Yadda Ake Sarrafa Hyperthyroidism A dabi'a

Wadatacce

• Abin da za ku ci da abin da za ku guji
• Moreari game da guje wa iodine
• L-carnitine
• Bugleweed
• B-hadaddun ko B-12
• Selenium
• Lemun tsami
• Lavender da sandalwood muhimman mayuka
• Glucomannan
• Takeaway
• Tushen labarin

Bayani

Hyperthyroidism yana faruwa lokacin da yawancin maganin thyroid a jiki. Wannan yanayin ana kiransa mai saurin aiki.

Yana shafar glandar thyroid, glandon da ke cikin maƙogwaro wanda ke da alhakin ɓoye wasu muhimman homon.

Hyperthyroidism bai kamata ya rikice tare da hypothyroidism ba. Yayinda hyperthyroidism ke bayani game da maganin thyroid, hypothyroidism yana faruwa yayin glandar thyroid tayi kyau.

Alamun cutar da magani na hypothyroidism sun banbanta da na hyperthyroidism.

Hyperthyroidism na iya haifar da cutar kansa ta makogwaro, cututtukan kabari, iodine mai yalwa, da sauran yanayi.

Kwayar cututtukan hyperthyroidism sun hada da:

• bugun zuciya
• hawan jini
• asarar nauyi
• ƙara yawan ci
• jinin al'ada
• gajiya
• siririn gashi
• ƙara zufa
• gudawa
• rawar jiki da girgiza
• bacin rai
• matsalolin bacci

Hyperthyroidism na iya haifar da kumburin glandar ka. Wannan shi ake kira goiter.

Hyperthyroidism yawanci ana amfani dashi tare da magungunan antithyroid, wanda ke dakatar da yawan haɓakar hormone thyroid.

Idan magungunan antithyroid ba su inganta yanayin glandar thyroid, za a iya bi da hyperthyroidism tare da iodine na rediyo. A wasu lokuta, ana iya cire glandar thyroid ta hanyar tiyata.

Baya ga jiyya na likita, wasu magungunan hyperthyroidism na asali na iya taimakawa. Duk da yake bai kamata su maye gurbin duk wani magani da likita ya rubuta muku ba, suna iya sauƙaƙa don gudanar da alamun cutar ta hyperthyroidism.

Kafin ka ƙara komai don haɓaka shirin maganin ka, yi magana da likitanka.

Abin da za ku ci da abin da za ku guji

Aya daga cikin hanyoyin da za a iya sarrafa hawan jini shine samun ingantaccen abinci.

Idan kana da kwayar cutar ta hyperthyroidism, likitanka na iya ba da umarnin cin abinci mai ƙananan iodine kafin fara aikin likita. Wannan yana kara tasirin maganin.

Dangane da Tungiyar Thyroid ta Amurka, cin abinci mai ƙananan iodine yana nufin ya kamata ku guji:

• iodized gishiri
• abincin teku
• kayayyakin kiwo
• yawan kaji ko naman sa
• yawan hatsi (kamar burodi, taliya, da kek)
• ruwan kwai

Bugu da kari, ya kamata ka guji kayan waken soya kamar su tofu, madara waken soya, waken soya, da waken soya. Wannan saboda cewa waken soya na iya tsoma baki tare da aikin maganin karoid.

Moreari game da guje wa iodine

Baya ga guje wa abincin da ke sama, yana da muhimmanci a guji ƙarin iodine.

Ana iya samun odin a cikin abubuwan da ake amfani da su na ganye, koda kuwa ba a lura da shi ba a kan lakabin. Ka tuna cewa koda kuwa ana samun kari a saman kanti, har yanzu yana iya haifar da cutarwa a jikinka.

Kafin shan kowane kari, yi magana da likitanka.

Idan yazo da iodine, daidaitawa yana da mahimmanci. Yayinda iodine mai yawa zai iya haifar da hyperthyroidism, rashi na iodine na iya haifar da hypothyroidism.

Kar a sha wani magani na aidin sai dai idan likitanku ya umurce ku da yin hakan.

L-carnitine

Supplementarin halitta wanda zai iya taimakawa magance tasirin hyperthyroidism shine L-carnitine.

L-carnitine amino acid ne wanda ya samo asali a jiki. An samo shi sau da yawa a cikin ƙarin asarar nauyi.

Hakanan ana samunsa a cikin abinci kamar nama, kifi, da kayan kiwo. Koyi game da fa'idodin L-carnitine nan.

Carnitine yana hana hormones na thyroid shiga wasu ƙwayoyin. Nazarin 2001 ya nuna cewa L-carnitine na iya juyawa da hana alamun cututtukan hyperthyroidism, gami da bugun zuciya, rawar jiki, da gajiya.

Duk da yake wannan binciken yana da alamar alƙawari, babu wadatattun karatu don tabbatar da cewa L-carnitine magani ne mai tasiri na hyperthyroidism.

