Gwajin lafiyar mata masu shekaru 65 zuwa sama

Ya kamata ku ziyarci mai ba da sabis na kiwon lafiya a kai a kai, koda kuwa kuna jin ƙoshin lafiya. Dalilin waɗannan ziyarar shine:

• Allon don batun kiwon lafiya
• Kimanta haɗarinku don matsalolin likita na gaba
• Karfafa rayuwa mai kyau
• Sabunta rigakafin
• Taimaka maka ka san mai samar maka idan rashin lafiya

Ko da kun ji daɗi, yakamata ku ga mai ba ku sabis don bincika yau da kullun. Waɗannan ziyarar na iya taimaka maka ka guji matsaloli a nan gaba. Misali, hanya daya tak da zaka gano ko kana da cutar hawan jini ita ce a duba shi a kai a kai. Hawan jini mai yawa da matakan cholesterol suma ba su da alamun bayyanar a farkon matakan. Gwajin jini mai sauƙi na iya bincika waɗannan sharuɗɗan.

Akwai takamaiman lokuta lokacin da ya kamata ka ga mai ba ka. A ƙasa akwai jagororin nunawa don maza masu shekaru 65 da sama.

ABDOMINAL AORTIC ANEURYSM KYAUTA

• Idan ka kai shekara 65 zuwa 75 kuma ka sha sigari, ya kamata ka sami duban dan tayi don tantance yanayin cututtukan ciki na ciki.
• Sauran maza su tattauna wannan gwajin tare da mai ba su.

YADDA AKE BUDE JINI

• Yi gwajin jini aƙalla sau ɗaya kowace shekara 2. Idan lambar sama (lambar systolic) daga 120 zuwa 139 mm Hg, ko lambar ƙasa (lambar diastolic) daga 80 zuwa 89 mm Hg, ya kamata a duba shi kowace shekara.
• Idan lambar ta sama itace 130 ko sama da haka ko kuma kasan lambar 80 ko sama da haka, sanya alƙawari tare da mai baka domin koyon yadda zaka rage hawan jininka.
• Idan kana da ciwon sukari, cututtukan zuciya, matsalolin koda, ko wasu yanayi, mai yiwuwa ka buƙaci a gwada karfin jininka sau da yawa, amma har yanzu aƙalla sau ɗaya a shekara.
• Kalli gwajin jini a yankinku. Tambayi mai ba ku sabis idan za ku iya tsayawa don a duba cutar hawan jini. Hakanan zaka iya bincika hawan jininka ta amfani da injina masu sarrafa kansu a shagunan sayar da kayan masarufi da kantin magani.

YADDA AKA HANA CIKIN KOLE COLETEROL DA CUTAR CUTAR ZUCIYA

• Idan matakin cholesterol naka na al'ada ne, ka sake duba shi akalla duk shekaru 5.
• Idan kana da babban cholesterol, ciwon sukari, cututtukan zuciya, matsalolin koda, ko wasu yanayi, kanada bukatar a duba ka sau da yawa.
  

GYARAN GYARAN COLORECTAL

Har zuwa shekara 75, yakamata a ringa yin gwajin cutar kansa da kai tsaye akai-akai. Idan ka kai shekara 76 ko sama da haka, ya kamata ka tambayi mai baka idan kana bukatar a duba ka. Akwai gwaje-gwaje da yawa don binciken kansar kansa:

• Gwajin ɓoyayyiyar jini (tushen-ɗaga) da akeyi kowace shekara
• Gwajin gwajin rigakafin rigakafi (FIT) kowace shekara
• Jarabawar DNA a kowace shekara 3.
• M sigmoidoscopy kowane shekara 5
• Sau biyu sau biyu barium enema kowane shekara 5
  
• CT colonigraphy (colonoscopy na kamala) kowane shekara 5
  
• Ciwon bayan gida kowace shekara 10

Kuna iya buƙatar colonoscopy sau da yawa idan kuna da dalilai masu haɗari ga ciwon daji na launi, kamar:

• Ciwan ulcer
• Tarihin mutum ko na iyali na cutar kansa ta cikin mahaifa ko dubura
• Tarihin girma wanda ake kira adenomatous polyps

JARABAWAR HAKORI

• Je zuwa likitan hakora sau ɗaya ko sau biyu a kowace shekara don gwaji da tsaftacewa. Likitan hakoranku zai kimanta idan kuna da buƙata don yawan ziyarta.

