsa jiki. Ya kamata ku sami shawarwarin motsa jiki da shirin motsa jiki. Wannan na iya faruwa kafin barin asibiti ko kuma jim kadan bayan haka. Kar a canza tsarin motsa jiki kafin magana da mai baka. Adadin aikin ku da kuma ƙarfin ku zai dogara ne akan yadda ku ke aiki kafin ciwon zuciya da kuma yadda bugun zuciyar ku ya kasance.

Yi sauƙi a farkon:

• Yin tafiya shine mafi kyawun aiki lokacin da ka fara motsa jiki.
• Yi tafiya a kan shimfidar ƙasa don fewan makonni da farko.
• Kuna iya gwada hawa keke bayan 'yan makonni.
• Yi magana da masu samar maka da matakin amintaccen aiki.

Sannu a hankali kara tsawon lokacin da kake motsa jiki a kowane lokaci. Idan kun isa zuwa gare shi, maimaita aikin sau 2 ko 3 a rana. Kuna so ku gwada wannan jadawalin motsa jiki mai sauƙi (amma ku tambayi likitanku da farko):

• Mako 1: kimanin minti 5 a lokaci guda
• Makon 2: kimanin minti 10 a lokaci guda
• Makon 3: kimanin minti 15 a lokaci guda
• Makon 4: kimanin minti 20 a lokaci guda
• Makon 5: kimanin minti 25 a lokaci guda
• Makon 6: kimanin minti 30 a lokaci guda

Bayan makonni 6, ƙila za ka iya fara iyo, amma ka guji yin sanyi sosai ko ruwan zafi sosai. Hakanan zaka iya fara wasan golf. Fara cikin sauƙi tare da buga ƙwallo kawai. Toara zuwa wasan golf a hankali, wasa 'yan ramuka a lokaci guda. Guji yin golf a cikin yanayi mai zafi ko sanyi.

Kuna iya yin wasu abubuwa a cikin gida don ku kasance masu aiki, amma koyaushe ku tambayi mai ba ku sabis. Guji yawan aiki a ranakun da suke da zafi ko sanyi. Wasu mutane za su iya yin ƙari bayan bugun zuciya. Wasu na iya farawa da hankali. Ara matakin ayyukan ku a hankali ta bin waɗannan matakan.

Kuna iya iya dafa abinci mara nauyi a ƙarshen makonku na farko. Kuna iya wanke jita-jita ko saita tebur idan kun ga ya isa.

A ƙarshen sati na biyu zaku iya fara aikin gida mai sauƙi, kamar su kwanciya gado. Tafiya ahankali.

Bayan sati 4, zaka iya:

• Ironarfe - fara da mintuna 5 ko 10 a lokaci guda
• Shago, amma karka ɗauki jakunkuna masu nauyi ko tafiya da nisa
• Yi gajeren lokacin aikin yadi mai haske

A makonni 6, mai ba ka sabis na iya ba ka damar yin wasu ayyuka, kamar su aikin gida da motsa jiki, amma ka mai da hankali.

• Yi ƙoƙari kada ku ɗaga ko ɗaukar kowane abu mai nauyi, kamar mai tsabtace ruwa ko ɓawataccen ruwa.
• Idan duk wani abu da zai haifar da ciwon kirji, ko numfashi, ko wani alamomin da kake da su kafin ko yayin bugun zuciyar ka, to ka daina yin su nan take. Faɗa wa mai ba ka sabis.

Kira mai ba ku sabis idan kun ji:

• Jin zafi, matsa lamba, matsewa, ko nauyi a kirji, hannu, wuya, ko muƙamuƙi
• Rashin numfashi
• Ciwan gas ko rashin narkewar abinci
• Jin ƙyama a cikin hannunka
• Gumi, ko kuma idan ka rasa launi
• Haske mai haske

Hakanan kira idan kuna da angina kuma shi:

• Ya zama mai ƙarfi
• Yana faruwa sau da yawa
• Ya fi tsayi
• Yana faruwa a lokacin da ba ku da aiki
• Ba ya samun sauki lokacin da kuka sha maganin ku

Waɗannan canje-canjen na iya nufin cutar cututtukan zuciyarku na daɗa ta'azzara.

Ciwon zuciya - aiki; MI - aiki; Cutar infarction - aiki; Gyaran zuciya - aiki; ACS - aiki; NSTEMI - aiki; Mutuwar cututtukan jijiyoyin zuciya

• Kasancewa mai aiki bayan bugun zuciya

Amsterdam EA, Wenger NK, Brindis RG, et al. Jagoran 2014 AHA / ACC don kula da marasa lafiya tare da cututtukan cututtukan cututtukan zuciya marasa ƙarfi wanda ba a ɗauke da ST ba: rahoto na Collegeungiyar Kwalejin Ciwon Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan jagororin aiki.J Am Coll Cardiol. 2014; 64 (24): e139-e228. PMID: 25260718 pubmed.ncbi.nlm.nih.gov/25260718/.

Bohula EA, Morrow DA. -Addamarwar ƙwaƙwalwar ƙwaƙwalwar ƙwaƙwalwa ta ST: gudanarwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 59.

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS sun ƙaddamar da sabuntawa game da jagora don ganewar asali da kula da marasa lafiya tare da kwanciyar hankali na cututtukan zuciya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan Sharuɗɗan Aiki, da Americanungiyar (asar Amirka game da Tiyata Thoracic, Nungiyar Magunguna na Nakasassu na Jiji, Angungiyar Kula da Magungunan Zuciya da Ayyuka, da ofungiyar Likitocin Thoracic Kewaya. 2014; 130: 1749-1767. PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

Giugliano RP, Braunwald E. Nonaddamar da -arancin ST mai saurin ciwon zuciya. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 60.

Morrow DA, de Lemos JA. Ciwon cututtukan zuciya na ischemic. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 61.

O'Gara PT, Kushner FG, Ascheim DD, et al. 2013 ACCF / AHA jagora don gudanar da cututtukan cututtukan zuciya na ST-haɓakawa: taƙaitaccen bayani: rahoto na Kwalejin Kwalejin Cardiology ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka game da ka'idojin aiki. Kewaya. 2013; 127 (4): 529-555. PMID: 23247303 pubmed.ncbi.nlm.nih.gov/23247303/.

Thompson PD, Ades PA. Aikin motsa jiki, cikakken gyaran zuciya. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 54.

• Angina
• Ciwon kirji
• Ciwon cututtukan huhu na ƙarshe (COPD)
• Yin aikin tiyata na zuciya
• Yin aikin tiyata na zuciya - mara haɗari
• Matakan ƙwayar cholesterol na jini

• Angina - fitarwa
• Angioplasty da mai ƙarfi - zuciya - fitarwa
• Asfirin da cututtukan zuciya
• Cardiac catheterization - fitarwa
• Ciwon zuciya - fitarwa
• Ciwon zuciya - abin da za a tambayi likita
• Yin aikin tiyata na zuciya - fitarwa
• Yin tiyata ta zuciya - fitina kaɗan - fitarwa

• Ciwon zuciya