Cholesterol - menene za a tambayi likita

Jikinku yana buƙatar cholesterol don aiki daidai. Lokacin da kake da karin cholesterol a cikin jininka, yana ginawa a cikin bangon jijiyoyinka (jijiyoyin jini), gami da waɗanda ke zuwa zuciyar ka. Ana kiran wannan ginin tarihin.

Alamar tana rage jijiyoyin ku kuma tana jinkirta ko dakatar da gudan jini. Wannan na iya haifar da bugun zuciya, bugun jini, ko wasu cututtukan zuciya masu tsanani.

Da ke ƙasa akwai wasu tambayoyin da kuke so ku tambayi mai ba ku kiwon lafiya don taimaka muku kula da cholesterol.

Menene matakin cholesterol na? Menene matakin cholesterol na ya zama?

• Menene HDL (mai kyau) cholesterol da LDL (mara kyau) cholesterol?
• Shin cholesterol na na bukatar zama mafi kyau?
• Sau nawa ya kamata in duba cholesterol ɗina?

Waɗanne magunguna zan sha don magance babban ƙwayar cholesterol?

• Shin suna da wata illa?
• Menene zan yi idan na rasa kashi?
• Shin akwai abinci, wasu magunguna, bitamin, ko abubuwan ganye waɗanda zasu iya canza yadda magungunan cholesterol suke aiki sosai?

Menene abinci mai-lafiyar zuciya?

• Menene abinci mai ƙananan mai?
• Wadanne nau'ikan kitse ne masu kyau in ci?
• Ta yaya zan iya karanta lakabin abinci don sanin yawan kitse da yake da shi?
• Shin yana da kyau a ci abin da ba shi da lafiya a zuciya?
• Waɗanne hanyoyi ne ake cin abinci mai kyau lokacin da na je gidan abinci? Shin zan iya sake zuwa gidan abinci mai saurin abinci?
• Shin ina bukatar iyakance yawan gishirin da nake amfani da shi? Zan iya amfani da wasu kayan ƙanshi don ɗanɗana abinci na?
• Shin yana da kyau a sha duk wani giya?

Me zan yi don daina shan taba?

Shin zan fara shirin motsa jiki?

• Shin yana da lafiya a gare ni in motsa jiki da kaina?
• A ina zan motsa jiki, a ciki ko a waje?
• Wadanne ayyuka ne suka fi kyau a fara da su?
• Shin akwai wasu ayyuka ko atisaye waɗanda ba su da aminci a gare ni?
• Zan iya motsa jiki mafi yawan kwanaki?
• Har yaushe kuma yaya ƙarfin motsa jiki?
• Waɗanne alamun cutar zan iya buƙatar kulawa?

Hyperlipidemia - abin da za a tambayi likitanka; Abin da za a tambayi likitanka game da cholesterol

• Ginin allo a cikin jijiyoyin jini

Eckel RH, Jakicic JM, Ard JD, et al. Jagoran 2013 AHA / ACC game da tsarin rayuwa don rage haɗarin zuciya da jijiyoyin jini: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan jagororin aiki. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

Genest J, Libby P. Rashin lafiyar Lipoprotein da cututtukan zuciya. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 48.

Hensrud DD, Heimburger DC. Hanyoyin abinci mai gina jiki tare da lafiya da cuta. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 202.

Mozaffarian D. Gina Jiki da cututtukan zuciya da cututtukan rayuwa. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 49.

Ridker PM, Libby P, Buring JE. Alamar haɗari da rigakafin farko na cututtukan zuciya da jijiyoyin jini. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 45.

Dutse NJ, Robinson JG, Lichtenstein AH, et al. 2013 ACC / AHA jagora game da maganin cholesterol na jini don rage haɗarin atherosclerotic na zuciya da jijiyoyin jini a cikin manya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Americanungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan jagororin aiki. J Am Coll Cardiol. 2014; 63 (25 Pt B): 2889-2934. PMID: 24239923 pubmed.ncbi.nlm.nih.gov/24239923/.

• Ciwan hypercholesterolemia
• Ciwon zuciya
• Matakan ƙwayar cholesterol na jini

• Yin aiki lokacin da kake da cututtukan zuciya
• Butter, margarine, da man girki
• Cholesterol da rayuwa
• Cholesterol - maganin ƙwayoyi
• Ciwon sukari - hana ciwon zuciya da bugun jini
• An bayyana kitsen abincin

• Cholesterol
• Matakan Cholesterol: Abin da kuke Bukatar Ku sani
• HDL: "Kyakkyawan" Cholesterol
• Yadda ake Kara Cholesterol
• LDL: "Bad" Cholesterol