6 Fa'idodi masu ban mamaki na Jar Ruwan inabi na Giya

Wadatacce

• 1. Zai iya rage matakan suga a cikin jini
• 2. Zai iya kare fatar ka
• 3. Zai iya taimakawa rage nauyi
• 4. Ya ƙunshi antioxidants masu ƙarfi
• 5. Zai iya bunkasa lafiyar zuciya
• 6. Mai wuce yarda m
• Yawan shan maye zai iya haifar da illa
• Layin kasa

Vinegars ana yin ta ne ta hanyar samar da tushen ƙwayar carbohydrate cikin giya. Acetobacter kwayoyin cuta sai su canza giyar su zuwa acid din acetic, wanda yake baiwa gandun daji gishirin su ().

Ana yin jan giya ta ruwan inabi mai bushewa, sannan a tace shi a kuma shanye shi. Sau da yawa yana tsufa kafin a yi kwalba don rage ƙarfin dandano.

Mutane da yawa suna jin daɗin amfani da jan giya a cikin girke-girke, kodayake yana iya samun wasu amfani na gida.

Anan akwai fa'idodi 6 na kiwon lafiya da abinci mai kyau na jan vinegar.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. Zai iya rage matakan suga a cikin jini

Acetic acid a cikin ruwan inabin giya da sauran giyar na iya taimaka wajen rage matakan sikarin jini.

Ya bayyana don rage jinkirin narkewar ƙwayoyin cuta da haɓaka haɓakar glucose, nau'in sukari, wanda ke haifar da ƙarancin glucose a cikin jini (,,,).

Studyaya daga cikin binciken da aka yi a cikin manya tare da juriya na insulin ya gano cewa shan cokali 2 (30 ml) na vinegar kafin cin abinci mai wadataccen carb ya saukar da sukarin jini da 64% kuma ya ƙara ƙwarewar insulin da 34%, idan aka kwatanta da rukunin wuribo (,).

A wani binciken kuma, shan cokali 2 (30 ml) na tuffa na tuffa na tuffa a lokacin kwanciya na tsawon kwanaki 2 ya rage yawan sukarin jini da sauri kamar 6% a cikin mutanen da ke da ciwon sukari na 2 ().

Lokacin amfani da shi don yin wasu jita-jita, jan giya mai ruwan inabi na iya rage waɗannan abincin 'glycemic index (GI). GI tsari ne mai daraja wanda yake kimanta yawan abinci da yake bunkasa suga ().

Wani binciken ya nuna cewa maye gurbin cucumbers da pickles da aka yi da vinegar ya saukar da GI na abinci sama da 30%. Wani binciken ya nuna cewa ƙara ruwan inabi ko ɗanyen abincin da aka yi da vinegar zuwa shinkafa ya saukar da GI na abincin da 20-35% (,).

Takaitawa Acetic acid, babban sinadarin vinegar, na iya taimakawa rage matakan sukarin jini. Hakanan ruwan inabi na jan giya na iya rage GI na abinci.

2. Zai iya kare fatar ka

Red vinegar na jan giya yana alfahari da antioxidants wanda zai iya yaƙar cututtukan ƙwayoyin cuta da lalacewar fata. Waɗannan su ne farkon anthocyanins - launukan launuka waɗanda ke ba 'ya'yan itatuwa da kayan marmari launuka masu launin shuɗi, ja, da shunayya (,).

Nazarin gwajin-bututu ya tabbatar da cewa abun anthocyanin na ruwan inabin giya ya dogara da nau'in da ingancin jan giya da aka yi amfani da shi. Vinegars da aka yi tare da Cabernet Sauvignon sun fi bayarwa, suna ba da mahaɗan anthocyanin 20 (12).

Ruwan giya mai ruwan inabi kuma ya ƙunshi resveratrol, antioxidant wanda zai iya yaƙar cutar kansa, kamar melanoma (,).

Misali, wani gwajin-bututun gwajin da aka gudanar ya gano cewa resveratrol ya kashe kwayoyin cutar kansar fata kuma ya rage saurin ci gaban kwayar cutar kansa ().

