Gwajin lafiyar maza masu shekaru 18 zuwa 39

Ya kamata ku ziyarci mai ba da sabis na kiwon lafiya a kai a kai, koda kuwa kuna jin ƙoshin lafiya. Dalilin waɗannan ziyarar shine:

• Allon don batun kiwon lafiya
• Kimanta haɗarinku don matsalolin likita na gaba
• Karfafa rayuwa mai kyau
• Sabunta rigakafin
• Taimaka maka ka san mai samar maka idan rashin lafiya

Ko da kun ji daɗi, yakamata ku ga mai ba ku sabis don bincika yau da kullun. Waɗannan ziyarar na iya taimaka maka ka guji matsaloli a nan gaba. Misali, hanya daya tak da zaka gano ko kana da cutar hawan jini ita ce a duba shi a kai a kai. Hawan jini da yawan kwalastaral shima bazai da alamun bayyanar a farkon matakan. Gwajin jini mai sauƙi na iya bincika waɗannan yanayin.

Akwai takamaiman lokuta lokacin da ya kamata ka ga mai ba ka. A ƙasa akwai jagororin nunawa don maza masu shekaru 18 zuwa 39.

YADDA AKE BUDE JINI

• Yi gwajin jini aƙalla sau ɗaya kowace shekara 2. Idan lambar sama (lambar systolic) daga 120 zuwa 139, ko lambar kasa (lambar diastolic) daga 80 zuwa 89 mm Hg, yakamata a duba ta kowace shekara.
• Idan lambar ta sama itace 130 ko sama da haka ko kuma kasan lambar 80 ko sama da haka, sanya alƙawari tare da mai baka domin koyon yadda zaka rage hawan jininka.
• Idan kana da ciwon sukari, cututtukan zuciya, matsalolin koda, ko wasu yanayi, mai yiwuwa ka buƙaci a gwada karfin jininka sau da yawa, amma har yanzu aƙalla sau ɗaya a shekara.
• Kula don gwajin jini a cikin unguwarku ko wurin aiki. Tambayi mai ba ku sabis idan za ku iya tsayawa don a duba cutar hawan jini.

YADDA AKA HANA CIKIN KOLE COLETEROL DA CUTAR CUTAR ZUCIYA

• An ba da shawarar farawa shekaru don binciken kwalastar shekaru 35 ga maza ba tare da sanannun abubuwan haɗari ba na cututtukan zuciya da shekaru 20 ga maza waɗanda ke da sanannun abubuwan haɗari na cututtukan zuciya.
• Maza masu matakan cholesterol na al'ada basa buƙatar a maimaita gwajin har tsawon shekaru 5.
• Maimaita gwaji ba da daɗewa ba idan an buƙata idan canje-canje ya faru a cikin salon rayuwa (haɗe da ƙimar nauyi da abinci).
• Idan kana da ciwon sukari, cututtukan zuciya, matsalolin koda, ko wasu yanayi, mai yiwuwa a duba ka sau da yawa.

YADDA AKE YIN CUTAR SARA

• Idan karfin jininka yakai 130 / 80mm Hg ko sama da haka, mai bayarwa zai iya gwada matakin sukarin jininka na ciwon suga.
• Idan kana da yawan adadin jikinka (BMI) wanda ya fi 25 girma kuma kana da wasu abubuwan haɗari ga ciwon sukari, ya kamata a bincika ka. Samun BMI sama da 25 na nufin cewa kin yi nauyi. Ya kamata a bincika Ba'amurkan Asiya idan BMI ya fi 23 girma.
• Idan kana da wasu abubuwan haɗari ga ciwon sukari, kamar su dangi na farko da ke fama da ciwon sukari ko tarihin cututtukan zuciya, mai yiwuwa mai ba da sabis ɗinku zai bincika ku don ciwon suga.

JARABAWAR HAKORI

• Je zuwa likitan hakora sau ɗaya ko sau biyu a kowace shekara don gwaji da tsaftacewa. Likitan hakoranku zai kimanta idan kuna da buƙata don yawan ziyarta.

