Magungunan gida 6 na ciwon huhu

Wadatacce

• Don rage zazzabi
• 1. Ruhun nana na man ruhun nana
• 2. Farar shayi Willow
• Don taimakawa tari
• 3. Shayin Thyme
• 4. Ruwan abarba
• Don rage ciwon tsoka
• 5. Ginger tea
• 6. Echinacea shayi

Magungunan gida sune manyan zaɓuɓɓuka na halitta don ƙarfafa tsarin garkuwar jiki da kuma taimakawa warkar da ciwon huhu, akasari saboda suna iya sauƙaƙa wasu alamomin alamomin kamar tari, zazzabi ko ciwon tsoka, inganta jin daɗi da sauƙaƙe aikin dawowa.

Koyaya, waɗannan magunguna ba maye gurbin magani ba, musamman ma game da ciwon huhu, kamar yadda kimantawa ta likita ya zama dole don fahimtar ko ana buƙatar ƙarin takamaiman magunguna, kamar antiviral ko maganin rigakafi. Duk lokacin da zai yiwu, ya kamata a yi amfani da magungunan gida a ƙarƙashin jagorancin likitan da ke kula da su. Duba ƙarin bayani kan maganin huhu.

Wasu daga cikin magungunan gida waɗanda za'a iya amfani dasu don taimakawa bayyanar cututtuka sune:

Don rage zazzabi

Wasu zaɓuɓɓukan gida da na zaɓi waɗanda suke da hujja ta kimiyya don rage zazzabin sune:

1. Ruhun nana na man ruhun nana

Wannan zaɓi ne mai sauƙin gaske, amma mai tasiri sosai don magance zazzaɓi da kawo sauƙin gaggawa, saboda yana ba ku damar rage zafin jikinku cikin inan mintoci kaɗan. Don yin wannan, ya kamata ku tsoma compresses 2, ko kyalle mai tsabta, a cikin akwati tare da shayin ruhun nana mai dumi sannan kuma ku fitar da ruwa mai yawa. A ƙarshe, dole ne a yi amfani da damfara, ko zane, a goshinta kuma ana iya maimaita wannan aikin sau da yawa a rana, yara da manya.

Bayan zafin jiki na ruwa yana taimakawa sanyaya zafin jiki, ruhun nana yana dauke da abubuwa, kamar su menthol, wadanda ke taimakawa sanyaya fata. A yadda ya kamata, shayi bai kamata ya zama mai zafi ba, amma kuma bai kamata ya zama mai sanyi ba, saboda yana iya haifar da girgizar zafin jiki da sanya mutum samun sanyi, yana kara rashin kwanciyar hankali.

2. Farar shayi Willow

Farar willow itace tsire-tsire mai magani tare da ƙarfin anti-inflammatory da ikon analgesic wanda ke taimakawa yaƙi da ciwon kai da sauƙaƙe zazzaɓi, tunda yana cikin abubuwan da ke tattare da shi wani abu mai kama da tsarin asfirin, salicin.

Don haka, wannan shayin ya zama cikakke don amfani dashi yayin maganin huhu, tunda yana saukaka alamomi da yawa, kamar ciwon kai, zazzabi da ciwon tsoka.

Sinadaran

• 1 tablespoon na farin farin Willow;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya bawon willow a cikin kofin sai a barshi ya tsaya na mintina 5 zuwa 10. Sai ki tace ki barshi yayi dumi. Sha sau 2 zuwa 3 a rana.

Tabbas, wannan shayin yakamata manya kawai su sha shi kuma an hana shi shiga cikin yanayi iri ɗaya kamar asfirin, wato mata masu juna biyu da kuma mutanen da ke cikin haɗarin zubar jini. Duba aspirin contraindications.

Don taimakawa tari

Don taimakon tari, wasu daga cikin zaɓuɓɓukan gida mafi inganci sun haɗa da:

3. Shayin Thyme

Thyme tsire-tsire ne na magani wanda aka saba amfani dashi bisa al'ada don maganin tari, wanda ,ungiyar Magunguna ta Turai (EMA) ta ba da izini a matsayin sinadarin halitta don shirya magungunan tari ^[1].