Bugu da ƙari, acetic acid a cikin jan giya mai ruwan inabi na iya yaƙi cututtukan fata. A zahiri, anyi amfani da acid acetic a likitance tun fiye da shekaru 6,000 don magance raunuka da kirji, kunne, da cututtukan fitsari (,).

A wani binciken gwajin-tub, acid acetic ya hana ci gaban kwayoyin cuta, kamar su Acinetobacter baumannii, wanda ke haifar da cututtuka a cikin ƙona marasa lafiya ().

Koyaya, ana buƙatar ƙarin bincike don ƙayyade mafi kyawun amfani da vinegar don kulawar fata. Duk wani nau'in ruwan tsami ya kamata a tsarma shi da ruwa kafin a shafa shi a fatar ku don rage yawan asid din sa, saboda ruwan da yake mara narkewa na iya haifar da daɗaɗa rai ko ma ƙonewa ().

Takaitawa Acetic acid da antioxidants a cikin ruwan inabin jan giya na iya zama warkewa don cututtukan ƙwayoyin cuta da sauran yanayin fata kamar ƙonewa. Har yanzu, ana buƙatar ƙarin bincike.

3. Zai iya taimakawa rage nauyi

Acetic acid a cikin ruwan inabin jan giya na iya tallafawa asarar nauyi.

Acetic acid an nuna shi don rage yawan mai, da kara yawan mai, da kuma rage ci (,,,).

Mene ne ƙari, yana riƙe abinci a cikin cikinku tsawon lokaci. Wannan yana jinkirta sakin ghrelin, hormone mai yunwa, wanda zai iya hana cin abinci fiye da kima ().

A cikin binciken daya, manya masu kiba sun sha abin sha 17-ounce (500-ml) tare da 15 ml, 30 ml, ko 0 ml na ruwan tsami kowace rana. Bayan makonni 12, ƙungiyoyin ruwan inabi suna da ƙananan nauyin nauyin da ƙarancin ciki fiye da ƙungiyar kulawa ().

A cikin wani binciken a cikin mutane 12, waɗanda suka cinye vinegar tare da yawan adadin acetic acid tare da karin kumallon burodin farin-alkama sun ba da rahoton ƙarin cikawa idan aka kwatanta da waɗanda suka cinye ƙananan asetic vinegar ().

Takaitawa Ruwan inabin giya na jan goro na iya tallafawa nauyin nauyi ta ƙaruwar cikewar jiki da jinkirta sakin homonin yunwa.

4. Ya ƙunshi antioxidants masu ƙarfi

Ruwan inabi, babban sinadarin jan giya, yana fahariya da ƙwayoyin polyphenol masu ƙoshin lafiya, gami da resveratrol. Red giya kuma yana dauke da sinadarin antioxidant wanda ake kira anthocyanins ().

Antioxidants suna hana lalacewar salula wanda kwayoyin da aka sani da masu raɗaɗɗen kyauta ke haifarwa, wanda hakan zai iya haifar da cututtukan da suka dace kamar cutar kansa, ciwon sukari, da cututtukan zuciya ().

Abubuwan antioxidants a cikin jan giya suma suna cikin ruwan inabin ta, kodayake a cikin ƙarami kaɗan. Tsarin ferment na iya rage abun ciki anthocyanin har zuwa 91% ().

Takaitawa Red vinegar vinegar yana dauke da antioxidants masu karfi da aka sani don taimakawa hana cututtuka na kullum. Koyaya, yawancin kayan antioxidant na asali a cikin jan giya sun ɓace yayin aikin ferment.

5. Zai iya bunkasa lafiyar zuciya

Red ruwan inabi na iya inganta lafiyar zuciyar ku.

Acetic acid da resveratrol na iya taimakawa hana daskarewar jini da ƙananan cholesterol, kumburi, da hawan jini (,).

Kodayake yawancin karatu suna bincika jan giya, ruwan inabin sa yana ƙunshe da maganin antioxidants iri ɗaya - a cikin ƙarami kaɗan.

Nazarin mako 4 a cikin manya 60 da ke da cutar hawan jini ya gano cewa shan jan giya ya rage saukar da jini sosai idan aka kwatanta shi da inabin inabi, wanda ba shi da wani tasiri ().

