Rashin ƙoshin lafiya

Rashin ƙoshin lafiya yana nufin kuna da folic acid ƙasa da-na al'ada, wani nau'in bitamin B, a cikin jinin ku.

Folic acid (bitamin B9) yana aiki tare da bitamin B12 da bitamin C don taimakawa jiki wargajewa, amfani, da ƙirƙirar sabbin sunadarai. Vitamin yana taimakawa wajen samar da jajayen jini da fari. Hakanan yana taimakawa wajen samar da DNA, tubalin ginin jikin mutum, wanda ke dauke da bayanan kwayar halitta.

Folic acid shine nau'in bitamin B. mai narkewa cikin ruwa Wannan yana nufin ba a ajiye shi a cikin kitsoyin mai mai jiki. Yawan bitamin yana barin jiki ta cikin fitsari.

Saboda ba a adana folate a cikin jiki da yawa, matakan jininka za su yi ƙasa bayan 'yan makonni kawai na cin abinci mara ƙoshin abinci. Folate ana samunsa da farko a cikin ganyayyaki, da ganye, da ƙwai, da gwoza, da ayaba, da 'ya'yan itacen citrus, da kuma hanta.

Masu ba da gudummawa don ƙarancin rashi sun haɗa da:

• Cututtukan da folic acid ba su da kyau a cikin tsarin narkewar abinci (kamar cutar Celiac ko cutar Crohn)
• Shan giya da yawa
• Cin 'ya'yan itatuwa da kayan marmari da aka dafa sosai. Zafin rana zai iya lalata Folate a sauƙaƙe.
• Anaemia mai raunin jini
• Wasu magunguna (kamar su phenytoin, sulfasalazine, ko trimethoprim-sulfamethoxazole)
• Cin abinci mara kyau wanda bai hada da wadatattun 'ya'yan itatuwa da kayan marmari ba
• Ciwan koda

Rashin folic acid na iya haifar da:

• Gajiya, bacin rai, ko gudawa
• Rashin girma
• Harshe mai laushi da taushi

Za'a iya bincikar karancin zafin jiki da gwajin jini. Mata masu juna biyu galibi suna yin wannan gwajin jini a lokacin duban haihuwa.

Matsalolin sun hada da:

• Anemia (ƙarancin ƙwayoyin jinin jini)
• Levelsananan matakan ƙwayoyin jini da jini (a cikin mawuyacin yanayi)

A cikin karancin karancin jini, jajayen ƙwayoyin jini suna da girma ƙwarai (megaloblastic).

Mata masu ciki na bukatar samun isassun sinadarin folic acid. Vitamin yana da mahimmanci ga ci gaban layin tayi da kwakwalwa. Rashin folic acid na iya haifar da lahani na haihuwa waɗanda aka fi sani da lahani na ƙwanƙolin ƙura. Kyautar Bayar da Abincin Abinci (RDA) don kulawa yayin daukar ciki 600 microgram (µg) / rana.

Hanya mafi kyau don samun bitamin da jikinku yake buƙata shine ku ci abinci mai kyau. Yawancin mutane a Amurka suna cin isasshen folic acid saboda yana da yawa a wadataccen abinci.

Folate yana faruwa ne ta dabi'a a cikin abinci masu zuwa:

• Wake da wake
• 'Ya'yan itacen Citrus da ruwan' ya'yan itace
• Duhu koren ganye kamar su alayyafo, bishiyar asparagus, da broccoli
• Hanta
• Namomin kaza
• Kaji, naman alade, da kifin kifi
• Alkama da sauran hatsi

Cibiyar Kula da Abinci da Abinci ta Magunguna ta ba da shawarar cewa manya su sami 400g 400 na fure a kullum. Matan da zasu iya daukar ciki ya kamata su sha magungunan folic acid don tabbatar da cewa suna samun isasshen kowace rana.

Takamaiman shawarwari sun dogara da shekarun mutum, jima'i, da wasu dalilai (kamar ciki da lactation).Yawancin abinci, kamar su ƙarfafan hatsi na karin kumallo, yanzu suna da ƙarin folic acid don ƙara hana lahani na haihuwa.

Ficaranci - folic acid; Rashin folic acid

• Farkon watanni uku na ciki
• Sinadarin folic acid
• Farkon makonnin ciki

Antony AC. Megaloblastic anemias. A cikin: Hoffman R, Benz EJ, Silberstein LE, et al, eds. Hematology: Ka'idoji da Aiki. 7th ed. Philadelphia, PA: Elsevier; 2018: babi na 39.

Koppel BS. Abincin abinci mai gina jiki da cututtukan da ke tattare da barasa. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 388.

Samuels P. Rikicin Hematologic na ciki. A cikin: Gabbe SG, Niebyl JR, Simpson JL, et al, eds. Obetetrics: Ciki da Ciki. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 44.