Rashin abinci mai gina jiki

Rashin abinci mai gina jiki shine yanayin da ke faruwa yayin da jikinka bai samu isasshen abinci ba.

Akwai nau'o'in rashin abinci mai gina jiki da yawa, kuma suna da dalilai daban-daban. Wasu dalilai sun hada da:

• Rashin cin abinci mara kyau
• Yunwa saboda rashin wadatar abinci
• Rikicin cin abinci
• Matsaloli game narkewar abinci ko shan abubuwan abinci daga abinci
• Wasu yanayi na rashin lafiya da ke sanya mutum kasa cin abinci

Kuna iya haɓaka rashin abinci mai gina jiki idan ba ku da bitamin guda ɗaya a cikin abincinku. Rashin bitamin ko wasu abubuwan gina jiki ana kiransa rashi.

Wani lokaci rashin abinci mai gina jiki yana da sauƙi sosai kuma baya haifar da alamun bayyanar. Wasu lokuta yana iya zama mai tsananin gaske cewa lalacewar da yayi wa jiki na dindindin ne, duk da cewa ka rayu.

Talauci, bala'o'in ƙasa, matsalolin siyasa, da yaƙe-yaƙe na iya taimakawa ga rashin abinci mai gina jiki da yunwa, ba wai kawai a ƙasashe masu tasowa ba.

Wasu yanayin kiwon lafiyar da ke da alaƙa da rashin abinci mai gina jiki sune:

• Malabsorption
• Yunwa
• Beriberi
• Cin abinci mai yawa
• Kasawa - Vitamin A
• Kasawa - Vitamin B1 (thiamine)
• Kasawa - Vitamin B2 (riboflavin)
• Kasawa - Vitamin B6 (pyridoxine)
• Kasawa - Vitamin B9 (folacin)
• Kasawa - Vitamin E
• Kasawa - Vitamin K
• Rikicin cin abinci
• Kwashiorkor
• Karancin jini na Megaloblastic
• Pellagra
• Rickets
• Tsari
• Spina bifida

Cutar tamowa babbar matsala ce a duk duniya, musamman tsakanin yara. Yana da illa sosai ga yara saboda yana shafar ci gaban kwakwalwa da sauran girma. Yaran da ke fama da rashin abinci mai gina jiki na iya samun matsaloli na rayuwa.

Kwayar cututtukan rashin abinci mai gina jiki ya bambanta kuma ya dogara da dalilin sa. Janar bayyanar cututtuka sun haɗa da gajiya, jiri, da raunin nauyi.

Gwaji ya dogara da takamaiman cuta. Yawancin masu ba da sabis na kiwon lafiya za su yi kima mai gina jiki da aikin jini.

Jiyya mafi sau da yawa ya ƙunshi:

• Maye gurbin abubuwan gina jiki da suka bace
• Yin maganin cututtuka kamar yadda ake buƙata
• Kula da kowane irin yanayin rashin lafiya

Hangen nesa ya dogara da dalilin rashin abinci mai gina jiki. Yawancin rashi na abinci mai gina jiki za a iya gyara. Koyaya, idan rashin abinci mai gina jiki ya haifar da yanayin rashin lafiya, dole ne a bi da wannan cutar don magance ƙarancin abinci.

Idan ba a magance su ba, rashin abinci mai gina jiki na iya haifar da nakasar hankali ko na jiki, rashin lafiya, da kuma yiwuwar mutuwa.

Yi magana da mai ba ka sabis game da haɗarin rashin abinci mai gina jiki. Yin magani ya zama dole idan kai ko yaronka kuna da canje-canje a cikin ikon jiki don yin aiki. Tuntuɓi mai ba ka sabis idan waɗannan alamun sun ci gaba:

• Sumewa
• Rashin jinin haila
• Rashin girma a yara
• Saurin asarar gashi

Cin abinci mai kyau yana taimakawa wajen hana yawancin hanyoyin rashin abinci mai gina jiki.

Gina Jiki - wanda bai isa ba

• myPlate

Ashworth A. Gina Jiki, wadatar abinci, da lafiya. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 57.

Becker PJ, Nieman Carney L, Corkins MR, et al. Bayanin yarjejeniya na Kwalejin Nutrition da Dietetics / American Society for Parenteral and Enteral Nutrition: Bayanin da aka ba da shawarar don ganowa da kuma rubuce-rubuce na rashin abinci mai gina jiki na yara (rashin abinci mai gina jiki). J Acad Nutr Abinci. 2014; 114 (12): 1988-2000. PMID: 2548748 www.ncbi.nlm.nih.gov/pubmed/25458748.

Manary MJ, Trehan I. Rashin abinci mai gina jiki. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 25th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 215.