Ciki - gano kwanaki masu haihuwa

Kwanakin haihuwa sune ranakun da mace zata iya samun ciki.

Rashin haihuwa wata magana ce mai nasaba da hakan.

Yayin da ake kokarin yin ciki, ma'aurata da yawa suna shirin saduwa tsakanin ranakun 11 zuwa 14 na kwanakin 28 na mace. Wannan shine lokacin da ƙwai ya faru.

Yana da wuya a san ainihin lokacin da ƙwai zai faru. Ma’aikatan kiwon lafiya sun bayar da shawarar cewa ma’auratan da ke kokarin haihuwa sun yi jima’i tsakanin kwana 7 zuwa 20 na al’adar mace. Rana ta 1 itace ranar farko ta jinin haila. Don yin ciki, yin jima'i kowace rana ko kowace rana ta uku yana aiki kamar kuma yin jima'i kowace rana.

• Maniyyi na iya rayuwa a cikin jikin mace kasa da kwanaki 5.
• Kwai da aka sake yana rayuwa kasa da awanni 24.
• An bayar da rahoton mafi girman yanayin ciki lokacin da kwan da maniyyi suka hadu a tsakanin awa 4 zuwa 6 da kwai.

Idan kuna da sake zagayowar al'ada, wanda zai iya taimaka muku sanin lokacin da kuke yin kwaya. Wadannan kayan aikin suna bincikar sinadarin hoda (LH) a cikin fitsari. Kuna iya siyan su ba tare da takardar sayan magani ba a mafi yawan shagunan magani.

Akwai wasu hanyoyin daban don taimakawa gano lokacin da wataƙila zaku iya ɗaukar ciki.

Lura: Wasu man shafawa na iya tsoma baki tare da ɗaukar ciki. Idan kuna ƙoƙarin yin juna biyu, ya kamata ku guji dukkan ɗumbin ruwa da mayukan shafawa (gami da miyau), sai dai waɗanda aka keɓe musamman don hana tsoma baki a ciki (kamar Pre-seed). Kada a taɓa amfani da man shafawa a matsayin hanyar hana haihuwa.

KIMANTA RUWAN KUNGIYOYI

Ruwan mahaifa yana kiyaye maniyyi kuma yana taimaka masa ya matsa zuwa mahaifa da tublop fallopian. Canjin ruwan mahaifa na faruwa ne yayin da jikin mace ke shirin sakin kwai. Akwai bambance-bambance bayyanannu game da yadda yake kama da ji yayin da mace take jinin al'ada.

• Babu wani ruwan mahaifa a lokacin jinin al'ada.
• Bayan lokacin ya wuce, farjin ya bushe kuma babu ruwan mahaifa a ciki.
• Ruwa ya juya zuwa ruwan dumi / roba.
• Ruwan yana zama ruwa / creamy / fari sosai wanda yake nuna FERTILE.
• Ruwan ya zama mai zamewa, mai shimfiɗawa, kuma mai haske kamar ƙwai fari, wanda ke nufin KYAUTA.
• Bayan kwan mace, farji ya sake bushewa (babu ruwan mahaifa). Muarjin bakin mahaifa na iya zama kamar danko kumfa mai kauri.

Zaka iya amfani da yatsunka dan ganin yadda ruwan mahaifa yake ji.

• Nemo ruwa a cikin ƙasan farjin.
• Matsa babban yatsanka da yatsanka na farko tare - idan ruwan ya mike yayin da kake yada babban yatsanka da yatsanka baya, wannan na iya nuna kwayayen ya kusa.

DAUKAR JIKINKA NA GASKIYA

Bayan kunyi ƙwai, zafin jikinku zai tashi kuma ya kasance a matakin mafi girma har zuwa lokacin da kuka zagaya ƙwai. A ƙarshen sake zagayowar ku, ya sake faɗuwa. Bambanci tsakanin matakan 2 galibi bai fi digiri 1 ba.

• Zaka iya amfani da ma'aunin zafin jiki na musamman don ɗaukar zafin ka da safe kafin ka tashi daga gado.
• Yi amfani da ma'aunin ma'aunin ma'aunin gilashi na gilashi ko ma'aunin dijital na dijital wanda yake daidai zuwa goma na digiri.
• Riƙe ma'aunin zafi da zafi a bakinka na tsawon minti 5 ko kuma har sai ya nuna maka cewa an gama. Gwada kada ku motsa da yawa, saboda aiki na iya ɗaga zafin jikin ku ɗan kaɗan.

Idan zafin jikinka yana tsakanin alamomi 2, yi rikodin ƙananan lambar. Yi ƙoƙari ka ɗauki zafin ka a lokaci guda kowace rana, idan za ta yiwu.

Irƙiri ginshiƙi kuma rubuta yawan zafin jikinku kowace rana. Idan kun kalli cikakken zagayowar, tabbas zaku iya lura da wani yanayi wanda yanayin zafin ya zama mafi girma fiye da farkon sashinku. Yunƙurin ya kai kimanin digiri 0.2 ko sama da kwanaki 6 da suka gabata.

Zazzabi alama ce mai amfani ta haihuwa. Bayan bincika yawancin hawan keke, ƙila ku sami ikon ganin abin ƙira kuma ku gano kwanakin da suka fi dacewa.

Basal zafin jiki; Rashin haihuwa - kwanaki masu amfani

• Mahaifa

Anna Katarina Tsarin ilimin haihuwa da rashin haihuwa. A cikin: Goldman L, Schafer AI, eds. Magungunan Goldman-Cecil. 26th ed. Philadelphia, PA: Elsevier; 2020: babi na 223.

Ellert W. Hanyoyin sanin haihuwa na hanyoyin hana daukar ciki (tsarin iyali na asali). A cikin: Fowler GC, ed. Hanyoyin Pfenninger da Fowler don Kulawa da Firamare. 4th ed. Philadelphia, PA: Elsevier; 2020: babi na 117.

Lobo RA. Rashin haihuwa: ilimin ilimin halittu, binciken bincike, gudanarwa, hangen nesa. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 42.

Rivlin K, Westhoff C. Tsarin iyali. A cikin: Lobo RA, Gershenson DM, Lentz GM, Valea FA, eds. M Gynecology. 7th ed. Philadelphia, PA: Elsevier; 2017: babi na 13.