Fata kai jarrabawa

Yin gwajin kai na fata ya haɗa da bincika fatar ku don duk wani ci gaban da ba shi da kyau ko canjin fata. Binciken kai na fata yana taimakawa gano matsalolin fata da yawa da wuri. Gano kansar fata da wuri na iya ba ku damar da za ku warke.

Duba fatar ku a kullun zai iya taimaka muku lura da duk wani canje-canje da ba a saba ba Bi shawarwarin mai ba da lafiyar ku game da yadda sau da yawa don bincika fatar ku.

Wadannan nasihun zasu iya taimakawa:

• Mafi sauki lokacin yin jarrabawar na iya kasancewa bayan kayi wanka ko wanka.
• Idan kana mace kuma kake yin gwajin kai-tsaye na nono, wannan ma lokaci ne mai kyau don bincika fatarka.
• Idan za ta yiwu, yi amfani da madubi mai tsayi a cikin ɗaki tare da fitilu masu haske don ka ga dukkan jikinka.

Nemi waɗannan abubuwan yayin yin gwajin kai na fata:

Sabbin alamun fata:

• Kumburi
• Moles
• Launi
• Canje-canje a launi

Moles waɗanda suka canza a cikin:

• Girma
• Kayan shafawa
• Launi
• Siffa

Har ila yau nemi duwatsu "munanan duckling". Waɗannan lalatattun halittu ne waɗanda suke da banbanci da sauran ɓoyayyen da ke kusa.

Moles tare da:

• Rashin gefuna
• Bambanci a launi ko launuka masu asymmetric
• Rashin ko da gefe ɗaya (ya banbanta daga wannan gefe zuwa wancan)

Har ila yau nemi:

• Moles ko ciwon da ke ci gaba da zub da jini ko ba zai warke ba
• Duk wata kwayar halitta ko girman da ya sha bamban da sauran girman fatar da ke kewaye da su

Don yin gwajin kai na fata:

• Dubi jikinka gaba ɗaya, gaba da baya, a cikin madubi.
• Bincika a ƙarƙashin hannayenku da a garesu na kowane hannu. Tabbatar da kallon bayan hannayenku na sama, wanda zai iya zama da wuyar gani.
• Tanƙwara hannunka zuwa gwiwar hannu, ka kalli ɓangarorin biyu na gabanka.
• Dubi saman da tafin hannayenku.
• Dubi gaba da bayan kafafu biyu.
• Dubi gindi da tsakanin gindi.
• Yi nazarin yankinku.
• Dubi fuskarka, wuyanka, bayan wuyanka, da fatar kan mutum. Yi amfani da madubi na hannu da madubi mai cikakken tsayi, tare da tsefe, don ganin wuraren fatar kan ku.
• Dubi ƙafafunku, gami da tafin kafa da sarari tsakanin yatsunku.
• Ka sami mutumin da ka yarda da shi ya taimaka ya bincika fannonin hangen nesa.

Faɗa wa mai ba da sabis kai tsaye idan:

• Kana da wani sabon ciwo ko kuma alamomi na daban a jikin fatarka
• Kwayar cuta ko ciwon fata na canzawa cikin fasali, girma, launi, ko laushi
• Nuna wata mummunan duckling tawadar Allah
• Kuna da ciwon da ba ya warkewa

Ciwon fata - gwajin kai; Melanoma - gwajin kai; Basal cell cancer - gwajin kansa; Kwayar squamous - jarrabawar kai; Skin mole - gwajin kai

Cibiyar Nazarin Ilimin Lafiyar Jama'a ta Amurka. Gano kansar fata: yadda ake yin gwajin kai na fata. www.aad.org/public/diseases/skin-cancer/find/check-skin. An shiga Disamba 17, 2019.

Yanar gizo Cibiyar Cancer ta Kasa. Nuna kansar fata (PDQ) - fasalin ƙwararrun masu kiwon lafiya. www.cancer.gov/types/skin/hp/skin-screening-pdq. An sabunta Maris 11, 2020. An shiga Maris 24, 2020.

Servicesungiyar Ayyuka na Rigakafin Amurka, Bibbins-Domingo K, Grossman DC, Grossman DC, et al. Nunawa don cutar kansa ta fata: Sanarwar shawarar Tasungiyar Servicesungiyar Ayyuka ta Amurka. JAMA. 2016; 316 (4): 429-435. PMID: 27458948 www.ncbi.nlm.nih.gov/pubmed/27458948.

• Moles
• Ciwon Fata
• Yanayin fata