Rayuwa tare da endometriosis

Kuna da yanayin da ake kira endometriosis. Kwayar cutar endometriosis sun hada da:

• Zuban jinin haila mai yawa
• Zubar jini tsakanin lokaci
• Matsalar samun ciki

Samun wannan yanayin na iya tsangwama ga zamantakewar ku da rayuwar ku.

Babu wanda ya san abin da ke haifar da endometriosis. Hakanan babu magani. Koyaya, akwai hanyoyi daban-daban don magance alamun. Wadannan jiyyain na iya taimakawa jin zafi na al'ada.

Koyon yadda ake sarrafa alamominku na iya sauƙaƙa rayuwa tare da endometriosis.

Mai ba da sabis na kiwon lafiya na iya ƙayyade nau'ikan maganin hormone. Wadannan na iya zama kwayoyin hana haihuwa ko allura. Tabbatar bin umarnin mai bayarwa don shan waɗannan magunguna. Kada ka daina ɗaukar su ba tare da yin magana da mai ba ka ba. Tabbatar da gaya wa mai ba da sabis game da duk wata illa.

Magungunan rage zafi mai saurin wuce gona da iri na iya rage zafin endometriosis. Wadannan sun hada da:

• Ibuprofen (Advil)
• Naproxen (Aleve)
• Acetaminophen (Tylenol)

Idan zafin ya fi tsananta a lokacin al'ada, yi kokarin fara wadannan magunguna kwana 1 zuwa 2 kafin lokacin farawar.

Kuna iya karɓar maganin hormone don hana endometriosis daga zama mafi muni, kamar:

• Magungunan haihuwa.
• Magungunan da ke haifar da yanayi irin na al'ada. Hanyoyi masu illa sun haɗa da walƙiya mai zafi, bushewar farji, da canjin yanayi.

Aiwatar da kwalban ruwan zafi ko maɓallin dumamawa zuwa ƙananan cikinku. Wannan na iya sa jini ya gudana kuma ya huce tsokoki. Man wanka mai dumi kuma na iya taimakawa rage zafi.

Kwanta ka huta. Sanya matashin kai a ƙarƙashin gwiwoyinka lokacin da kake kwance a bayanka. Idan ka fi so ka kwanta a gefenka, ja gwiwoyinka sama zuwa kirjinka. Wadannan wurare suna taimakawa cire matsa lamba daga bayanku.

Motsa jiki a kai a kai. Motsa jiki yana taimakawa wajen inganta gudan jini. Hakanan yana haifar da cututtukan cututtukan jikinku, waɗanda ake kira endorphins.

Ku ci daidaitaccen abinci mai kyau. Kula da lafiya mai nauyi zai taimaka inganta lafiyar ku gaba ɗaya. Cin abinci mai yalwa zai iya taimaka maka kiyayewa ta yau da kullun saboda haka bai kamata ka wahala yayin motsawar ciki ba.

Dabaru waɗanda ke ba da hanyoyi don shakatawa kuma na iya taimakawa rage zafi sun haɗa da:

• Shakatawa na tsoka
• Numfashi mai nauyi
• Nunawa
• Biofeedback
• Yoga

Wasu mata suna ganin cewa acupuncture yana taimakawa sauƙaƙa lokuta masu zafi. Wasu nazarin suna nuna yana taimakawa tare da ciwo mai tsawo (na kullum).

Idan kula da kai don ciwo ba zai taimaka ba, yi magana da mai ba ka sabis game da wasu zaɓuɓɓukan magani.

Kira mai ba ku sabis nan take idan kuna da matsanancin ciwon mara.

Kira mai ba ku sabis don alƙawari idan:

• Kuna jin zafi yayin ko bayan jima'i
• Lokacinku na zama mafi zafi
• Kuna da jini a cikin fitsarinku ko jin zafi lokacin da kuke fitsari
• Kuna da jini a cikin bayan ku, motsin hanji mai zafi, ko canji a cikin hanjin ku
• Ba za ku iya yin ciki ba bayan an gwada shekara 1

Ciwon mara na ciki - rayuwa tare da endometriosis; Tsarin endometrial - rayuwa tare da endometriosis; Endometrioma - rayuwa tare da endometriosis

Advincula A, Truong M, Lobo RA. Endometriosis: ilimin ilimin halittu, ilimin cututtuka, ganewar asali, gudanarwa. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 19.

Brown J, Farquhar C. Wani bayyani na jiyya don endometriosis. JAMA. 2015; 313 (3): 296-297. PMID: 25603001 pubmed.ncbi.nlm.nih.gov/25603001/.

Burney RO, Giudice LC. Ciwon mara. A cikin: Jameson JL, De Groot LJ, de Kretser DM, et al, eds. Endocrinology: Manya da Yara. 7th ed. Philadelphia, PA: Elsevier Saunders; 2016: babi na 130.

Smith CA, Armor M, Zhu X, Li X, Lu ZY, Song J. Acupuncture don dysmenorrhoea. Cochrane Database Syst Rev.. 2016; 4: CD007854. PMID: 27087494 pubmed.ncbi.nlm.nih.gov/27087494/.

• Ciwon mara