Polyphenols kamar resveratrol a cikin ruwan inabi mai tsami yana shakatar da jijiyoyin jini kuma yana ƙara yawan alli a cikin ƙwayoyinku, wanda ke inganta zagayawa da rage saukar da jini (,,,).

Acetic acid na iya samun irin wannan tasirin. Karatun Rodent yana nuni da cewa acetic acid yana saukar da hawan jini ta hanyar kara shan alli da kuma canza sinadarin homonin da ke kula da hawan jini, da kuma ruwa da karfin lantarki ().

Wani binciken ya nuna cewa berayen da ke ciyar da acetic acid ko vinegar sun sami raguwar hawan jini sosai idan aka kwatanta da berayen da ake ciyar da ruwa kawai,,).

Bugu da ƙari kuma, duka acid acetic da resveratrol na iya rage triglycerides da cholesterol, manyan matakan su suna da haɗarin haɗarin cututtukan zuciya (,).

Acetic acid an nuna shi don rage duka cholesterol da triglycerides a cikin berayen. Hakanan yawancin allurai sun saukar da LDL (mara kyau) cholesterol a cikin zomaye suna ciyar da babban abincin cholesterol (,).

Takaitawa Acetic acid da polyphenols a cikin ruwan inabin giya na iya taimakawa rage yawan cholesterol, hawan jini, da triglycerides, matakan da suke da yawa na iya zama abubuwan haɗari ga cututtukan zuciya.

6. Mai wuce yarda m

Ana amfani da ruwan inabi mai jan giya a girke amma yana iya samun wasu aikace-aikace kuma.

Yana da sau da yawa wani sashi a cikin salatin salad, marinades, da ragi. Red wine vinegar nau'i-nau'i da kyau tare da abinci mai kyau kamar naman alade, naman sa, da kayan lambu.

Yayinda galibi ake ajiye farin vinegar don tsabtace gida, ana iya amfani da ruwan inabi jan don kulawa ta kai.

Misali, zaka iya tsarma ruwan inabin jan giya da ruwa a cikin rabo 1: 2 kuma amfani da shi azaman taner na fuska.

Allyari, ƙara tablespoons 2-3 (30-45 ml) na jan ruwan inabi a cikin wanka tare da gishirin Epsom da lavender na iya sanyaya fata. Wasu mutane kuma suna ganin cewa diluted jan ruwan inabi yana taimakawa warkar da kunar rana.

Takaitawa Ana amfani da ruwan inabi mai tsami sosai a cikin kayan salatin da marinade don cin nama da kayan lambu. Wancan ya ce, ana iya amfani da shi don kulawar kai.

Yawan shan maye zai iya haifar da illa

Red vinegar na iya samun Redan abubuwan kaɗan.

Amfani da yau da kullun a cikin shekaru da yawa an nuna shi don ƙara yawan haɗarinku na mummunan sakamako ().

Misali, shan giya mai yawa na iya kara bayyanar da alamun narkewar abinci, kamar su jiri, rashin narkewar abinci, da ciwon zuciya. Hakanan yana iya shafar wasu magungunan jini da magungunan zuciya ta hanyar rage matakan potassium, wanda zai iya ƙara rage hawan jini (,).

Bugu da kari, maganin asid kamar su vinegar na iya lalata enamel na hakori, don haka ka tabbata ka kurkure bakinka da ruwa bayan ka ji daɗin abinci ko abubuwan sha masu maye (,).

Takaitawa Amfani na jan ruwan inabi na dogon lokaci na iya haifar da rashin narkewa da tashin zuciya, yin mu'amala mara kyau tare da wasu magungunan hawan jini, da lalata enamel hakori.

Layin kasa

Ruwan inabi na jan giya yana da fa'idodi da yawa, gami da ƙaran sukarin jini, hawan jini, da cholesterol. Kamar yadda aka samo shi daga jan giya, shi ma yana alfahari da yawan antioxidants.

Shan ko amfani da wannan ruwan inabin a tsakaice yana da aminci amma yana iya zama cutarwa idan aka sha shi fiye da kima ko kuma tare da wasu magunguna.

Idan kuna sha'awar game da wannan nau'ikan da kayan haɗin gwal, zaku iya sayan shi a cikin kantin sayar da ku na gida ko kan layi.