Ciwon zuciya da mata

Mutane galibi ba sa ɗaukar cututtukan zuciya a matsayin cutar mace. Amma duk da haka cututtukan zuciya da jijiyoyin jini sune suka fi kashe mata sama da shekaru 25. Yana kashe kusan ninki biyu na mata a Amurka kamar kowane nau'in cutar kansa.

Maza suna da haɗarin kamuwa da cututtukan zuciya a farkon rayuwarsu fiye da mata. Haɗarin mata yana ƙaruwa bayan gama al'ada.

ALAMOMIN CUTAR ZUCIYA NA FARKO

Mata na iya samun alamun gargaɗi waɗanda ba a san su ba har tsawon makonni ko ma shekaru kafin bugun zuciya ya auku.

• Maza galibi suna da alamomin bugun zuciya "na gargajiya": matsewa a cikin kirji, ciwon hannu, da gajeren numfashi.
• Alamomin mata na iya zama kamar na maza.
• Mata na iya yin korafin wasu alamun kuma, kamar tashin zuciya, kasala, rashin narkewar abinci, damuwa, da jiri.

AIKI A LOKACI

Sanin da kuma magance bugun zuciya nan take yana inganta damarka ta rayuwa. A matsakaici, mutumin da ke fama da bugun zuciya zai jira na awanni 2 kafin ya nemi taimako.

San alamomin gargadi kuma koyaushe kira 911 ko lambar gaggawa ta cikin gida tsakanin mintuna 5 daga lokacin da alamomin suka fara. Ta hanyar yin aiki da sauri, zaka iya iyakance lalacewar zuciyar ka.

JAGORA ABUBUWANKA NA HADARI

Halin haɗari shine wani abu wanda ke haɓaka damar samun cuta ko samun wani yanayin lafiya. Kuna iya canza wasu dalilai masu haɗari don cututtukan zuciya. Sauran abubuwan haɗarin ba zaku iya canzawa ba.

Mata ya kamata suyi aiki tare da mai kula da lafiyarsu don magance abubuwan haɗarin da zasu iya canzawa.

• Yi amfani da matakan rayuwa don kiyaye matakan ƙwayar cholesterol na jini a madaidaicin madaidaiciya. Manufa don matakan cholesterol sun bambanta, ya dogara da abubuwan haɗarinku. Tambayi kamfanin samar da kai wadanne manufofi ne suka fi maka.
• Kula da hawan jini a cikin kewayon lafiya. Matsakaicin matakin hawan jininka zai dogara ne da abubuwan haɗarin ka. Tattauna cutar hawan jini da kuke nema tare da mai samar muku.

Ba a amfani da Estrogen don hana cututtukan zuciya ga mata na kowane zamani. Estrogen na iya ƙara haɗarin kamuwa da cututtukan zuciya ga tsofaffin mata. Koyaya, ana iya amfani dashi don wasu mata don magance walƙiya mai zafi ko wasu matsalolin likita.

• Yin amfani da estrogen shine mafi aminci ga mata ƙasa da shekaru 60.
• Ya kamata ayi amfani dashi don mafi kankanin lokacin da zai yiwu.
• Matan da ke da ƙananan haɗarin kamuwa da bugun jini, cututtukan zuciya, daskarewar jini, ko kansar mama ya kamata su ɗauki estrogen.

Wasu mata (musamman wadanda ke fama da cututtukan zuciya) na iya shan aspirin mai karamin karfi a kullum don taimakawa hana kamuwa da ciwon zuciya. Za a shawarci wasu mata da su sha maganin asirin na kashin baya don hana kamuwa da shanyewar barin jiki. Asfirin na iya kara haɗarin zubar jini, don haka bincika likitan ka kafin fara maganin asfirin a kullum.

KU RAYI LAFIYA LAFIYA

Wasu daga cikin haɗarin haɗarin cututtukan zuciya da zaku iya canza sune:

• KADA KA sha taba ko amfani da taba.
• Motsa jiki sosai. Matan da suke buƙatar rage nauyi ko kiyaye nauyinsu ya kamata su sami aƙalla minti 60 zuwa 90 na motsa jiki mai ƙarfi a mafi yawan kwanaki. Don kiyaye lafiyar ka, yi a kalla motsa jiki na mintina 30 a rana, zai fi dacewa a kalla kwanaki 5 a mako.
• Kula da lafiya mai nauyi. Mata ya kamata suyi ƙoƙari don ƙididdigar nauyin jiki (BMI) tsakanin 18.5 da 24.9 da kugu mafi ƙarancin inci 35 (90 cm).
• Bincika kuma a bi da ku don damuwa, idan ya cancanta.
• Matan da ke da babban cholesterol ko triglyceride na iya cin gajiyar sinadarin mai na omega-3.

Idan ka sha giya, ka rage kanka da abin da ya wuce guda ɗaya a rana. KADA KA SHA kawai don kare zuciyar ka.

Kyakkyawan abinci mai gina jiki yana da mahimmanci ga lafiyar zuciyar ku, kuma hakan zai taimaka wajen sarrafa wasu daga cikin halayen haɗarin cutar zuciyar ku.

