Ididdigar kalori - sodas da ruwan sha
Abu ne mai sauki a sha yan soda ko abubuwan sha na makamashi a rana ba tare da tunani ba. Kamar sauran abubuwan sha mai daɗi, adadin kuzari daga waɗannan abubuwan sha na iya ƙarawa cikin sauri. Yawancinsu suna ba da ƙarancin abinci ko babu kuma suna ƙunshe da adadin sukari da yawa. Hakanan Soda da abubuwan sha na makamashi suna iya samun adadin maganin kafeyin da sauran abubuwan kara kuzari, don haka ya fi kyau a iyakance yawan shan da kuke yi.
Anan akwai jerin shahararrun soda da abubuwan sha mai ƙarfi, yawan adadinsu, da yawan adadin kuzari a kowannensu.
| ZUBE | Girman HIDIMAR | KASADA KUDI |
|---|---|---|
| Soda | ||
| 7 Sama | 12 oz | 150 |
| A&W Tushen Giya | 12 oz | 180 |
| Barq’s Tushen Beer | 12 oz | 160 |
| Kanada Dry Ginger Ale | 12 oz | 135 |
| Cherry Coca-Cola | 12 oz | 150 |
| Kayan gargajiya na Coca-Cola | 12 oz | 140 |
| Coca-Cola Zero | 12 oz | 0 |
| Coca-Cola na abinci | 12 oz | 0 |
| Abincin Dr. Pepper | 12 oz | 0 |
| Pepsi na abinci | 12 oz | 0 |
| Dr. Pepper | 12 oz | 150 |
| Fanta Orange | 12 oz | 160 |
| Fresca | 12 oz | 0 |
| Tsaron Dutse | 12 oz | 170 |
| Mountain Dew Code Ja | 12 oz | 170 |
| Mug Akidar Beer | 12 oz | 160 |
| Murmushin Orange | 12 oz | 195 |
| Pepsi | 12 oz. | 150 |
| Saliyo Mist | 12 oz | 150 |
| Fesa | 12 oz | 140 |
| Vanilla Coca-Cola | 12 oz | 150 |
| Cherry daji na Pepsi | 12 oz | 160 |
| Abin Sha makamashi | ||
| AMP Energy Strawberry Lemonade | 16 oz | 220 |
| AMP Makamashi Boost Original | 16 oz | 220 |
| AMP Inganta Sugar Kyauta | 16 oz | 10 |
| Cikakken Maɗaukaki | 16 oz | 220 |
| Abin Sha na Monster (Low Carb) | 16 oz | 10 |
| Abin Sha na Monster | 16 oz | 200 |
| Abin Sha Red Bull | 16 oz | 212 |
| Abin Sha Red Bull Energy (Ja, Azurfa, da Shuɗi) | 16 oz | 226 |
| Abincin makamashi na Rockstar | 16 oz | 280 |
Rashin adadin kuzari mai dauke da sodas; Kiba - kalori na sodas; Ya wuce gona da iri - calorie count sodas; Lafiyayyen abinci - kalori masu ƙidaya sodas
Makarantar Nutrition da Dietetics. Bayanin abinci game da abubuwan sha. www.eatright.org/health/weight-loss/tips-for-weight-loss/ abinci mai gina jiki-info-about-beverages An sabunta Janairu 19, 2021. An shiga Janairu 25, 2021.
Bleich SN, Wolfson JA, Vine S, Wang YC. Amfani da abin sha mai amfani da caloric tsakanin manya na Amurka, gaba ɗaya da nauyin jiki. Am J Kiwon Lafiyar Jama'a. 2014; 104 (3): e72-e78. PMID: 24432876 pubmed.ncbi.nlm.nih.gov/24432876/.
Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Sake duba abin shanku. www.cdc.gov/healthyweight/healthy_eating/drinks.html. An sabunta Satumba 23, 2015. An shiga Yuli 2, 2020.
Ma'aikatar Aikin Gona ta Amurka; Yanar gizo Binciken Sabis na Noma. FoodData ta Tsakiya, 2019. fdc.nal.usda.gov. An shiga Yuli 1, 2020.
- Carbohydrates
- Abinci
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