Karancin karancin baƙin ƙarfe

Anemia wani yanayi ne wanda jiki bashi da isasshen ƙwayoyin jan jini. Kwayoyin jinin ja suna samar da iskar oxygen ga kyallen takarda. Akwai karancin jini da yawa.

Karancin karancin baƙin ƙarfe na faruwa ne lokacin da jikinka ba shi da isasshen ƙarfe. Iron yana taimakawa wajen yin jajayen kwayoyin jini. Anaemia rashin ƙarancin ƙarfe shine mafi yawan cutar rashin jini.

Kwayoyin jinin ja suna kawo oxygen cikin kyallen takarda. Ana yin lafiyayyun kwayoyin jinin jini a cikin kashin kashin ka. Jajayen jini suna yawo a jikinka tsawon watanni 3 zuwa 4. Wasu sassa na jikinka, kamar su saifa, suna cire tsofaffin kwayoyin jini.

Iron shine babban ɓangaren ƙwayoyin jini. Ba tare da ƙarfe ba, jini ba zai iya ɗaukar iskar oxygen da kyau ba. Jikinku yana samun ƙarfe ta hanyar abincinku. Hakanan yana sake amfani da baƙin ƙarfe daga tsofaffin ƙwayoyin jan jini.

Anaemia yana da ƙarancin baƙin ƙarfe yana tasowa lokacin da shagunan ƙarfe na jikinku suke aiki ƙasa. Wannan na iya faruwa saboda:

• Kuna rasa ƙwayoyin jini da baƙin ƙarfe fiye da yadda jikinku zai iya maye gurbinsu
• Jikinka baya aiki mai kyau na jan ƙarfe
• Jikinka zai iya ɗaukar ƙarfe, amma ba ka cin isasshen abinci wanda ke ɗauke da baƙin ƙarfe
• Jikinku yana buƙatar ƙarfe fiye da al'ada (kamar idan kuna da ciki ko kuna shayarwa)

Zubar jini na iya haifar da baƙin ƙarfe. Abubuwan da ke haifar da zub da jini sune:

• Mai tsananin, tsayi, ko yawan lokacin al'ada
• Ciwon daji a cikin esophagus, ciki, karamin hanji, ko kuma hanji
• Harsunan cututtukan ciki, sau da yawa daga cirrhosis
• Amfani da asfirin, ibuprofen, ko magungunan amosanin gabbai na dogon lokaci, wanda zai iya haifar da zubar jini ta hanjin ciki
• Ciwon miki

Jiki bazai iya shan isasshen ƙarfe a cikin abincinku ba saboda:

• Celiac cuta
• Crohn cuta
• Yin aikin tiyatar ciki
• Shan antacids da yawa ko yawancin kwayoyin tetracycline

Kila ba za ku sami isasshen ƙarfe a cikin abincinku ba idan:

• Kai mai yawan cin ganyayyaki ne
• Ba kwa cin abinci isasshe wanda ke ɗauke da baƙin ƙarfe

Wataƙila ba ku da alamun bayyanar idan ƙarancin jini yana da sauƙi.

Yawancin lokaci, bayyanar cututtuka suna da taushi a farko kuma suna haɓaka a hankali. Kwayar cutar na iya haɗawa da:

• Jin rauni ko kasala sau da yawa fiye da yadda aka saba, ko motsa jiki
• Ciwon kai
• Dizziness
• Matsaloli
• Matsalolin tattara hankali ko tunani

Yayinda cutar karancin jini ta kara muni, alamun cutar na iya hadawa da:

• Nailsusoshin ƙusa
• Launin shuɗi zuwa fararen ido
• Bukatar cin kankara ko wasu abubuwa marasa abinci (pica)
• Jin an sassauta kai lokacin da kake tsaye
• Launin launi na fata
• Rashin numfashi
• Ciwo ko kumburin harshe
• Ciwon marurai
• Motsi mara motsi (yayin bacci)
• Rashin gashi

Kwayar cututtuka na yanayin (hade da zubar jini) wanda ke haifar da karancin karancin baƙin ƙarfe sun haɗa da:

• Duhu, kujerun launuka masu launuka ko jini a cikin kujerun
• Zubar jinin haila mai yawa (mata)
• Jin zafi a cikin ciki (daga marurai)
• Rage nauyi (a cikin mutane masu cutar kansa)

