Magungunan damuwa: na halitta da kantin magani

Wadatacce

• Magungunan kantin magani
• 1. Magungunan Magunguna
• 2. Benzodiazepines
• 3. Buspirone
• 4. Beta-masu toshewa
• 5. Antihistamines
• Zaɓuɓɓukan Magani na Yanayi don Tashin hankali

Za a iya gudanar da jiyya don damuwa tare da magunguna waɗanda ke taimakawa rage alamun bayyanar, kamar su antidepressants ko tashin hankali, da kuma psychotherapy. Ya kamata a yi amfani da magunguna kawai idan likitan mahaukata ya nuna su. Bugu da kari, a cikin yanayi mafi sauki, ana iya amfani da magungunan gargajiya na gargajiya wadanda suka danganci passiflora, valerian, chamomile ko St. John's wort, in dai har likitan gargajiya ko kwararre na musamman suka yi amfani da shi wajen amfani da tsire-tsire masu magani.

Tashin hankali yanayi ne na hankali wanda ke faruwa gabanin lokacin haɗari, kuma idan ya faru ta hanyar da ta wuce kima yakan haifar da yanayin faɗakarwa da tsoro wanda ke shafar nutsuwa da haifar da jin daɗin jiki, kamar bugun zuciya da sauri, ƙarancin numfashi, zufa mai yawa , zafi a jiki da rashin jin daɗin ciki. Koyi don gano damuwa da damuwa kuma ku san sakamakonsa ga jiki.

Magungunan kantin magani

A gaban alamu da alamomin da ke nuna damuwa, yana da muhimmanci a nemi bin diddigi daga masanin halayyar dan adam ko likitan mahaukata, don a gano musababbin sa kuma a nuna kyawawan hanyoyin magani, wanda yawanci yakan fara ne da ilimin kwakwalwa sannan kawai sai a hada da amfani da magunguna. Koyaya, a cikin mawuyacin yanayi, likitan mahaukaci na iya ba da shawarar amfani da magani kafin psychotherapy.

Akwai magunguna iri-iri da za a iya amfani da su don magance damuwa, wanda zai dogara ne da nau'in damuwar da mutum ke fama da ita ko kasancewar ko rashin wasu larura ta hankali ko ta jiki.

Wasu misalan magungunan kantin don damuwa sune:

1. Magungunan Magunguna

Wasu nau'ikan maganin antidepressants na iya taimakawa wajen magance tashin hankali, koda kuwa mutane basu da alamun damuwa. Nazarin ya nuna cewa lokacin da mutane ke fuskantar matsalolin damuwa, wasu canje-canje na faruwa a cikin ƙwayoyin cuta a cikin kwakwalwa, kamar serotonin, norepinephrine da dopamine.

Lokacin fara magani tare da waɗannan kwayoyi, yana da mahimmanci a la'akari da cewa farkon aikin ɓacin rai yana tafiya ne a hankali. Misalan antidepressants da ake amfani da su don magance damuwa sune imipramine, sertraline, paroxetine ko venlafaxine, misali.

2. Benzodiazepines

Hakanan ana kiransa masu kwantar da hankali ko damuwa, ana ba da wannan nau'in magani a yanayin damuwa, na ɗan gajeren lokaci. Waɗannan magunguna suna taimaka wa mutum ya saki jiki ya kuma rage tashin hankali, amma ba a ba da shawarar yin amfani da shi na dogon lokaci ba, saboda ƙarin tasirinsu da kuma saboda suna rage faɗakarwa da kuma shafar daidaituwa.

Misalan benzodiazepines da ake amfani dasu don magance damuwa sune lorazepam, bromazepam, diazepam ko clonazepam, misali.

3. Buspirone

Buspirone na cikin rukunin abubuwa masu tashin hankali, azapyrones, wanda ba ya haifar da haɗarin cin zarafi, dogaro ko ƙauracewa, kuma ba ya hulɗa da wasu magungunan ƙwayoyi ko giya. Bugu da kari, wannan sinadarin kuma baya nuna nutsuwa ko canjin psychomotor.

Gabaɗaya, ana nuna wannan maganin ga mutanen da ke da tarihin cin zarafin magunguna ko wasu abubuwa masu guba.

4. Beta-masu toshewa

Kodayake beta-blockers ba su da tasiri sosai fiye da magungunan da aka bayyana a baya, suna iya zama da amfani ga mutanen da ke da alamun alamomin rashin lafiya mai tsanani. Wadannan kwayoyi suna da aiki na gefe, suna rage tasirin hangen nesa na alamun cututtukan jiki, kamar rawar jiki da saurin bugun zuciya, kan alamun alamun damuwa.

Amfani da β-blockers dangane da benzodiazepines shine ƙananan tasirin rashin hankali. Misalan beta-blockers da aka yi amfani da su cikin damuwa sune propranolol, oxprenolol da nadolol.

5. Antihistamines

Kodayake yawanci ana amfani dasu wajen maganin rashin lafiyar jiki, wasu antihistamines sun nuna tasiri wajen magance al'amuran damuwa. Daga cikin su, mafi yawan amfani shine hydroxyzine, mai adawa da H1. Koyaya, ana buƙatar ƙarin karatu kan tasirin waɗannan kwayoyi akan damuwa kuma, saboda wannan dalili, yawanci ba a nuna alamun antihistamines a farkon jiyya.

Zaɓuɓɓukan Magani na Yanayi don Tashin hankali

Wasu daga cikin manyan hanyoyin halitta don sarrafa damuwa, a cikin lamuran da ba su da sauƙi, sun haɗa da:

• Ara yawan cin abinci mai wadataccen kayan abinci irin su magnesium, omega-3, fiber da tryptophan, kamar ayaba da cakulan, misali. Duba karin abinci;
• Yi atisaye na motsa jiki marasa ƙarfi kamar tafiya, Pilates ko yoga. Duba wasu hanyoyi don kwantar da hankali tare da motsa jiki;
• Yi amfani da magungunan gida kamar su 'ya'yan itace mai ɗaci, ayaba mai laushi, shayi mai shayi, shayi na broccoli, lemongrass tea ko melissa, St. John's wort ko tea na John's wort, alal misali, tunda suna da wadataccen kayan aiki na kwantar da hankali da tashin hankali

Duba bidiyo mai zuwa ka ga wasu misalai na kwantar da hankali na halitta don rage damuwa:

Bugu da kari, ana kuma ba da shawarar saka hannun jari a hanyoyin shakatawa, kamar su tunani ko fasahar numfashi, alal misali, wanda ke taimakawa sosai wajen sarrafa alamun. Hakanan, bincika wasu nasihu don taimakawa wajen magance damuwa.