Rashin hankali-tilasta cuta

Rashin hankali mai rikitarwa (OCD) cuta ce ta ƙwaƙwalwa wanda mutane ke da tunanin da ba a so da maimaitawa, ji, ra'ayoyi, jin daɗi (damuwa), da kuma halayen da ke ingiza su yin wani abu akai-akai (tilas).

Sau da yawa mutum yana aiwatar da halaye don kawar da tunanin tunani. Amma wannan kawai yana ba da taimako na ɗan gajeren lokaci. Rashin yin tsafin al'ada zai iya haifar da damuwa da damuwa.

Masu ba da kiwon lafiya ba su san ainihin dalilin OCD ba. Abubuwan da zasu iya taka rawa sun hada da raunin kai, cututtuka, da kuma aiki mara kyau a wasu yankuna na kwakwalwa.Halittu (tarihin iyali) kamar suna taka rawa mai ƙarfi. Tarihin cin zarafi ko lalata ya bayyana don ƙara haɗarin OCD.

Iyaye da malamai galibi suna gane alamun OCD a cikin yara. Yawancin mutane ana bincikar su ne daga shekara 19 ko 20, amma wasu ba sa nuna alamun har sai sun cika shekaru 30.

Mutanen da ke tare da OCD suna da maimaita tunani, zuga, ko hotunan tunani waɗanda ke haifar da damuwa. Wadannan ana kiransu shagala.

Misalan sune:

• Yawan tsoron ƙwayoyin cuta
• Haramtattun tunani da suka shafi jima'i, addini, ko cutar da wasu ko son kai
• Ana buƙatar oda

Hakanan suna yin halaye masu maimaitawa don amsawa ga tunaninsu ko abubuwan da suka damu. Misalan sun hada da:

• Dubawa da sake duba ayyukan (kamar kashe fitilu da kulle kofa)
• Countidaya mai yawa
• Yin odar abubuwa ta wata hanya
• Maimaita wanke hannu don kiyaye kamuwa da cuta
• Maimaita kalmomi shiru
• Addu'a a natse kan kari

Ba duk wanda yake da halaye ko tsafe-tsafe da suke so suyi bane yake da OCD. Amma, mutumin da ke da OCD:

• Ba ya iya sarrafa tunaninsu ko halayensu, koda kuwa sun fahimci cewa sun wuce gona da iri.
• Kashe aƙalla awa ɗaya a rana akan waɗannan tunani ko halaye.
• Ba ya samun jin daɗi daga yin ɗabi'a ko al'ada, ban da ɗan gajeren damuwa na damuwa.
• Yana da manyan matsaloli a cikin rayuwar yau da kullun saboda waɗannan tunani da al'ada.

Mutanen da ke da OCD na iya samun matsalar rashin lafiya, kamar su:

• Lumshe ido yayi
• Grimacing fuska
• Kafada kafada
• Jinjina kai
• Maimaita share maƙogwaro, shaqar hanci, ko kuwwa

Ana gano cutar ne ta hanyar hira da mutum da kuma dangin sa. Gwajin jiki na iya kawar da dalilan jiki. Binciken lafiyar hankali na iya yin sarauta da sauran rikicewar hankali.

Tambayoyi zasu iya taimakawa wajen tantance OCD da kuma bin diddigin ci gaban jiyya.

Ana kula da OCD ta amfani da haɗin magani da halayyar ɗabi'a.

Magungunan da aka yi amfani da su sun haɗa da masu kwantar da hankali, masu kwantar da hankali, da masu daidaita yanayi.

Maganin maganin magana (halayyar halayyar fahimi; CBT) an nuna yana da tasiri ga wannan matsalar. Yayin jinya, ana fallasa mutumin sau da yawa zuwa yanayin da ke haifar da tunani mai ban sha'awa kuma ya koyi sannu a hankali jure damuwa da tsayayya da sha'awar yin tilas. Hakanan za'a iya amfani da far don rage damuwa da damuwa da warware rikice-rikice na ciki.

Kuna iya sauƙaƙa damuwar samun OCD ta hanyar shiga ƙungiyar tallafi. Yin tarayya tare da wasu waɗanda suke da masaniya da matsaloli na yau da kullun na iya taimaka muku kada ku ji ku kaɗai.

Kungiyoyin tallafi galibi ba kyakkyawan maye gurbin maganin magana bane ko shan magani, amma na iya zama ƙarin taimako.

• Gidauniyar OCD ta Duniya - iocdf.org/ocd-finding-help/supportgroups/
• Cibiyar Kula da Lafiya ta Hauka - www.nimh.nih.gov/health/find-help/index.shtml

OCD shine rashin lafiya na dogon lokaci (na yau da kullun) tare da lokutan alamun cututtuka masu tsanani waɗanda suka biyo bayan lokutan kyautatawa. Cikakken lokacin da ba shi da alamun bayyanar ba sabon abu bane. Yawancin mutane suna inganta tare da magani.

Matsalolin OCD na dogon lokaci suna da alaƙa da nau'in damuwa ko tilastawa. Misali, wankan hannu koyaushe na iya haifar da lalacewar fata. OCD yawanci baya cigaba zuwa wata matsalar ƙwaƙwalwa.

Kira don alƙawari tare da mai ba da sabis idan alamunku na tsoma baki tare da rayuwar yau da kullun, aiki, ko dangantaka.

Siswayar-tilasta neurosis; OCD

• Rashin hankali-tilasta cuta

Psyungiyar Psywararrun Americanwararrun Amurka. Rashin hankali-tilastawa da rikice-rikice masu alaƙa. A cikin: Psyungiyar Psywararrun Americanwararrun Amurka, ed. Bincike da istididdigar Jagora na Rashin Hauka. 5th ed. Arlington, VA: Psywararrun chiwararrun Americanwararrun Amurkawa; 2013: 235-264.

Rikicin JM. Rashin lafiyar tabin hankali a aikin likita. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 369.

Stewart SE, Lafleur D, Dougherty DD, Wilhelm S, Keuthen NJ, Jenike MA. Rashin hankali mai rikitarwa da rikice-rikice da rikice-rikice masu alaƙa. A cikin: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Babban Asibitin Babban Asibitin Massachusetts. 2nd ed. Philadelphia, PA: Elsevier; 2016: babi na 33.