Dangane da binciken da aka yi a 2006 ^[2], wannan tasirin kamar yana da nasaba ne da abubuwan da ke cikin flavonoids na shuka, wanda ke taimakawa cikin annushuwa ga tsokokin makogwaron da ke da alhakin tari, ban da sauƙar kumburi a hanyoyin iska.

Sinadaran

• 2 tablespoons na crushed thyme ganye;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya ganyen thyme a cikin kofi na ruwan zãfi kuma bari ya tsaya na mintina 10. Sai ki tace ki barshi yayi dumi. Sha sau 2 zuwa 3 a rana.

Shayin shayin yana da lafiya ga manya da yara sama da shekaru 2, amma game da mata masu ciki ya kamata a yi amfani da shi kawai tare da jagorancin likitan mata. Bugu da kari, wasu mutane na iya zama masu rashin lafiyan wannan shuka, kuma ya kamata a dakatar da amfani da shi idan duk wata alama da ke da alaƙa da halayen rashin lafiyar ya taso.

4. Ruwan abarba

Dangane da abubuwan da ke cikin bromelain, ruwan abarba yana da alama babban zaɓi ne na ɗabi'a don sauƙaƙe tari, tunda wannan abu kamar yana iya hana tari.

Bugu da ƙari, saboda yana ɗauke da bitamin C, ruwan abarba kuma yana ƙarfafa garkuwar jiki da rage ƙonewar tsarin numfashi, kasancewa kyakkyawan zaɓi don amfani yayin maganin huhu.

Sinadaran

• 1 yanki na abarba mara gurɓa;
• Gilashin ruwa.

Yanayin shiri

Ki daka kayan hadin a cikin abun hadawa ki sha sau 2 zuwa 3 a rana ko a duk lokacin da aka sami hare-haren tari mai tsanani.

Saboda shi ruwan 'ya'yan itace ne na ɗabi'a, ana iya amfani da wannan maganin na gida akan manya da yara, da mata masu ciki. Duba ƙarin zaɓuɓɓuka don girke-girke abarba mai tari.

Don rage ciwon tsoka

Mafi kyawun maganin gida don rage ciwo na tsoka da jin rashin lafiyar gabaɗaya sune waɗanda ke da aikin analgesic kamar:

5. Ginger tea

Jinjaji tushe ne wanda ke da abubuwanda ke cikin jiki, kamar su gingerol ko shogaol, tare da yin maganin cutar mai kuzari da kuma magance kashe kumburi wanda ke taimakawa rage kowane irin ciwo, musamman ciwon tsoka da kuma rashin lafiyar yanayi kamar mura, sanyi ko ciwon huhu, misali.

Kari akan haka, sinadarin phenolic a cikin ginger shima yana da karfi mai maganin antioxidant, yana taimakawa karfafa garkuwar jiki.

Sinadaran

• 1 cm na tushen ginger na sabo;
• 1 kofin ruwan zãfi.

Yanayin shiri

Theara abubuwan haɗin kuma bar su tsaya na minti 5 zuwa 10. Sannan ki tace, ki barshi ya dumama ya sha sau 2 zuwa 3 a rana.

Jinja tushe ne mai aminci don amfani ga manya da yara sama da shekaru 2. Bugu da kari, shima yana da aminci a cikin ciki, amma saboda wannan, yakamata kason ginger ya zama gram 1 ne kacal a rana, kuma ya kamata a shayar da shayi kawai na tsawon kwanaki 4.

6. Echinacea shayi

Echinacea tsire-tsire ne sananne don taimakawa don ƙarfafa tsarin garkuwar jiki, amma, yana da tasiri sosai wajen sauƙaƙe kumburi a cikin jiki, yana da tasirin cutar akan ciwon tsoka da rashin lafiyar gaba ɗaya.

Sinadaran

• 1 tablespoon na busassun furannin echinacea;
• 1 kofin ruwan zãfi.

Yanayin shiri

Sanya ganyen echinacea a cikin kofin tare da ruwan zãfi kuma bari ya tsaya na minti 5 zuwa 10. A karshe, a tace, a barshi ya dumama a sha sau 2 zuwa 3 a rana.

Echinacea tsire ne mai matukar hatsari wanda manya, yara sama da shekaru 2 da haihuwa har ma da mai ciki zasu iya amfani dashi, matukar dai likitan mahaifa ya kula dashi.