De Quervain tendinitis

Jijiya tana da kauri, nama mai lanƙwasa wanda ya haɗa tsoka zuwa ƙashi. Jijiyoyi biyu suna gudana daga bayan babban yatsanka zuwa gefen wuyan hannunka. De Quervain tendinitis yana faruwa lokacin da waɗannan jijiyoyin suka kumbura kuma suka fusata.

De Quervain tendinitis na iya faruwa ta hanyar yin wasanni kamar wasan tennis, golf, ko wasan tsere. Lifauke yara da yara koyaushe na iya haifar da jijiyoyin cikin wuyan hannu kuma ya haifar da wannan yanayin.

Idan kana da cutar De Quervain, za ka iya lura:

• Jin zafi a bayan babban yatsan hannunka lokacin da kake yin dunƙule, kama wani abu, ko juya wuyan hannunka
• Nono a cikin babban yatsa da yatsan hannu
• Kumburin wuyan hannu
• Tiarfafawa yayin motsa babban yatsan hannu ko wuyan hannu
• Fitar da jijiyoyin wuyan hannu
• Matsalar cinye abubuwa tare da babban yatsa

De Quervain tendinitis yawanci ana bi da shi tare da hutawa, splints, magani, canje-canje a cikin aiki, da motsa jiki. Hakanan likitanka zai iya baka harbi na cortisone don taimakawa rage zafi da kumburi.

Idan cututtukan ku na yau da kullun, kuna iya buƙatar tiyata don ba wa jijiya ƙarin dakin don zamewa ba tare da shafawa a bangon ramin ba.

Ice a wuyan hannu na tsawon minti 20 na kowane awa yayin farke. Nada kankara cikin zane. Kada a sanya kankara kai tsaye a kan fata saboda wannan na iya haifar da sanyi.

Don ciwo, zaka iya amfani da ibuprofen (Advil, Motrin), naproxen (Aleve, Naprosyn), ko acetaminophen (Tylenol). Zaka iya siyan waɗannan magungunan ciwon a shagon.

• Yi magana da mai ba da sabis na kiwon lafiya kafin amfani da waɗannan ƙwayoyin idan kuna da cututtukan zuciya, hawan jini, cutar koda, cutar hanta, ko kuma kuna da cutar ciki ko jinin ciki a baya.
• Kar ka ɗauki fiye da adadin da aka ba da shawara akan kwalban ko mai ba ka.

Huta wuyanka. Kare wuyan hannunka yayi motsi a kalla sati 1. Kuna iya yin wannan tare da wuyan hannu.

Sanya tsintsiyar wuyan hannu yayin kowane irin wasanni ko ayyukan da zasu iya sanya damuwa a wuyanka.

Da zarar zaka iya matsar da wuyan hannunka ba tare da ciwo ba, zaka iya fara shimfida haske don kara karfi da motsi.

Mai ba da sabis ɗinku na iya ba da shawarar maganin jiki don ku iya komawa zuwa al'amuran al'ada da wuri-wuri.

Don haɓaka ƙarfi da sassauci, yi atisaye mai shimfiɗa haske. Motsa jiki ɗaya shine matse ƙwallon tanis.

• Lyan ɗauka ƙwallon tanis.
• A hankali matse ƙwallan kuma ƙara ƙarin matsi idan babu ciwo ko rashin jin daɗi.
• Riƙe na daƙiƙa 5, sa'annan ka saki kamun ka.
• Maimaita sau 5 zuwa 10.
• Yi wannan 'yan sau sau a rana.

Kafin da bayan kowane aiki:

• Yi amfani da takalmin dumama a wuyan hannu don dumama wurin.
• Tausa yankin a wuyan wuyan hannu da yatsan hannu don sassauta tsokoki.
• Iceunƙwasa wuyan hannunka kuma ka sha maganin ciwo bayan aiki idan akwai rashin jin daɗi.

Hanya mafi kyau don jijiyoyin su warke shine tsayawa akan tsarin kulawa. Da zarar ka huta kuma ka yi motsa jiki, da sauri wuyan ka zai warke.

Bi tare da mai ba ku idan:

• Ciwon ba ya inganta ko ya zama mafi muni
• Wyallen hannu ya zama mai ƙarfi
• Kuna da ƙarar numfashi ko ƙwanƙwasa a cikin wuyan hannu da yatsunsu, ko kuma idan sun zama fari ko shuɗi

Tendinopathy - De Quervain tendinitis; de Quervain tenosynovitis

Donahoe KW, Fishman FG, Swigart CR. Hannun hannu da wuyan hannu. A cikin: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, eds. Littafin Kelly da Firestein na Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 53.

O'Neill CJ. de Quervain tenosynovitis. A cikin: Frontera, WR, Azurfa JK, Rizzo TD Jr, eds. Mahimmancin Magungunan Jiki da Gyarawa. 4th ed. Philadelphia, PA: Elsevier; 2019: babi na 28.

• Ciwon ciki
• Raunin wuyan hannu da cuta