Don bincika cutar rashin jini, mai ba da sabis na kiwon lafiya na iya yin odar waɗannan gwajin jini:

• Kammala lissafin jini
• Icididdigar Reticulocyte

Don bincika matakan ƙarfe, mai ba da sabis na iya yin oda:

• Kwayar kasusuwa na kasusuwa (idan asalin cutar bai bayyana ba)
• Bindarfin ɗaukar ƙarfe (TIBC) a cikin jini
• Maganin ferritin
• Jinin ƙarfe matakin
• Maganin sinadarin hepcidin (furotin da kuma sarrafa baƙin ƙarfe a jiki)

Don bincika musababbin (asarar jini) na ƙarancin baƙin ƙarfe, mai ba da sabis na iya yin oda:

• Ciwon ciki
• Gwajin jini na hanji
• Endarshen endoscopy
• Gwaji don gano tushen asarar jini a cikin hanyoyin urinary ko mahaifa

Jiyya na iya haɗawa da shan sinadarin baƙin ƙarfe da kuma cin abinci mai wadataccen ƙarfe.

Arin ƙarfe (mafi yawanci ƙarfe mai ƙanƙanin ƙarfe) yana gina shagunan ƙarfe a jikinku. Yawancin lokaci, mai ba da sabis ɗinku zai auna matakin ƙarfenku kafin fara ƙarin abubuwa.

Idan ba za ku iya shan ƙarfe da baki ba, kuna iya ɗauka ta jijiya (ta jijiya) ko ta hanyar allura a cikin tsoka.

Mata masu ciki da masu shayarwa zasu buƙaci ƙarin baƙin ƙarfe saboda galibi ba sa iya samun isasshen ƙarfe daga abincinsu na yau da kullun.

Yakamata mai cutar ku ya dawo na al'ada tsakanin makonni 6 na maganin baƙin ƙarfe. Kuna buƙatar ci gaba da shan baƙin ƙarfe na wasu watanni 6 zuwa 12 don maye gurbin ɗakunan ƙarfe na jiki a cikin kashin ƙashi.

Arin ƙarfe galibi an yarda da shi sosai, amma na iya haifar da:

• Ciwan
• Amai
• Maƙarƙashiya

Abincin mai arzikin ƙarfe ya haɗa da:

• Kaza da turkey
• Bishiyar dawa, wake, da wake
• Kifi
• Nama (hanta ita ce mafi girman tushe)
• Waken suya, wake dafaffe, kaji
• Gurasa cikakke

Sauran kafofin sun hada da:

• Oatmeal
• Zabibi, prunes, apricots, da gyada
• Alayyafo, kale, da sauran ganye

Vitamin C yana taimaka wa jikinka ya sha ƙarfe. Kyakkyawan tushen bitamin C sune:

• Lemu
• Inabi
• Kiwi
• Strawberries
• Broccoli
• Tumatir

Tare da magani, sakamakon na iya zama mai kyau, amma ya dogara da dalilin.

Kira mai ba da sabis idan:

• Kuna da alamun rashin ƙarfe
• Kuna lura da jini a cikin kujerun ku

Daidaitaccen abinci ya kamata ya haɗa da isasshen ƙarfe. Jan nama, hanta, da gwaiduwa sune manyan tushen ƙarfe. Fure, burodi, da wasu hatsi suna da ƙarfin ƙarfe. Idan mai ba da sabis ya shawarce ku, ku ɗauki ƙarin ƙarfe idan ba ku samun isasshen ƙarfe a abincinku.

Anemia - rashin ƙarfe

• Kwayoyin cuta
• Kwayoyin jini
• Hemoglobin

Brittenham GM. Cutar baƙin ƙarfe homeostasis: ƙarancin ƙarfe da obalodi. A cikin: Hoffman R, Benz EJ, Silberstein LE, et al, eds. Hematology: Ka'idoji da Aiki. 7th ed. Philadelphia, PA: Elsevier; 2018: babi na 36.

Yana nufin RT. Kusanci da anemias. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 149.

Ma'aikatar Kiwon Lafiya ta Amurka da Ayyukan Dan Adam; Cibiyar Zuciya ta Kasa, huhu, da gidan yanar gizo. Karancin karancin baƙin ƙarfe. www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia. An shiga Afrilu 24, 2020.