Canjin nono na al'ada

Hawan kumburi da taushin nono duka na faruwa yayin rabin rabin jinin al'adar.

Kwayar cututtukan cututtukan nono na lokacin haihuwa na iya farawa daga mara nauyi zuwa mai tsanani. Kwayar cutar yawanci:

• Suna da tsananin tsanani gab da kowane lokacin al'ada
• Inganta yayin ko dama bayan lokacin jinin haila

Naman mama na iya jin dumi, zafi, "dutsen dutsen dutse" ga yatsun hannu. Wannan jin sau da yawa yafi yawa a cikin yankuna na waje, musamman kusa da hamata. Hakanan za'a iya samun kashewa ko ci gaba ko ci gaba da cikewar nono tare da mara kyau, zafi mai zafi, da taushi.

Hormone yana canzawa yayin al'ada yana iya haifar da kumburin nono. Ana yin karin estrogen a farkon zagayowar kuma yana kan gangarowa kafin tsakiyar zagayowar. Wannan yana sa bututun nono su yi girma a girma. Matsayin matakan progesterone kusa da ranar 21st (a cikin zagayowar kwanaki 28). Wannan yana haifar da ci gaban nono lobules (madarar gland).

Hawan kumburin nono na zamani yana da alaƙa da:

• Ciwon premenstrual (PMS)
• Ciwon nono na Fibrocystic (canjin nono mara kyau)

Jinƙan nono na lokacin haihuwa da kumburi mai yiwuwa ya faru zuwa kusan mata. Symptomsarin cututtuka masu tsanani na iya faruwa a cikin mata da yawa yayin shekarun haihuwar su. Bayyanar alamomin na iya zama ƙasa da mata masu shan magungunan hana haihuwa.

Hanyoyin haɗari na iya haɗawa da:

• Tarihin iyali
• Abincin mai-mai
• Yawan maganin kafeyin

Nasihun kulawa da kai:

• Ku ci abinci mai ƙarancin mai.
• Guji maganin kafeyin (kofi, shayi, da cakulan).
• Guji gishiri sati 1 zuwa 2 kafin lokacin al'ada ya fara.
• Samun motsa jiki mai karfi kowace rana.
• Sanye rigar mama da ta dace da dare da rana dan samarda ingantacciyar gudan mama.

Ya kamata ku gwada wayar da kan nono. Ki duba kirjinki dan canzawa a lokuta daban-daban.

Amfanin bitamin E, bitamin B6, da shirye-shiryen ganye kamar su man na farko da yamma suna da ɗan rikici. Wannan ya kamata a tattauna tare da mai kula da lafiyar ku.

Kira mai ba ku sabis idan kun:

• Samun sabo, sabon abu, ko canza kumburi a cikin nono
• Samun dunƙule ɗaya (gefe ɗaya) a cikin ƙirjin
• Ba ku san yadda ake yin gwajin kanku yadda yakamata ba
• Mace ce, tana da shekaru 40 ko sama da haka, kuma basu taɓa yin mammogram ba
• Samun ruwa daga kan nonon, musamman idan jini ne na jini ko ruwan kasa
• Samun alamun da ke tsangwama da ikon yin bacci, kuma canjin abinci da motsa jiki bai taimaka ba

Mai ba ku sabis zai ɗauki tarihin lafiyarku kuma ya yi gwajin jiki. Mai ba da sabis zai bincika kumburin nono, kuma zai lura da halayen dunƙule (mai ƙarfi, mai laushi, mai santsi, mai kumburi, da sauransu).

Ana iya yin mammogram ko duban dan tayi. Wadannan gwaje-gwajen zasu kimanta duk wani binciken da bai dace ba akan gwajin nono. Idan aka sami dunƙulen da ba shi da kyau a fili, kuna iya buƙatar nazarin halittun mama.

Wadannan magunguna daga mai baka zasu iya rage ko kawar da alamun:

• Allura ko harbi da ke dauke da kwayar cutar progestin (Depoprovera). Harbi guda ɗaya yana aiki har zuwa kwanaki 90. Wadannan allurai ana basu cikin tsokoki na babba ko gindi. Suna saukaka alamomi ta hanyar tsaida lokacin al'ada.
• Magungunan haihuwa.
• Diuretics (kwayoyi na ruwa) da aka sha kafin lokacin al'ada. Wadannan kwayoyi na iya rage kumburin nono da taushi.
• Ana iya amfani da Danazol a cikin yanayi mai tsanani. Danazol shine asrogen da aka yi da mutum (hormone namiji). Idan wannan ba ya muku aiki ba, ana iya sanya wasu magunguna.

Menaunar jinin al'ada da kumburin nono; Taushin nono - premenstrual; Kumburin mama - premenstrual

• Mace nono
• Gwajin kai nono
• Gwajin kai nono
• Gwajin kai nono

Kwalejin Kwalejin Obstetricians da likitan mata ta Amurka. Dysmenorrhea: lokaci mai raɗaɗi. www.acog.org/patient-reso kafofin/faqs/gynecologic-problems/dysmenorrhea-painful-periods An sabunta Mayu 2015. An shiga Satumba 25, 2020.

Wararren onwararriya kan Hoto na Nono; Jokich PM, Bailey L, et al. ACR dacewa dacewa sharuddan ciwon nono. J Am Coll Radiol. 2017; 14 (5S): S25-S33. PMID: 28473081 pubmed.ncbi.nlm.nih.gov/28473081/.

Mendiratta V, Lentz GM. Tsarin dysmenorrhea na farko da na sakandare, cututtukan premenstrual, da kuma cutar dysphoric na premenstrual: ilimin halittu, ganewar asali, gudanarwa. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 37.

Sandadi S, Rock DT, Orr JW, Valea FA. Cututtukan mama: ganowa, gudanarwa, da sa ido kan cutar nono. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 15.

Sasaki J, Gelezke A, Kass RB, Klimberg VS, Copeland EM, Bland KI. Etiology da kuma kula da cutar nono mara kyau. A cikin: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, eds. Nono: Cikakken Gudanar da Cutar Marasa Lafiya da Cutar Marasa Lafiya. 5th ed. Philadelphia, PA: Elsevier; 2018: babi na 5.