Wanke hannu

Wanke hannuwanku sau da yawa da rana hanya ce mai mahimmanci don taimakawa yaduwar ƙwayoyin cuta da kiyaye cututtuka. Koyi lokacin da ya kamata ku wanke hannuwanku da yadda ake wanke su da kyau.

DALILIN DA YA KAMATA KU YI WANKA HANNUNA

Kusan duk abin da muka taba an rufe shi da ƙwayoyin cuta. Wannan ya hada da kwayoyin cuta, ƙwayoyin cuta, da ƙwayoyin cuta da ke iya sa mu rashin lafiya. Ba lallai bane ku ga datti akan abu don yada kwayoyin cuta. Idan ka taba wani abu da kwayoyin cuta a jikin sa, sannan ka taba jikin ka kwayoyin cutar na iya yada maka. Idan kana da kwayoyin cuta a hannayenka ka taba wani abu ko girgiza hannun wani, zaka iya mika kwayoyin cutar ga mutum na gaba. Shafar abinci ko abin sha da hannu wanda ba a wanke ba na iya yada kwayoyin cuta ga mutumin da ya cinye su.

Wanke hannunka sau da yawa da rana na iya taimakawa wajen hana yaɗuwar wasu cututtuka daban-daban. Ga 'yan misalai:

• COVID-19 - Kasance tare da sababbin bayanai daga Cibiyoyin Kula da Rigakafin Cututtuka da Cibiyoyin Kiwon Lafiya na Nationalasa
• Mura
• Ciwon sanyi
• Cututtukan ciki na kwayar cuta
• Guban abinci
• Ciwon hanta A
• Giardia

LOKACIN WANKA HANNUNKA

Kuna iya kare kanku da wasu daga rashin lafiya ta hanyar wanke hannuwarku koyaushe. Ya kamata ku wanke hannuwanku:

• Bayan an gama bayan gida
• Bayan hura hanci, tari, ko atishawa
• Kafin, lokacin, da kuma bayan shirya abinci
• Kafin cin abinci
• Kafin da bayan sanya lambobi
• Bayan canza tsummoki, taimakawa yaro yin bayan gida, ko tsabtace yaro wanda ya yi bayan gida
• Kafin da bayan tsabtace rauni ko canza sutura
• Kafin da bayan kula da wani a gida wanda ba shi da lafiya
• Bayan tsabtace amai ko gudawa
• Bayan yin dabba, ciyarwa, tsabtace bayan, ko taɓa dabba
• Bayan taba shara ko takin
• Kowane lokaci hannayenku suna da datti ko ƙazanta a kansu

YADDA AKE WANKA HANNUNKA

Akwai hanyar da ta dace don wanke hannuwanku waɗanda ke aiki mafi kyau don tsabtace su sosai. Don tsabtace hannuwanku, abin da kawai kuke buƙata shi ne sabulu da ruwan famfo. Sabulun yana dauke datti da kwayoyin cuta daga fatarka, wanda sai ruwan ya tafi da shi.

• Jika hannayenka da ruwan sanyi mai dumi ko dumi. Kashe famfo (don adana ruwa), kuma shafa sabulu a hannuwanku.
• Tattara hannayenku tare da sabulu aƙalla aƙalla dakika 20 (lokacin da za a yi hum "Happy Birthday" sau biyu). Wanke tsakanin yatsun ka, ka wanke bayan hannayen ka, da bayan yatsun ka, ka kuma wanke babban yatsan ka. Wanke farcenki da yankanki ta hanyar goge su cikin tafin sabulun hannun kishiyarki.
• Sake kunna famfo ɗin kuma ku wanke hannayenku da kyau tare da ruwan famfo. Kashe famfo.
• Bushe hannu a kan tawul mai tsabta ko iska ta bushe su.

Sabulu da ruwa suna aiki mafi kyau, amma idan ba ku da damar yin amfani da su, kuna iya amfani da man goge hannu. Sarkar hannu na aiki kusan kamar sabulu da ruwa don kashe ƙwayoyin cuta.

• Yi amfani da sabulun hannu wanda aƙalla giya 60% ne.
• Sanya sinadarin tsafta zuwa tafin hannun daya. Karanta lakabin ka ga nawa za ayi amfani da shi.
• Shafa man shafawa a dukkan hannayenku, yatsun hannu, farcen hannu, da yankakken hannayen ku har sai hannayenku sun bushe.

Wanke hannu; Wanke hannu; Wanke hannuwanku; Wanke hannu - COVID-19; Wanke hannuwanku - COVID-19

• Wanke hannu

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Nuna mini ilimin kimiyya - me yasa za ku wanke hannuwanku? www.cdc.gov/handwashing/me yasa-handwashing.html. An sabunta Satumba 17, 2018. Iso ga Afrilu 11, 2020.

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Nuna min ilimin kimiyya - yaushe & yadda zanyi amfani da kayan goge hannu a cikin saitunan al'umma. www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. An sabunta Maris 3, 2020. An shiga 11 ga Afrilu, 2020.

Cibiyoyin Kula da Cututtuka da Rigakafin yanar gizo. Yaushe da yadda ake wanke hannuwanku. www.cdc.gov/handwashing/when-how-handwashing.html. An sabunta Afrilu 2, 2020. An shiga Afrilu 11, 2020.