Ciwon diddige

Ciwon diddige mafi yawanci sakamakon amfani da yawa ne. Koyaya, yana iya haifar da rauni.

Diddige naka na iya zama mai taushi ko kumbura daga:

• Takalma tare da tallafi mara kyau ko ɗaukar damuwa
• Gudun kan saman wuya, kamar kankare
• Gudun lokaci dayawa
• Nessarƙasa a cikin ƙwayar maraƙin mara ko jijiyar Achilles
• Ba zato ba tsammani ciki ko waje juya diddige ka
• Saukawa ƙasa da wuya ko mara kyau a kan diddige

Yanayin da zai iya haifar da ciwon diddige sun haɗa da:

• Kumburi da zafi a jijiyar Achilles
• Kumburin jakar da aka cika da ruwa (bursa) a bayan kashin diddige a karkashin jijiyar Achilles (bursitis)
• Kashi ya yi zuru a diddige
• Kumburin igiyar nama mai kauri a ƙasan ƙafarku (plantar fasciitis)
• Karkashin dunduniyar dunduniya wanda yake da alaka da saukowa sosai a diddige daga faduwa (kasusuwa cikin kasusuwa)

Matakan da ke tafe na iya taimaka wa dunduniyar dunduniyar ku:

• Yi amfani da sanduna don ɗauka nauyi daga ƙafafunku.
• Huta kamar yadda zai yiwu na aƙalla sati guda.
• Aiwatar da kankara zuwa yankin mai ciwo. Yi haka aƙalla sau biyu a rana tsawon minti 10 zuwa 15. Ice sau da yawa a farkon kwanakin farko.
• Acauki acetaminophen ko ibuprofen don ciwo.
• Sanya takalmi mai kyau, mai kyau, da mai tallafi.
• Yi amfani da kopin dunduniya, jiƙaƙƙen gamduwa a cikin dunduniyar sheqa, ko saka takalmi.
• Sanya takalmin dare.

Mai kula da lafiyar ku na iya bayar da shawarar wasu magunguna, ya danganta da dalilin dunduniyar dunduniyar ku.

Kula da tsokoki masu sassauƙa da ƙarfi a cikin ƙafarku, idon sawun, da ƙafafu na iya taimakawa hana wasu nau'in ciwon diddige. Koyaushe mai shimfiɗa da dumi kafin motsa jiki.

Sanya takalmi mai kyau da dacewa tare da kyakkyawan baka mai kyau da matashi. Tabbatar cewa akwai isasshen wuri don yatsun kafa.

Kira wa masu samar da ku idan ciwon dunduniyar ku bai sami sauki ba bayan makonni 2 zuwa 3 na jinyar gida. Hakanan kira idan:

• Ciwon ku yana ta'azzara duk da kulawar gida.
• Ciwon ku kwatsam kuma mai tsanani.
• Kuna da ja ko kumburin diddige ku.
• Ba za ku iya sanya nauyi a ƙafarku ba, ko da bayan hutawa.

Mai ba ku sabis zai yi gwajin jiki kuma ya yi tambayoyi game da tarihin lafiyarku da alamomin ku, kamar su:

• Shin kun taɓa samun irin wannan ciwon diddige kafin?
• Yaushe ciwonku ya fara?
• Shin kuna jin zafi akan matakanku na farko da safe ko bayan matakanku na farko bayan hutawa?
• Shin ciwon mara laushi ne ko ciwo ko kaifi da soka?
• Shin ya fi muni bayan motsa jiki?
• Shin ya fi muni lokacin tsayawa?
• Shin ka fadi ko murza dunduniyarka kwanan nan?
• Shin kai mai tsere ne? Idan haka ne, yaya nisa kuma sau nawa kuke gudu?
• Kuna tafiya ko tsayawa na dogon lokaci?
• Wani irin takalmi kuke sawa?
• Kuna da wasu alamun?

Mai ba da sabis naka na iya yin odar x-ray na ƙafa. Kuna iya buƙatar ganin likitan kwantar da hankali don koyon motsa jiki don miƙawa da ƙarfafa ƙafarku. Mai ba da sabis naka na iya bayar da shawarar takalmin dare don taimakawa wajen shimfiɗa ƙafarka. A wasu lokuta, ana iya buƙatar ɗaukar hoto, kamar CT scan ko MRI. Ana iya bada shawarar yin aikin tiyata a wasu lokuta.

Pain - diddige

Girkin BJ. Rikice-rikicen tendons da fascia da matasa da manya pes planus. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 82.

Kadakia AR, Aiyer AA. Jin zafi diddige da fasciitis na dasa: yanayin baya. A cikin: Miller MD, Thompson SR, eds. DeLee Drez & Miller na Magungunan Orthopedic Sports. 5th ed. Philadelphia, PA: Elsevier; 2020: babi na 120.

McGee DL. Tsarin Podiatric. A cikin: Roberts JR, Custalow CB, Thomsen TW, eds. Hanyoyin Clinical na Roberts da Hedges a cikin Magungunan gaggawa da Kulawa Mai Girma. 7th ed. Philadelphia, PA: Elsevier; 2019: babi na 51.