Mawallafi: Clyde Lopez
Ranar Halitta: 20 Yuli 2021
Sabuntawa: 17 Nuwamba 2024
Anonim
Yoga for beginners at home. Healthy and flexible body in 40 minutes
Video: Yoga for beginners at home. Healthy and flexible body in 40 minutes

Sauya gurɓataccen hanji wata dabara ce da ake amfani da ita don yin tiyatan maye. Yana amfani da ƙaramin tiyata. Hakanan, an yanke musclesan tsokoki da ke kusa da ƙugu.

Don yin wannan tiyata:

  • Za a yi yanka a ɗayan wurare uku - a bayan ƙugu (a kan buttock), a gaban ƙugu (kusa da makwancin gwaiwa), ko a gefen ƙugu.
  • A mafi yawan lokuta, yanke zai zama inci 3 zuwa 6 (santimita 7.5 zuwa 15) tsayi. A aikin tiyatar maye na yau da kullun, yankan inci 10 zuwa 12 (santimita 25 zuwa 30).
  • Dikita zai yi amfani da kayan kida na musamman don yin aiki ta ƙaramin abin yanka.
  • Yin aikin tiyata ya ƙunshi yankewa da cire ƙashi. Dikita zai cire wasu tsokoki da sauran kyallen takarda. An cire ƙananan nama fiye da na tiyata na yau da kullun. Yawancin lokaci, ba a yanke tsokoki ko ɓarna.

Wannan aikin yana amfani da irin wannan na maye gurbin hip kamar tiyata na maye gurbin yau da kullun.

Kamar yadda yake a cikin aikin tiyata na yau da kullun, ana yin wannan aikin ne don maye gurbin ko gyara haɗin gwiwa na cuta mai rauni ko lalacewa. Wannan dabarar tana aiki mafi kyau ga mutanen da suke matasa da kuma na sirara. Techniquesananan hanyoyin cin zali na iya ba da izinin saurin warkewa da ƙananan ciwo.


Kila ba ku cancanci wannan aikin ba idan

  • Ciwan ku na da ƙarfi sosai.
  • Kuna da matsalolin likita waɗanda ba za su ba ku damar yin wannan tiyata ba.
  • Kuna da nama mai taushi ko mai mai yawa don a buƙaci manyan yanka don samun damar haɗin gwiwa.

Yi magana da likitanka game da fa'idodi da kasada. Tambayi idan likitan ku na da kwarewa game da irin wannan tiyata.

Mutanen da suka yi wannan tiyatar za su iya samun ɗan gajeren lokaci a asibiti da kuma saurin warkewa. Tambayi idan wannan aikin zaɓi ne mai kyau a gare ku.

Incananan ragi duka maye gurbin hip; MIS hip tiyata

Blaustein DM, Phillips EM. Osteoarthritis. A cikin: Frontera WR, Azurfa JK, Rizzo TD Jr, eds. Mahimmancin Magungunan Jiki da Gyarawa. 4th ed. Philadelphia, PA: Elsevier; 2019: babi na 140.

Harkess JW, Crockarell JR. Arthroplasty na hip. A cikin: Azar FM, Beaty JH, Canale ST, eds. Bellungiyar Orthopedics ta Campbell. 13th ed. Philadelphia, PA: Elsevier; 2017: babi na 3.

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