Madarar shanu - jarirai

Idan yaronka bai kai shekara 1 ba, bai kamata ka shayar da nonon saniya ba, a cewar Cibiyar Ilimin Yammacin Amurka (AAP).

Madarar shanu ba ta wadatarwa:

• Vitamin E
• Arfe
• Abubuwan da ke da muhimmanci

Tsarin jaririnku ba zai iya ɗaukar manyan matakan waɗannan abubuwan gina jiki a cikin madarar shanu ba:

• Furotin
• Sodium
• Potassium

Yana da wahala jaririnka ya narke sunadarai da kitse a cikin madarar shanu.

Don samar da mafi kyawun abinci da abinci mai gina jiki ga jariri, AAP yana ba da shawarar:

• Idan za ta yiwu, ya kamata ka shayar da jaririn nono nono na aƙalla watanni 6 na farko a rayuwa.
• Ya kamata ku ba jaririn nono kawai ko ruwan ƙarfe mai ƙarfi a cikin watanni 12 na farkon rayuwarsa, ba madarar shanu ba.
• Farawa daga watanni 6, zaku iya ƙara abinci mai ƙarfi ga abincin jaririnku.

Idan shayarwa ba zai yiwu ba, samarin jarirai suna samar da ingantaccen abinci ga jaririn.

Ko kuna amfani da nono ko madara mai shayarwa, jaririnku na iya fama da ciwon mara mai sanyi. Waɗannan matsaloli ne na yau da kullun ga dukkan jarirai. Dabbobin madarar shanu yawanci ba sa haifar da waɗannan alamun bayyanar, don haka ƙila ba zai taimaka ba idan ka canza zuwa wata dabara daban. Idan jaririnku na fama da ciwon mara, yi magana da mai kula da lafiyar ku.

Kwalejin ilimin likitancin Amurka, Sashe kan shayarwa; Johnston M, Landers S, Noble L, Szucs K, Viehmann L. Nono da amfani da madarar ɗan adam. Ilimin likitan yara. 2012; 129 (3): e827-e841. PMID: 22371471 www.ncbi.nlm.nih.gov/pubmed/22371471.

Lawrence RA, Lawrence RM. Fa'idojin nono ga jarirai / yanke shawara mai kyau. A cikin: Lawrence RA, Lawrence RM, eds. Shayar da nono: Jagora don Kwararren Likita. 8th ed. Philadelphia, PA: Elsevier; 2016: sura 7.

Parks EP, Shaikhkhalil A, Sainath NN, Mitchell JA, Brownell JN, Stallings VA. Ciyar da yara masu ƙoshin lafiya, yara, da matasa. A cikin: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, eds. Nelson Littafin koyar da ilimin yara. 21st ed. Philadelphia, PA: Elsevier; 2020: babi na 56.