Canjin tsufa a cikin tsarin juyayi

Kwakwalwa da tsarin juyayi sune cibiyar kula da jikin ku. Suna sarrafa jikinka:

• Motsi
• Jijiyoyi
• Tunani da tunani

Hakanan suna taimakawa wajen sarrafa gabobi kamar zuciyarka da hanji.

Jijiyoyi sune hanyoyin da suke ɗaukar sigina zuwa da daga kwakwalwarka da sauran jikinka. Cordashin kashin baya shine tarin jijiyoyi waɗanda suke tafiya daga kwakwalwarka zuwa tsakiyar bayan bayanku. Jijiyoyi suna fitowa daga laka zuwa kowane sashi na jikinku.

SAUYIN SAK’A DA ILLOLINSU AKAN tsarin da ba shi da kyau

Yayin da kuka tsufa, kwakwalwarku da tsarinku masu juyayi suna cikin canje-canje na ɗabi'a. Kwakwalwarka da layin ka sun rasa kwayoyin jijiyoyi da nauyi (atrophy). Kwayoyin jijiyoyin na iya fara isar da saƙonni a hankali fiye da da. Shararrun abubuwa ko wasu sinadarai kamar su beta amyloid na iya tattarawa a cikin ƙwalwar ƙwaƙwalwar yayin da ƙwayoyin jijiyoyin ke lalacewa. Wannan na iya haifar da canje-canje mara kyau a cikin kwakwalwa da ake kira plaques and tangles don su samar. Hakanan launin ruwan kasa mai ƙwai (lipofuscin) na iya haɓakawa a cikin ƙwayar jijiya.

Rushewar jijiyoyi na iya shafar hankalin ku. Wataƙila kun rage ko ɓacewar tunani ko abin mamaki. Wannan yana haifar da matsaloli tare da motsi da aminci.

Rage tunani, tunani, da tunani wani bangare ne na tsufa. Waɗannan canje-canjen ba ɗaya suke da kowa ba. Wasu mutane suna da sauye-sauye da yawa a jijiyoyin su da kuma kwakwalwar su. Sauran suna da 'yan canje-canje. Waɗannan canje-canjen ba koyaushe suke da alaƙa da tasirin tasirin ikon tunani ba.

MATSALOLIN TSARO NA CIKI A CIKIN tsofaffi

Rashin hankali da yawan mantuwa ba al'ada ba ce ta tsufa. Hakan na iya faruwa ne sakamakon cututtukan ƙwaƙwalwa kamar su cutar Alzheimer, wanda likitoci suka yi imanin cewa yana da alaƙa da alamomi da tangle da ke ƙirƙira a cikin kwakwalwa.

Delirium rikicewa ne kwatsam wanda ke haifar da canje-canje a cikin tunani da ɗabi'a. Sau da yawa saboda rashin lafiya ne waɗanda ba su da alaƙa da kwakwalwa. Kamuwa da cuta na iya sa tsoho ya rikice sosai. Hakanan wasu magunguna na iya haifar da hakan.

Hakanan ana iya haifar da tunani da matsalolin ɗabi'a ta hanyar ciwon sikari mara kyau. Tashi da faɗuwar matakan sukarin jini na iya tsoma baki tare da tunani.

Yi magana da mai ba da lafiyar ku idan kuna da canje-canje a cikin:

• Orywaƙwalwar ajiya
• Tunani
• Ikon yin aiki

Nemi taimakon likita kai tsaye idan waɗannan alamun sun faru kwatsam ko tare da sauran alamun. Canji a cikin tunani, ƙwaƙwalwar ajiya, ko ɗabi'a yana da mahimmanci idan ya bambanta da tsarinku na yau da kullun ko ya shafi rayuwarku.

HANA

Motsa hankali da motsa jiki na iya taimakawa kwakwalwarka ta zama kaifi. Darasi na tunani ya haɗa da:

• Karatu
• Yin kalmomin ƙwaƙwalwa
• Tattaunawa mai motsawa

Motsa jiki yana inganta gudan jini zuwa kwakwalwarka. Hakanan yana taimakawa rage asarar ƙwayoyin kwakwalwa.

SAURAN CANJI

Yayin da kuka girma, zaku sami wasu canje-canje, gami da:

• A cikin gabobi, kyallen takarda, da sel
• A cikin zuciya da jijiyoyin jini
• A cikin alamu masu mahimmanci
• A cikin hankula

• Brain da tsarin juyayi
• Alzheimer cuta

Botelho RV, Fernandes de Oliveira M, Kuntz C. Bambanci daban-daban na cututtukan kashin baya. A cikin: Winn HR, ed. Youmans da Winn Yin aikin tiyata. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 280.

Martin J, Li C. Tsarin tsufa na yau da kullun. A cikin: Fillit HM, Rockwood K, Young J, eds. Littafin karatun Brocklehurst na Magungunan Geriatric da Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: babi na 28.

Sowa GA, Weiner DK, Camacho-Soto A. Ciwon Geriatric. A cikin: Benzon HT, Raja SN, Liu SS, Fishman SM, Cohen SP, eds. Mahimmancin Maganin Raɗaɗi. 4th ed. Philadelphia, PA: Elsevier; 2018: babi na 41.