GANIN IDO

• Idan kuna da matsalolin hangen nesa, yi gwajin ido kowace shekara 2, ko fiye da haka idan mai ba da sabis ya ba da shawarar.
• Yi gwajin ido a kalla kowace shekara idan kuna da ciwon sukari.

GASKIYA

• Ya kamata ku sami maganin mura a kowace shekara.
• A ko bayan shekara 19, yakamata ka sami rigakafin tetanus-diphtheria da acellular pertussis (Tdap) sau ɗaya a matsayin wani ɓangare na maganin rigakafin tetanus-diphtheria idan ba ka karɓe shi a matsayin saurayi ba. Yakamata a sami maganin tetanus-diphtheria a kowace shekara 10.
• Ya kamata ku karɓi allurai biyu na allurar rigakafin ƙwayoyin cuta idan ba ku taɓa samun cutar kaji ko na rigakafin ƙwayar cuta ba.
• Ya kamata ku karɓi allurai guda ɗaya zuwa biyu na maganin rigakafin cutar ƙyanda, da kumburin hanji, da na rubella (MMR) idan ba ku riga kun rigaya ba game da MMR. Likitanku na iya gaya muku idan ba ku da rigakafi.
• Mai ba ku sabis na iya ba da shawarar wasu rigakafin idan kuna da wasu halaye na likita, kamar ciwon sukari.

Tambayi mai ba ku sabis game da rigakafin ƙwayar papilloma virus (HPV) idan shekarunku sun kai 19 zuwa 26 kuma kuna da:

• Ba a karɓi rigakafin HPV ba a baya
• Ba a kammala cikakken jerin allurar rigakafin ba (ya kamata ku kamo kan wannan harbi)

BUDURWAR CUTAR KWANA

• Duk manya daga shekaru 18 zuwa 79 yakamata ayi gwajin lokaci guda na cutar hepatitis C.
  
• Mai ba ku sabis zai gaya muku yadda za ku iya hana kamuwa da cututtuka ta hanyar saduwa da jima'i. Wadannan ana kiran su cututtukan da ake yadawa ta hanyar jima'i (STIs).
  
• Dogaro da yanayin rayuwar ku da tarihin lafiyar ku, kuna iya buƙatar a bincika ku don kamuwa da cututtuka kamar syphilis, chlamydia, da HIV, da sauran cututtuka.

JARABAWAR JIKI

• Ya kamata a duba tsayinku, nauyinku, da BMI a kowane gwaji.

Yayin gwajin ku, mai ba ku sabis na iya tambayar ku game da:

• Bacin rai
• Abinci da motsa jiki
• Shan barasa da shan taba
• Tsaro, kamar yin amfani da bel na ɗamara da masu gano hayaƙi

Gwajin gwaji

• Tasungiyar Servicesungiyar Ayyukan Rigakafin Amurka ta ba da shawarar game da yin gwajin kai tsaye na gwaji. Yin gwajin gwaji ya nuna ba shi da wata fa'ida.

FATA NA KAI

• Mai ba ku sabis na iya bincika fata don alamun kansar fata, musamman ma idan kuna cikin haɗari sosai.
• Mutanen da ke cikin haɗarin haɗari sun haɗa da waɗanda suka kamu da cutar kansa a da, suna da dangi na kusa da cutar kansa, ko kuma suna da rauni a garkuwar jiki.

SAURAN NUNAWA

• Yi magana da mai baka game da binciken kansar hanji idan kana da tarihin iyali mai karfi na kansar hanji ko polyps, ko kuma idan kana da cutar hanji mai kumburi ko polyps da kanka.

Ziyartar kula da lafiya - maza - masu shekaru 18 zuwa 39; Gwajin jiki - maza - shekaru 18 zuwa 39; Gwajin shekara - maza - shekaru 18 zuwa 39; Bincike - maza - shekaru 18 zuwa 39; Lafiyar maza - shekaru 18 zuwa 39; Nazarin kulawa na rigakafi - maza - shekaru 18 zuwa 39

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