• Ku ci abincin da ke da wadataccen 'ya'yan itace, kayan lambu, da hatsi.
• Zabi sunadarai mara kyau, kamar su kaza, kifi, wake, da kuma wake.
• Ku ci kayayyakin kiwo mai mai mai yawa, kamar su madara mai ƙwanƙwasa da yogurt mai ƙarancin mai.
• Guji sinadarin sodium (gishiri) da kitse da aka samo a cikin soyayyen abinci, da kayan abinci, da kuma kayan gasa.
• Ku ɗan rage kayayyakin dabbobin da ke ɗauke da cuku, kirim, ko ƙwai.
• Karanta alamun, kuma ka nisanci "kitsen mai" da duk wani abu da ya ƙunshi kitsen “mai ɗauke da hydrogenated” ko “hydrogenated”. Waɗannan samfuran galibi suna cikin kitse mara kyau.

CAD - mata; Ciwan jijiyoyin zuciya - mata

• Zuciya - sashi ta tsakiya
• Zuciya - gaban gani
• Babban MI
• Lafiyayyen abinci

Fihn SD, Blankenship JC, Alexander KP, et al. 2014 ACC / AHA / AATS / PCNA / SCAI / STS sun ƙaddamar da sabuntawa game da jagora don ganewar asali da kula da marasa lafiya tare da kwanciyar hankali na cututtukan zuciya: rahoto na Kwalejin Kwalejin Zuciya ta Amurka / Heartungiyar Heartungiyar Heartungiyar Zuciya ta Amurka kan Sharuɗɗan Aiki, da Americanungiyar (asar Amirka game da Tiyata Thoracic, Nungiyar Magunguna na Nakasassu na Jiji, Angungiyar Kula da Magungunan Zuciya da Ayyuka, da ofungiyar Likitocin Thoracic Kewaya. 2014; 130 (19): 1749-1767. PMID: 25070666 pubmed.ncbi.nlm.nih.gov/25070666/.

Gulati M, Bairey Merz CN. Cutar zuciya da jijiyoyin jini a cikin mata. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 89.

Hodis HN, Mack WJ, Henderson VW, da al ;; Kungiyar Nazarin ELITE. Magungunan jijiyoyin buguwa da wuri da ƙarshen maganin postmenopausal tare da estradiol. N Engl J Med. 2016; 374 (13): 1221-1231. PMID: 27028912 pubmed.ncbi.nlm.nih.gov/27028912/.

Meschia JF, Bushnell C, Boden-Albala B, et al; Heartungiyar Heartungiyar Zuciya ta Amurka; Majalisar kan Zuciya da jijiyoyin jini Majalisar a kan Clinical Cardiology; Majalisar kan Tsarin Halitta Tsarin Halitta da Fasahar Nazari; Majalisar kan hauhawar jini. Sharuɗɗa don rigakafin farko na bugun jini: sanarwa ga ƙwararrun likitocin kiwon lafiya daga Heartungiyar Zuciya ta Amurka / Stungiyar Baƙin Amurka. Buguwa. 2014; 45 (12): 3754-3832. PMID: 25355838 pubmed.ncbi.nlm.nih.gov/25355838/.

Mosca L, Benjamin EJ, Berra K, et al. Tushen ingantattun ka'idoji don rigakafin cututtukan zuciya da jijiyoyin jini a cikin mata - sabuntawa na 2011: Jagora daga Heartungiyar Zuciya ta Amurka. Kewaya. 2011; 123 (11): 1243-1262. PMID: 21325087 pubmed.ncbi.nlm.nih.gov/21325087/.

Ridker PM, Libby P, Buring JE. Alamar haɗari da rigakafin farko na cututtukan zuciya da jijiyoyin jini. A cikin: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, eds. Braunwald na Ciwon Zuciya: Littafin rubutu na Magungunan zuciya da jijiyoyin jini. 11th ed. Philadelphia, PA: Elsevier; 2019: babi na 45.

Smith SC Jr, Benjamin EJ, Bonow RO, et al. AHA / ACCF rigakafi na biyu da kuma rage haɗarin haɗari ga marasa lafiya da cututtukan zuciya da sauran cututtukan jijiyoyin jini: sabuntawar 2011: jagora daga Heartungiyar Zuciya ta Amurka da Kwalejin Kwalejin Zuciyar Amurka da endungiyar Zuciya ta Duniya da theungiyar venwararrun urseswararrun venwararrun venwararru. J Am Coll Cardiol. 2011; 58 (23): 2432-2446. PMID: 22055990 pubmed.ncbi.nlm.nih.gov/22055990/.

AMungiyar Shawarwarin Bayanin Bayanin Matsayi na NAMS Hormone Farrapy. Bayanin matsayin maganin cutar hormone na 2017 na ofungiyar Al'umma ta Arewacin Amurka. Al'aura. 2017; 24 (7): 728-753. PMID: 28650869 pubmed.ncbi.nlm.nih.gov/28650869/.