Chafing

Chafing shine damuwa ta fata wanda ke faruwa a inda fata ke goge fata, sutura, ko wani abu.

Lokacin shafawa yana haifar da fushin fata, waɗannan nasihun na iya taimakawa:

• Guji tufafi marasa kyau. Sanya yadin 100% auduga a jikin fatarka na iya taimakawa.
• Rage gogayya a jikin fatarka ta hanyar sanya irin tufafi da suka dace don aikin da kake yi (misali, matsatsun motsa jiki na gudu ko tseren keke don keke).
• Guji ayyukan da ke haifar da ɗimaucewa sai dai idan sun kasance ɓangare na salon rayuwar ku, motsa jiki, ko ayyukan yau da kullun.
• Sanya tufafi masu tsabta da bushe. Bushewar gumi, sunadarai, datti, da sauran tarkace na iya haifar da da damuwa.
• Yi amfani da man jelly ko hoda na jarirai a wuraren da aka lalata har sai fatar ta warke. Hakanan zaka iya amfani da waɗannan kafin ayyukan don hana ƙwanƙwasawa a cikin yankuna masu saurin fushi, misali, a cinyar cikinka ko hannunka na sama kafin gudu.

Fatawar fata daga shafawa

• Cutar fata

Franks RR. Matsalar fata a cikin 'yan wasa. A cikin: Madden CC, Putukian M, McCarty EC, Young CC, eds. Netter na Wasannin Wasanni. 2nd ed. Philadelphia, PA: Elsevier; 2018: babi na 40.

Smith ML. Cutar cututtukan fata masu alaƙa da muhalli da wasanni. A cikin: Bolognia JL, Schaffer JV, Cerroni L, eds. Dermatology. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 88.