Bugleweed

Bugleweed wani tsire-tsire ne wanda aka yi amfani dashi a tarihi don magance yanayin zuciya da huhu.

Wasu majiyoyi suna ba da shawarar cewa bugleweed shine abin takaitawa - ma'ana, yana rage aikin glandar thyroid.

Abin takaici, babu isasshen bayani daga can don tabbatar da cewa shin magani ne mai tasiri ga hyperthyroidism ko a'a.

Idan ka zaɓi yin amfani da ƙarin na ganye kamar bugleweed, bi sharuɗɗan masana'antun don kashi da mita kuma yi magana da likitanka kafin fara sabon abu.

B-hadaddun ko B-12

Idan kana da kwayar cutar ta hyperthyroidism, akwai damar da zaka sami rashi na bitamin B-12, shima. Rashin bitamin B-12 na iya haifar muku da kasala, rauni, da damuwa.

Idan kuna da rashi bitamin B-12, likitanku na iya ba da shawarar cewa ku ɗauki ƙarin B-12 ko ku sami allurar B-12.

Duk da yake abubuwan bitamin B-12 na iya taimaka maka sarrafa wasu daga cikin waɗannan alamun, ba sa magance hyperthyroidism da kansu.

Kodayake ana samun bitamin B-12 da B-hadaddun a kan kanti, yana da kyau a yi magana da likitanka kafin a ƙara sabon kari.

Selenium

Wasu suna ba da shawarar cewa za a iya amfani da selenium don magance alamun hyperthyroidism.

Selenium ma'adinai ne wanda yake faruwa a cikin ruwa, ƙasa, da abinci kamar kwayoyi, kifi, naman sa, da hatsi. Hakanan za'a iya ɗauka azaman kari.

Cututtukan kabari, sanannen sanadin hyperthyroidism, yana da alaƙa da cutar ido ta thyroid (TED), wanda za a iya magance shi da selenium. Ka tuna, kodayake, cewa ba duk wanda ke da hawan jini yake da TED ba.

Sauran nazarin sun ba da shawarar selenium shi kaɗai ba magani ne mai tasiri ba na hyperthyroidism. Gabaɗaya, binciken ya kasance.

Zai fi kyau ka tuntuɓi likitanka kafin ɗaukar kari kamar selenium, tunda akwai wasu illoli masu yuwuwa kuma ba za a ɗauki selenium a haɗe da wasu magunguna ba.

Lemun tsami

Lemon balm, tsire-tsire wanda memba ne na dangin mint, ana tsammanin magani ne don cutar ta Graves. A ka'ida, wannan saboda yana rage hormone mai kara kuzari (TSH).

Koyaya, akwai ƙarancin bincike akan wannan iƙirarin. Babu wadatattun shaidu da za a tantance ko maganin lemun tsami yana magance hyperthyroidism.

Lemmon balm za a iya cinye shi azaman shayi ko a cikin wani tsari na kari. Saukewa tare da kopin ruwan shayi na lemun tsami na iya akalla zama waraka azaman dabarun sarrafa damuwa.

Lavender da sandalwood muhimman mayuka

Duk da yake mutane da yawa suna yin rantsuwa ta amfani da mayuka masu mahimmanci don gudanar da alamun cututtukan hyperthyroidism, akwai ƙarancin bincike akan wannan iƙirarin.

Lavender da sandalwood muhimman mayuka na iya, alal misali, rage juyayi da kuma taimaka muku nutsuwa. Wannan na iya taimaka muku don yaƙar firgita da rashin bacci, duka alamun cututtukan hyperthyroidism.

Bayan wannan, babu isasshen bincike a can don bayar da shawarar cewa mahimmin mai na iya taimakawa wajen maganin hyperthyroidism.

Glucomannan

Ana samun fiber na abinci, glucomannan a cikin kwalin capsules, foda, da allunan. An samo shi sau da yawa daga tushen tsire-tsire na konjac.

Promaya daga cikin masu ba da gudummawa yana nuna cewa ana iya amfani da glucomannan don rage matakan hormones na thyroid a cikin mutanen da ke da hyperthyroidism, amma ana buƙatar ƙarin shaida.

Takeaway

Hyperthyroidism gabaɗaya yana buƙatar maganin likita da kulawa daga ƙwararren masanin kiwon lafiya.

Duk da yake waɗannan maganin na yau da kullun na iya taimaka maka sarrafa alamomin ka kuma zasu iya taimaka wa maganin karoid, ba za su iya maye gurbin shi ba.

Cin abinci da kyau, motsa jiki, da kuma kula da kai da kuma kula da damuwa duk na iya taimakawa. Lokacin sarrafawa tare da magani da rayuwa mai kyau, aikin thyroid zai iya dawowa zuwa al'ada.

Tushen labarin

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