Gas - kumburi

Gas iska ne a cikin hanjin da yake wucewa ta dubura. Iskar da ke motsawa daga yankin narkewa ta cikin baki ana kiranta belching.

Ana kuma kiran gas din flatus ko flatulence.

Gas ana yin shi ne a cikin hanji yayin da jikinka yake narkar da abinci.

Gas na iya sa ka ji kumburi. Zai iya haifar da ciwo mai zafi ko mara ciki a cikin ciki.

Gas na iya haifar da wasu abinci da kuke ci. Kuna iya samun gas idan kun:

• Ku ci abinci mai wuyar narkewa, kamar su fiber. Wani lokaci, ƙara ƙarin fiber a cikin abincinku na iya haifar da gas na ɗan lokaci. Jikinka na iya daidaitawa kuma ya daina samar da iskar gas a tsawon lokaci.
• Ci ko sha abin da jikinka ba zai iya jurewa ba. Misali, wasu mutane suna da rashin haƙuri da lactose kuma basa iya ci ko shan kayan kiwo.

Sauran abubuwan da ke haifar da gas sune:

• Maganin rigakafi
• Ciwon hanji
• Rashin iya shan abubuwan gina jiki da kyau (malabsorption)
• Rashin iya narkewar abinci mai gina jiki yadda yakamata (maldigestion)
• Hadiye iska yayin cin abinci
• Tauna cingam
• Shan sigari
• Shan abubuwan sha na carbon

Wadannan shawarwari na iya taimaka maka hana gas:

• Tauna abincin ku sosai.
• Kada ku ci wake ko kabeji.
• Guji abinci mai cike da ƙarancin abinci mai narkewa. Waɗannan ana kiransu FODMAPs kuma sun haɗa da fructose ('ya'yan itace mai )a )an itace).
• Guji lactose.
• Kada ku sha abubuwan sha.
• Kada a tauna cingam.
• Ci a hankali.
• Huta yayin cin abinci.
• Yi tafiya na minti 10 zuwa 15 bayan cin abinci.

Tuntuɓi mai ba da kiwon lafiya idan kana da:

• Gas da sauran alamomi kamar ciwon ciki, ciwon dubura, ƙwannafi, tashin zuciya, amai, gudawa, maƙarƙashiya, zazzabi, ko raunin nauyi
• Mai, mai wari, ko kuma kujerun jini

Mai ba ku sabis zai yi gwajin jiki kuma ya yi tambayoyi game da tarihin lafiyarku da alamomin ku, kamar su:

• Waɗanne abinci kuke yawan ci?
• Shin abincinku ya canza kwanan nan?
• Shin kun kara yawan fiber a cikin abincinku?
• Wane irin sauri kuke ci, da taunawa, da haɗiya?
• Shin za ku ce gas ɗinku mai sauƙi ne ko mai tsanani?
• Shin gas dinku yana da alaƙa da cin kayayyakin madara ko wasu takamaiman abinci?
• Menene alama don inganta gas ɗin ku?
• Waɗanne magunguna kuke sha?
• Shin kuna da wasu alamu, kamar ciwon ciki, gudawa, koshi da wuri (cikakken lokaci bayan cin abinci), kumburin ciki, ko rage nauyi?
• Shin kuna cin ɗanɗano mai daɗin ɗanɗano ko cin alewa mai daɗin ji na roba? (Waɗannan sau da yawa suna ƙunshe da sugars mara narkewa wanda zai haifar da samar da gas.)

Gwajin da za a iya yi sun hada da:

• CT scan na ciki
• Ciki duban dan tayi
• Barium enema x-ray
• Barium haɗiye ray
• Aikin jini kamar su CBC ko bambancin jini
• Sigmoidoscopy
• Endarshen endoscopy (EGD)
• Gwajin numfashi

Ciwan ciki; Flatus

• Gas na hanji

Azpiroz F. Gas na hanji. A cikin: Feldman M, Friedman LS, Brandt LJ, eds. Sleisenger da Cututtukan Cutar hanta da na Fordtran. 11th ed. Philadelphia, PA: Elsevier; 2021: babi na 17.

Hall Hall, Hall NI. Ilimin halittar jiki na cututtukan ciki. A cikin: Hall JE, Hall ME, eds. Guyton da Hall Littafin Littattafan Jiki. 14th ed. Philadelphia, PA: Elsevier; 2021: babi na 67.

McQuaid KR. Gabatarwa ga mai haƙuri tare da cututtukan ciki. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 123.