Fluoride a cikin abinci

Fluoride yana faruwa ne ta jiki a matsayin ƙwayar calcium. Calcium fluoride galibi ana samunsa a ƙasusuwa da haƙori.

Amountsananan fluoride na taimakawa rage ruɓar haƙori. Ara fluoride zuwa ruwan famfo (wanda ake kira fluoridation) yana taimakawa rage ramuka yara ga fiye da rabi.

Ana samun ruwa mai gurɓataccen ruwa a cikin mafi yawan tsarin ruwa na al'umma. (Ruwan rijiya galibi baya ɗauke da isassun fure.)

Abincin da aka shirya a cikin ruwa mai tsafta yana dauke da sinadarin fluoride. Halittun sodium fluoride yana cikin teku, saboda haka yawancin abincin teku suna dauke da fluoride. Shayi da gelatin suma suna dauke da sinadarin fluoride.

Yara za su iya samun fluoride ne kawai ta hanyar shan kayan kwalliyar jarirai. Ruwan nono na da fluoride mara kyau a ciki.

Rashin (rashi) na fluoride na iya haifar da ƙarin ramuka, da rauni ƙasusuwa da haƙori.

Da yawa fluoride a cikin abinci yana da wuya. Ba safai ba, jariran da ke samun fluoride da yawa kafin haƙoransu su karye ta cikin gumis suna da canje-canje a cikin enamel wanda ke rufe haƙoran. Filayen fararen layuka ko zane-zane na iya bayyana, amma yawanci ba saukin gani.

Hukumar Abinci da Abinci a Cibiyar Magunguna ta ba da shawarar waɗannan abubuwan cin abinci masu amfani da ƙoshin ruwa don fluoride:

Waɗannan ƙididdigar isasun isa ne (AI), ba da shawarar alawus na yau da kullun (RDAs) ba.

Jarirai

• 0 zuwa watanni 6: milligrams 0.01 a kowace rana (mg / rana)
• 7 zuwa watanni 12: 0.5 MG / rana

Yara

• 1 zuwa 3 shekaru: 0.7 mg / rana
• 4 zuwa 8 shekaru: 1.0 mg / rana
• 9 zuwa 13 shekaru: 2.0 MG / rana

Matasa da Manya

• Maza masu shekaru 14 zuwa 18 shekaru: 3.0 mg / rana
• Maza sama da shekaru 18: 4.0 mg / day
• Mata a cikin shekaru 14: 3.0 mg / rana

Hanya mafi kyawu don samun buƙatun yau da kullun na mahimman bitamin shine cin abinci mai daidaituwa wanda ya ƙunshi abinci iri-iri daga Ma'aikatar Aikin Noma ta Amurka (USDA) MyPlate farantin jagorar abinci.

Takamaiman shawarwari sun dogara da shekaru da jima'i. Tambayi mai ba ku kiwon lafiya wane adadin ne ya fi dacewa a gare ku.

Don taimakawa tabbatar da cewa jarirai da yara basu da fluoride da yawa:

• Tambayi mai ba ku sabis game da irin ruwan da za ku yi amfani da shi a cikin ƙwayoyin cuta.
• KADA KA yi amfani da duk wani ƙarin abu mai guba ba tare da yin magana da mai ba ka ba.
• Guji amfani da man goge baki na fluoride a cikin jarirai 'yan ƙasa da shekaru 2.
• Yi amfani kawai da man fis ɗin da ke da girman ƙwai a cikin yara sama da shekaru 2.
• Guji shan ruwan fluoride a cikin yara ƙanana da shekaru 6.

Abinci - fluoride

Berg J, Gerweck C, Hujoel PP, et al; Associationungiyar Dungiyar entalwararrun entalwararrun entalwararrun onwararrun onwararrun Masana Scientwararrun Masana kimiyya game da Ciwan Fluoride Daga Tsarin Jarirai da Fluorosis. Shawara na asibiti game da shayarwar fluoride daga sake samarda jarirai da kuma enamel fluorosis: rahoto na Associationungiyar Dungiyar Dwararrun entalwararrun entalwararrun onwararrun Masana kimiyya. J Am Dent Assoc. 2011; 142 (1): 79-87. PMID: 21243832 www.ncbi.nlm.nih.gov/pubmed/21243832.

Chin JR, Kowolik JE, Stookey GK. Carungiyoyin hakora a cikin yaro da saurayi. A cikin: Dean JA, ed. McDonald da Avery's Dentistry ga Yaro da Matashi. 10 ed. St Louis, MO: Elsevier; 2016: babi na 9.

Palmer CA, Gilbert JA; Makarantar Nutrition da Dietetics. Matsayin Kwalejin Nutrition da Dietetics: tasirin Fluoride akan lafiya. J Acad Nutr Abinci. 2012; 112 (9): 1443-1453. PMID: 22939444 www.ncbi.nlm.nih.gov/pubmed/22939444.

Ramu A, Neild P. Abinci da abinci mai gina jiki. A cikin: Naish J, Syndercombe Court D, eds. Kimiyyar Likita. 3rd ed. Philadelphia, PA: Elsevier; 2019: sura 16.