Rashin cin abinci mai yawa

Cin abinci mai yawa shine rashin cin abinci wanda mutum yakan ci abinci mai yawa wanda ba sabawa ba. Yayin cin abinci mai yawa, mutum yana jin rashin ƙarfi kuma baya iya daina cin abincin.

Ba a san takamaiman abin da ya sa ake yawan cin abinci ba. Abubuwan da zasu iya haifar da wannan matsalar sun haɗa da:

• Kwayar halitta, kamar samun dangi na kusa wadanda suma suna da matsalar rashin cin abinci
• Canje-canje a cikin sinadaran kwakwalwa
• Bacin rai ko wasu motsin rai, kamar jin haushi ko damuwa
• Rashin cin abinci mara kyau, kamar rashin cin wadataccen abinci mai gina jiki ko ƙetare abinci

A Amurka, yawan cin abinci shine cuta mafi yawan ci. Mata da yawa fiye da maza suna da shi. Mata suna shafar samari yayin da maza ke fama da cutar a tsakiyar shekaru.

Mutumin da ke da matsalar yawan cin abinci:

• Ci abinci mai yawa a cikin gajeren lokaci, misali, kowane awa 2.
• Ba ya iya sarrafa yawan zafin nama, misali ba ya iya dakatar da cin abinci ko sarrafa yawan abinci.
• Ci abinci da sauri kowane lokaci.
• Ci gaba da cin abinci koda lokacinda yaji (gorging) ko kuma har sai yaji ba dadi.
• Ci ko da yake ba yunwa ba.
• Ku ci shi kaɗai (a ɓoye)
• Yana jin laifi, ƙyama, kunya, ko baƙin ciki bayan cin abinci sosai

Kimanin kashi biyu bisa uku na mutanen da ke da matsalar yawan cin abinci sun ƙiba.

Cin abinci mai yawa na iya faruwa kansa ko kuma tare da wata matsalar cin abinci, kamar bulimia. Mutanen da ke da bulimia suna cin abinci mai yawan kalori mai yawa, galibi a ɓoye. Bayan wannan yawan cin abinci, galibi suna tilasta kansu yin amai ko shan kayan maye, ko motsa jiki da ƙarfi.

Mai ba da sabis na kiwon lafiya zai yi gwajin jiki kuma ya yi tambaya game da tsarin cin abincinku da alamominku.

Ana iya yin gwajin jini.

Babban burin magani shine ya taimake ka:

• Kadan sannan kuma iya dakatar da al'amuran binging.
• Samun zuwa kuma zauna a cikin lafiya mai nauyi.
• Yi magani don kowane matsalolin motsin rai, gami da shawo kan ji da kuma sarrafa yanayin da ke haifar da yawan cin abinci.

Rikicin cin abinci, kamar su cin abinci mai yawa, galibi ana kula da su ta hanyar ba da shawara game da lafiyar jiki da na abinci.

Har ila yau ana kiran shawarwarin ilimin halin dan Adam. Ya haɗa da yin magana da mai ba da lafiyar ƙwaƙwalwa, ko mai ba da magani, wanda ya fahimci matsalolin mutanen da ke yawan cin abinci. Mai ilimin kwantar da hankali yana taimaka maka ka fahimci ji da tunani waɗanda zasu haifar maka da yawan cin abinci. Sannan mai ilimin hanyoyin kwantar da hankalin yana koya muku yadda ake canza waɗannan zuwa tunani mai taimako da ayyuka masu ƙoshin lafiya.

Shawara game da abinci mai mahimmanci yana da mahimmanci don dawowa. Yana taimaka muku haɓaka tsare-tsaren abinci mai tsari, cin abinci mai kyau, da burin kula da nauyi.

Mai ba da sabis na kiwon lafiya na iya ba da umarnin maganin antidepressants idan kuna cikin damuwa ko damuwa. Hakanan za'a iya tsara magunguna don taimakawa tare da raunin nauyi.

Za'a iya sauƙaƙa damuwar rashin lafiya ta hanyar shiga ƙungiyar tallafi. Yin tarayya tare da wasu waɗanda suke da masaniya da matsaloli na yau da kullun na iya taimaka muku kada ku ji ku kaɗai.

Cin abinci mai yawa cuta ce mai saurin magancewa. Maganin magana na dogon lokaci da alama yana taimakawa sosai.

Tare da cin abinci mai yawa, mutum galibi yana cin abinci mara kyau waɗanda ke cike da sukari da mai, da ƙarancin abubuwan gina jiki da furotin. Wannan na iya haifar da matsalolin lafiya kamar su yawan cholesterol, ciwon suga irin na biyu, ko kuma ciwon gall.

Sauran matsalolin kiwon lafiya na iya haɗawa da:

• Ciwon zuciya
• Hawan jini
• Hadin gwiwa
• Matsalar haila

Kira mai ba ku sabis idan kuna tsammanin ku, ko wani da kuke kulawa, na iya samun salon cin abinci mai yawa ko bulimia.

Rashin cin abinci - cin abinci mai yawa; Cin abinci - binge; Cin abinci da yawa - tilas; Cinyewa mai tilastawa

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Kulle J, La Via MC; Cibiyar Nazarin Childwararrun Childwararrun Childwararrun Yara ta Amurka (AACAP) kan Batutuwan Inganci (CQI). Yi aikin awo don kimantawa da kula da yara da matasa tare da matsalar cin abinci. J Am Acad Yara Childwararrun Matasa. 2015; 54 (5): 412-425. PMID: 25901778 pubmed.ncbi.nlm.nih.gov/25901778/.

Svaldi J, Schmitz F, Baur J, et al. Inganci na psychotherapies da pharmacotherapies don Bulimia nervosa. Psychol Med. 2019; 49 (6): 898-910. PMID: 30514412 pubmed.ncbi.nlm.nih.gov/30514412/.

Tanofsky-Kraff, M. Rashin lafiya. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 206.

Thomas JJ, Mickley DW, Derenne JL, Klibanski A, Murray HB, Eddy KT. Rikicin cin abinci: kimantawa da gudanarwa. A cikin: Stern TA, Fava M, Wilens TE, Rosenbaum JF, eds. Babban Asibitin Babban Asibitin Massachusetts. 2nd ed. Philadelphia, PA: Elsevier; 2016: babi na 37.