Dance your way to dacewa

Kuna ganin za ku iya rawa? Idan bakada tabbas, me zai hana a gwada shi? Rawa hanya ce mai ban sha'awa da zamantakewar jama'a don aiki da jikin ku. Daga ɗakin rawa zuwa salsa, rawa yana aiki zuciyar ku kuma yana taimakawa ƙarfafa ƙashi da tsokoki. Saboda rawa tana da daɗi sosai, zaka iya mantawa kana motsa jiki.

Rawa ta haɗu fa'idojin motsa jiki da motsa jiki mai ɗaukar nauyi. Lokacin da kake rawa, zaka sami fa'idodin lafiyar jiki da ta hankali da yawa, gami da:

• Mafi kyawun lafiyar zuciya
• Musclesarfin tsokoki
• Kyakkyawan daidaito da daidaitawa
• Kasusuwa masu ƙarfi
• Riskananan haɗarin lalatawar
• Inganta ƙwaƙwalwar ajiya
• Rage damuwa
• Energyarin makamashi
• Inganta yanayi

Akwai salon rawa don dacewa da kusan kowa da kowane yanayi. Nau'in da kuka zaɓa na iya dogara da abin da ake da shi a yankinku da ɗanɗano na rawa da kiɗa. Idan ka yi rawa a baya, za ka iya hawa daga inda ka tsaya. Ko za ku iya yanke shawarar zaɓi sabon abu.

Anan akwai wasu nau'ikan rawa da zaku iya gwadawa:

• Salsa
• Flamenco
• Gidan rawa
• Taɓa
• Swing
• Dandalin rawa
• Rawar Contra
• Rawar ciki
• Layin rawa
• Tango
• Jazz yana rawa
• Rawa
• Rawar zamani
• Hip-hop
• Jama'a
• Clogging

Idan rawa ta gargajiya ba ta burge ku, akwai wasu hanyoyin don motsawa zuwa kari da kiɗa. Kungiyoyin kula da lafiya da cibiyoyin motsa jiki da yawa suna ba da darussan motsa jiki na rawa, kamar su Zumba. Waɗannan azuzuwan sun haɗu daga salon rawa iri-iri cikin nishaɗi, shiri mai ƙarfi ga mutane masu ƙarfi da matakan dacewa.

Wasannin bidiyo na rawa da DVD suma hanya ce ta samun rawa a cikin sirrin gidanku. Kuna iya siyan su ko aro su daga laburare na gida. Ko kuma, kawai kunna kiɗa a gida ku yi rawa a cikin ɗakin ku.

Aikin motsa jiki da kuka samu daga rawa ya dogara da irin rawar da kuke yi da kuma tsawon lokacin da kuka yi ta. Misali, rawa na rawa zai ba ku motsa jiki matsakaici. Wannan yayi daidai da matakin motsa jiki da zaku samu daga tafiya briskly ko yin aerobics na ruwa. Yawancin nau'ikan rawa na rawa suna ƙone kusan adadin kuzari 260 a cikin awa ɗaya.

Typesarin rawa mai ƙarfi, kamar salsa ko rawa mai motsa jiki, za su ba ku ƙarfin motsa jiki wanda ya yi kama da jogging ko layin iyo. Kuna iya ƙona har zuwa adadin kuzari 500 awa ɗaya tare da waɗannan nau'ikan rawa.

Nemi aji a makarantu na rawa, kulabn kiwon lafiya, ko cibiyoyin al'umma. KADA KA damu idan ba ka da abokin tarayya. Yawancin azuzuwan zasu sameka aboki idan baka dashi. Wasu nau'ikan rawa, irin su famfo da rawa na layi, basa buƙatar abokin tarayya.

Idan kai sababbi ne ga rawa ko kuma baku aiki, fara da aji masu farawa. Ajin farawa zai zama mafi sauƙin bi kuma zai rage haɗarin rauni. Yayin da kake gina ƙwarewar ku da ƙwarewar ku, zaku iya gwada azuzuwan da suka ci gaba. Wataƙila kuna son ƙara sabbin nau'in rawa.

Ba a tabbatar da wane irin rawa za a zaɓa ba? Tambayi idan zaka iya kallon classesan azuzuwan farko. Da zarar kun fara aji, kuyi haƙuri. Zai iya ɗaukar ɗan lokaci don koyon yadda za a motsa jikinku da ƙafafunku tare da kiɗan.

Darasi - rawa; Na zaman lafiya - rawa

American Council on Motsa jiki yanar. Menene fa'idar rawar motsawar motsa jiki? www.acefitness.org/acefit/healthy-living-article/60/99/abin-are-the-benefits-of-dance-inspired. An sabunta Nuwamba 11, 2009. An shiga 26 ga Oktoba, 2020.

American Council on Motsa jiki yanar. Zumba dacewa: tabbata yana da daɗi, amma yana da tasiri? www.acefitness.org/certifiednewsarticle/2813/zumba-fitness-sure-it-s-fun-but-is-it-effective. An shiga Oktoba 26, 2020.

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Auna ƙarfin aikin jiki. www.cdc.gov/physicalactivity/everyone/measuring/index.html. An sabunta Satumba 27, 2020. An shiga 26 ga Oktoba, 2020.

Heyn PC, Hirsch MA, York MK, Backus D. Shawarwarin motsa jiki don ƙwaƙwalwar tsufa: mai kula da likita-haƙuri. Arch Phys Med Med Gyarawa. 2016; 97 (6): 1045-1047. PMID: 27233994 pubmed.ncbi.nlm.nih.gov/27233994/.

• Motsa jiki da lafiyar jiki