YADDA AKE YIN CUTAR SARA

• Idan ka kai shekara 65 ko sama da haka kuma kana cikin koshin lafiya, ya kamata a rika bincika ka domin kamuwa da ciwon suga duk bayan shekaru 3.
• Idan ka yi kiba kuma kana da wasu abubuwan da ke haifar da cutar sikari, ka tambayi mai baka yadda ya kamata a yi maka gwaji sau da yawa.

GANIN IDO

• Yi gwajin ido kowace shekara 1 zuwa 2.
• Yi gwajin ido a kalla kowace shekara idan kuna da ciwon sukari.

JARABAWAR JI

• A gwada jinka idan kana da alamun rashin jin magana.

GASKIYA

• Idan ka kai shekara 65 ko sama da haka, yi rigakafin cutar sankarau.
• Ya kamata ku sami maganin mura a kowace shekara.
• Nemi maganin kara kuzari na tetanus-diphtheria duk bayan shekaru 10.
• Kuna iya samun shingles, ko herpes zoster, rigakafin yana da shekaru 50 ko sama da haka.

NUNA CUTUTTUKAN KUNGUNAN

Ya kamata ku sami nazarin shekara-shekara don cutar sankarar huhu tare da ƙarancin kyan gani na lissafi (LDCT) idan:

• Shekarunka sun wuce 55 DA
• Kuna da tarihin shan shekaru 30 na shan sigari DA
• A halin yanzu kuna shan sigari ko sun daina a cikin shekaru 15 da suka gabata

BUDURWAR CUTAR KWANA

• Servicesungiyar Servicesungiyar Ayyuka na Rigakafin Amurka ta ba da shawarar duba cutar hepatitis C. Dangane da salon rayuwar ku da tarihin lafiyar ku, kuna iya buƙatar a bincika ku don kamuwa da cututtuka kamar syphilis, chlamydia, da HIV, da sauran cututtuka.
  

GASKIYAR LOKACI

• Idan kuna da dalilai masu haɗari don osteoporosis, ya kamata ku bincika tare da mai ba ku sabis. Abubuwan haɗari na iya haɗawa da amfani da steroid na dogon lokaci, ƙarancin jiki, shan sigari, yawan amfani da giya, karaya bayan shekaru 50, ko tarihin iyali na osteoporosis.
• Maza masu shekaru 70 zuwa sama yakamata suyi la'akari da gwajin ƙimar ma'adinai.

GANIN KARANTAFANTA

Idan ka kai shekara 55 zuwa 69, kafin ka sami jarabawar, yi magana da mai ba ka sabis game da fa'idodi da raunin samun gwajin PSA. Tambayi game da:

• Ko yin bincike ya rage damarka ta mutuwa daga cutar sankarar sankara.
• Ko akwai wata cuta daga binciken cutar sankarar hanji, kamar su sakamako masu illa daga gwaji ko wuce gona da iri lokacin gano shi.
• Ko kuna da haɗarin cutar kansar mafitsara fiye da sauran.

Ga mazan da suka girmi shekaru 70, yawancin shawarwarin sun sabawa tantancewa.

Idan ka zaɓi a gwada ka, ana maimaita gwajin jini na PSA na tsawon lokaci (kowace shekara ko ƙasa da haka), kodayake ba a san mafi kyawun mitar ba.

• Ba a yin gwajin yau da kullun a kan maza ba tare da wata alama ba.
  

JARABAWAR JIKI

• Yi gwajin jiki na shekara-shekara.
• Mai ba ku sabis zai duba nauyinku, tsayinku, da ma'aunin jikinku (BMI).

Yayin gwajin, mai ba ku sabis zai tambaye ku game da:

• Magungunan ku da haɗarin ma'amala
• Shan barasa da shan taba
• Abinci da motsa jiki
• Tsaro, kamar amfani da bel
• Ko kun sami faduwa
  
• Bacin rai

JARABAWAR FATA

• Mai ba ku sabis na iya bincika fata don alamun kansar fata, musamman ma idan kuna cikin haɗari sosai.
• Mutanen da ke cikin haɗarin haɗari sun haɗa da waɗanda suka kamu da cutar kansa a da, suna da dangi na kusa da cutar kansa, ko kuma suna da rauni a garkuwar jiki.

Ziyartar kula da lafiya - maza - sama da shekaru 65; Gwajin jiki - maza - sama da shekaru 65; Gwajin shekara - maza - sama da shekaru 65; Bincike - maza - sama da shekaru 65; Lafiyar maza - sama da shekaru 65; Nazarin kulawa na rigakafi - maza - sama da shekaru 65

• Gwajin jini na hanji
• Illar shekaru akan hawan jini
• Osteoporosis
• Ciwon daji na Prostate

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