Yaushe Ne Lokacin Flu? A Yanzu - Kuma Ya Yi nisa

Wadatacce

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Tare da ɗimbin ɗimbin al'ummar ƙasar da ke fitowa a ƙarshen mako mai zafi (70 ° F a Arewa maso Gabas a watan Fabrairu? Wannan Aljanna ce?) yana iya zama kamar za ku iya shaƙar jin daɗi a ƙarshen lokacin sanyi da mura. Babu sauran riko da tsabtace hannu, riƙe numfashi lokacin da wani yayi tari akan jirgin ƙasa, ko guje-guje kai tsaye daga abokan aikin da suka kamu da cutar a wurin sanyaya ruwa. (Anan ga yadda ake atishawa ba tare da yin ɓarna ba.)

Amma kafin ku sami kwanciyar hankali, akwai abin da ya kamata ku sani: Lokacin mura tabbas bai ƙare ba, kuma akwai yuwuwar zai iya yin muni.

Amino, wani kamfanin kula da lafiyar dijital na mabukaci, ya bi diddigin cutar mura a cikin ƴan shekarun da suka gabata kuma ya gano cewa, tun daga ranar 26 ga Janairu, 2017, har yanzu mura ba ta kai kololuwarta ba. A cikin shekarun da suka gabata, cututtukan sun kai kololuwar 40,000 har ma da mutane 80,000 (a cikin bayanansu na kusan Amurkawa miliyan 188). A wannan shekara, shari'o'in ba su kai 20K ba tukuna, ma'ana mafi munin na iya zuwa.

A halin yanzu, bayanai daga Cibiyoyin Kula da Cututtuka da Cututtuka (CDC) sun nuna cewa adadin ingantattun gwaje-gwajen mura da aka bayar da rahoton dakunan gwaje-gwaje na asibiti a Amurka ya ci gaba da hauhawa zuwa tsakiyar watan Fabrairu. Duk da cewa kowane lokacin mura yana wasa daban kuma babban aikin mura yana bambanta ta wurin wuri (duba jihar ku akan taswirar da ke ƙasa), mura yakan ɗauki kusan makonni uku zuwa ƙwanƙwasawa kuma wasu uku su ragu, a cewar Maria Mantione, abokiyar farfesa ta asibiti a St. John's College of Pharmacy and Health Services, da kuma ƙwararren masanin kiwon lafiya na Chloraseptic. Wannan yana nufin, eh, koda an sami rahoton gano cutar mura a nan gaba kaɗan, har yanzu kuna da kusan wata guda na ƙazamin mura a gaban ku.

Akwai labari mai kyau ko mara kyau dangane da inda kuke zama; Jihohi 28 sun ba da rahoton yawan ayyukan mura, inda masu bincike suka fi na matsakaici girma, a cewar CDC. Wurare mafi aminci don tserewa don tafiya ta hunturu? Delaware, Idaho, Maine, Montana, New Hampshire, Utah, Vermont, Washington, da West Virginia, waɗanda duk sun ɗan sami ƙarancin aikin mura har zuwa wannan shekara.

Idan kun harba mura da himma, kuna da mafi kyawun damar kasancewa cikin koshin lafiya. Dangane da ƙididdigar farko, harbin mura yana rage haɗarin kamuwa da rashin lafiya da kusan kashi 50 cikin ɗari, a cewar CDC, kuma yawancin ƙwayoyin ƙwayoyin da aka gwada don wannan kakar sun kasance daidai da abubuwan da aka ba da shawarar na alluran rigakafin Arewacin Hemisphere na wannan shekara. (Shi ya sa, a, ya kamata a rika samun allurar mura.)

Amma idan kun kasance ɗaya daga cikin kusan kashi 45 na Amurkawa da kashi 60 na 20-wasu abubuwa waɗanda bai yi ba samun allurar mura, ku kasance masu lura da alamun farat ɗaya kamar zazzabi mai zafi, ciwon jiki, da tari, in ji Dokta Mantione. (Ga yadda za a gane idan mura ne, mura, ko alerji.) Idan ka fara lura da cewa ji-ta-bas-bas na gaba ɗaya, yana da girma cewa ka isa ga doc ASAP. Magani yana aiki mafi kyau idan an fara shi a cikin sa'o'i 24 na bayyanar cututtuka, in ji Dr. Mantione.

A halin yanzu, kasance cikin koshin lafiya tare da tsarin rigakafi-yana haɓaka abinci, yawan bacci (wannan shine makamin ku na farko akan mura, BTW), kuma, idan kun sauko da mura, yi amfani da waɗannan nasihun yau da kullun don samun kawar da ita da sauri.

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