COPD tashin hankali

Kwayar cututtukan cututtukan huhu na dindindin na iya tsananta farat ɗaya. Numfashi zai wahala. Kuna iya yin tari ko kuzari sosai ko kuma samar da ƙari mai yawa. Hakanan zaka iya jin damuwa kuma ka sami matsala bacci ko yin al'amuranka na yau da kullun. Wannan matsala ana kiranta ci gaba da cutar huhu na huhu (COPD), ko tashin hankali na COPD.

Wasu cututtuka, mura, da cututtukan huhu daga ƙwayoyin cuta ko ƙwayoyin cuta na iya haifar da tashin hankali. Sauran dalilai na iya haɗawa da:

• Kasancewa kusa da hayaki ko wasu gurɓatattun abubuwa
• Canjin yanayi
• Yin ayyuka da yawa
• Kasancewa cikin ƙasa
• Jin damuwa ko damuwa

Sau da yawa zaka iya sarrafa walƙiya kai tsaye tare da magunguna da kulawa da kai. Yi aiki tare da mai ba da kiwon lafiya a kan shirin aiwatarwa don ɓarna da COPD don ku san abin da za ku yi.

Sanin alamomin COPD da kuka saba, yanayin bacci, da kuma lokacin da kuke da kyau ko marasa kyau. Wannan na iya taimaka maka sanin bambanci tsakanin alamomin COPD ɗinka na yau da kullun da alamun tashin hankali.

Alamomin tashin COPD kwana 2 ko fiye da haka kuma sun fi tsanani fiye da alamun da kuka saba. Alamun cutar sun kara tsananta kuma kawai kar su tafi. Idan kuna da cikakkiyar damuwa, kuna iya buƙatar zuwa asibiti.

Alamun farko na yau da kullun sun haɗa da:

• Matsalar dauke numfashinka
• Surutu, mai sanya numfashi mai daddawa
• Tari, wani lokacin tare da yawan laushi fiye da yadda aka saba ko canjin launi na lakar ka

Sauran alamun alamun tashin hankali sun haɗa da:

• Rashin samun damar yin dogon numfashi
• Baccin wahala
• Ciwon kai na safe
• Ciwon ciki
• Tashin hankali
• Kumburin sawu ko ƙafa
• Grey ko kodadde fata
• Shudayen bakin ko shuɗi ko ƙusoshin ƙusa
• Matsalar magana cikin cikakkun jimloli

A farkon alamar tashin hankali:

• Kar a ji tsoro. Kuna iya iya kiyaye alamun bayyanar cutar daga mummunan rauni.
• Medicinesauki magunguna kamar yadda aka tsara don walƙiya. Waɗannan na iya haɗawa da masu saurin inha ta hanzari, shan kwayoyi masu sa maye ko maganin rigakafi waɗanda kuke ɗauka ta bakinku, magungunan da ke hana tashin hankali, ko magani ta hanyar nebulizer.
• Antibioticsauki magungunan rigakafi kamar yadda aka umurta idan mai ba da sabis ɗinku ya ba su.
• Yi amfani da oxygen idan an tsara.
• Yi amfani da numfashin leɓe da aka toshe don adana kuzari, rage jinkirin numfashi, da kuma taimaka maka shakatawa.
• Idan cututtukanku ba su da kyau a cikin awanni 48, ko kuma alamunku na ci gaba da taɓarɓarewa, kira mai ba da sabis ko je asibiti.

Idan kana da COPD:

• Dakatar da shan taba kuma guji shan taba sigari. Guji hayaki shine hanya mafi kyau don rage saurin lalacewar huhunka. Tambayi mai ba ku sabis game da shirye-shiryen shan sigari da sauran zaɓuɓɓuka, kamar su maganin maye gurbin nicotine.
• Yourauki magunguna kamar yadda aka umurta.
• Tambayi mai bayarwa game da gyaran huhu. Wannan shirin ya hada da motsa jiki, numfashi, da kuma nasihu mai gina jiki.
• Dubi mai ba ka sabis sau 1 zuwa 2 a kowace shekara don dubawa, ko fiye da haka idan an umurce ka.
• Yi amfani da oxygen idan mai ba da sabis ya ba da shawarar.

Guji mura da mura, ya kamata:

• Nisanci mutane masu mura.
• Wanke hannayenka sau da yawa. Auke da sabulun hannu don lokacin da ba za ku iya wanke hannuwanku ba.
• Samun allurar rigakafin da kake bada shawara, gami da mura a kowace shekara.
• Guji iska mai sanyi sosai.
• Kiyaye abubuwan da ke gurbata iska, kamar hayakin murhu, da ƙura, daga gidanku.

Yi rayuwa mai kyau:

• Kasance mai aiki yadda ya kamata. Gwada gajeren tafiya da horo mai nauyin nauyi. Yi magana da mai baka game da hanyoyin motsa jiki.
• Yi hutu akai-akai a cikin yini. Huta tsakanin ayyukan yau da kullun don adana kuzarinku kuma ku ba huhunku lokaci don murmurewa.
• Ku ci abinci mai kyau mai wadataccen furotin, kifi, 'ya'yan itatuwa, da kayan marmari. Ku ci ƙananan abinci da yawa a rana.
• KADA ku sha ruwa tare da abinci. Wannan zai hana ka jin cikewarka. Amma, tabbatar an sha ruwa a wasu lokuta don kiyaye samun bushewar jiki.

Bayan bin tsarin aikin ku na COPD, kira mai ba ku idan numfashinku yana nan:

• Samun wahala
• Sauri fiye da da
• Mara zurfin kuma ba za ku iya samun numfashi mai zurfi ba

Har ila yau kira mai ba ku idan:

• Kuna buƙatar jingina gaba yayin zaune domin numfasawa cikin sauƙi
• Kuna amfani da tsokoki a gefen haƙarƙarinku don taimaka muku numfashi
• Kuna yawan ciwon kai sau da yawa
• Kuna jin barci ko rikicewa
• Kuna da zazzabi
• Kuna tari na dusar danshi
• Lebbanku, yatsun hannu, ko fatar da ke kewaye da farcen yatsan hannu suna shuɗi
• Kuna da ciwon kirji ko rashin jin daɗi
• Ba za ku iya magana a cikin cikakkun jimloli ba

COPD ƙari; Ciwo na huɗu na huɗu na huɗawa; Hyarfafawar Emphysema; Ciwon mashako na kullum

Mawallafin GJ, Bourbeau J, Diekemper RL, et al. Rigakafin mummunan tashin hankali na COPD: Kwalejin Kwalejin Chewararrun stwararrun andwararrun andwararru da Jagorar Canadianungiyar Kanada ta Kanada. Kirji. 2015; 147 (4): 894-942. PMID: 25321320 www.ncbi.nlm.nih.gov/pubmed/25321320.

Cibiyar Gudanar da Duniya don Ciwon Cutar Cutar Tashin Hankali (GOLD). Tsarin duniya don ganewar asali, gudanarwa, da rigakafin COPD: rahoton 2019. goldcopd.org/wp-content/uploads/2018/11/GOLD-2019-v1.7-FINAL-14Nov2018-WMS.pdf. An shiga Oktoba 22, 2019.

Han MK, Li'azaru SC. COPD: ganewar asibiti da gudanarwa. A cikin: Broaddus VC, Mason RJ, Ernst JD, et al, eds. Littafin rubutu na Murray da Nadel na Magungunan numfashi. Na 6 ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 44.

• COPD